1200 calories a day is great if you don't plan on exercising, barely any exercise and you'll really make yourself ill. I suggest 1500-1600 a day with mild exercise for beginner, thats what I'm doing and its working great! Plus on a 1600 calorie diet, you can do it for a LONG time, and its not unhealthy, NOW that being said, 75% of my daily calories comes from fruit and veg. The rest is whole grains, very little salt or sugar, no junk, or alcohol, and some low cal yogurt.
@faylinameir i've been eating around 800 calories a day and exercising, and i feel really good. of course i plan to do it for a short while, but i doubt it would be dangerous to exercise while on a 1200 calorie diet.
@rzlgq1025 yes true you can definately eat extremely low calories and exercise BUT doing it will make you sick and doing that for any extended period of time is a sign of anorexia, all you have to do is watch something like the show "living with size zero" to see what it can do.
Their 1200 calorie diet is RIDICULOUS! Sugar in the sorbet and flours in the bread.. those are what instantly turn to fat! They need way more fruits and veg in that diet plan, and breads that aren't made out of flour (like spelt bread of sprouted grain) that would make it so much easier for them to lose weight. Also who needs the sorbet for a treat, refined sugar is harder to work off than anything else, try eating natural sugar for dessert! Eat a freaking PEAR.
@oweellmann can't think of anyone that loves to deliberately overeat. Even if you simplify it to calories in vs calories out, unless somebody looks everything up and tracks it, there are some major shocks in terms of calories. Look at fast food salads or smoothies for instance....somebody would be better off calorie-wise with a burger!
@oweellmann Overeating isn't about food, it's about emotional, physical illness, or a combo. Overeating is the symptom. On the emotional side, having endured emotional, physical, and/or sexual abuse is often the reason ppl overeat. It's so frightening to face the abuse, and all the painful emotions that go with it, ppl use the comfort of food to hide the feelings. On the physical side, there can be hormonal imbalances, or other disorders that make us gain, and it very difficult to lose.
I eat less than 1200 calories because all my foods are all super low calorie but ive been on this diet for 3 months and I've lost a stone
webkinzgirlish 1 day ago
I love anna richardson
nmngirl 3 weeks ago 4
1200 calories a day is great if you don't plan on exercising, barely any exercise and you'll really make yourself ill. I suggest 1500-1600 a day with mild exercise for beginner, thats what I'm doing and its working great! Plus on a 1600 calorie diet, you can do it for a LONG time, and its not unhealthy, NOW that being said, 75% of my daily calories comes from fruit and veg. The rest is whole grains, very little salt or sugar, no junk, or alcohol, and some low cal yogurt.
faylinameir 1 month ago
@faylinameir i've been eating around 800 calories a day and exercising, and i feel really good. of course i plan to do it for a short while, but i doubt it would be dangerous to exercise while on a 1200 calorie diet.
rzlgq1025 3 weeks ago
@rzlgq1025 yes true you can definately eat extremely low calories and exercise BUT doing it will make you sick and doing that for any extended period of time is a sign of anorexia, all you have to do is watch something like the show "living with size zero" to see what it can do.
faylinameir 3 weeks ago
great show, annas hot with weight anyway the lucky cow. girls you just need to eat 1500 cals and burn 300-500 a day, easy!
garysquirrelreviews 2 months ago
Their 1200 calorie diet is RIDICULOUS! Sugar in the sorbet and flours in the bread.. those are what instantly turn to fat! They need way more fruits and veg in that diet plan, and breads that aren't made out of flour (like spelt bread of sprouted grain) that would make it so much easier for them to lose weight. Also who needs the sorbet for a treat, refined sugar is harder to work off than anything else, try eating natural sugar for dessert! Eat a freaking PEAR.
LenasLosingSleep 3 months ago 2
It's amazing how in UK people live on prepackaged ready to eat foods. Don't they cook or something? :-)
LilasRose1973 4 months ago
@LilasRose1973 Not everyone is like that, just the fat people
draftube 1 month ago
THANK YOU ERMMTV FOR UPLOADING THIS NEW SHOW EPISODES! I AM A BIG FAN! (WELL NOT LITTERALY SPEAKING lol)
LilasRose1973 4 months ago 2
Comment removed
LilasRose1973 4 months ago
Thanks so much for uploading!
PINKbyVictoriaS 4 months ago
As long as you love to overeat you will NEVER lose weight and keep it off NEVER!!!
oweellmann 4 months ago
@oweellmann can't think of anyone that loves to deliberately overeat. Even if you simplify it to calories in vs calories out, unless somebody looks everything up and tracks it, there are some major shocks in terms of calories. Look at fast food salads or smoothies for instance....somebody would be better off calorie-wise with a burger!
ginastarke2 4 months ago
@oweellmann Overeating isn't about food, it's about emotional, physical illness, or a combo. Overeating is the symptom. On the emotional side, having endured emotional, physical, and/or sexual abuse is often the reason ppl overeat. It's so frightening to face the abuse, and all the painful emotions that go with it, ppl use the comfort of food to hide the feelings. On the physical side, there can be hormonal imbalances, or other disorders that make us gain, and it very difficult to lose.
MissJessyeNorman 4 months ago
Merry Christmas!
ErmmTV 4 months ago 4
Woooooooooooooooo
Chrystalxlopez 4 months ago
@Chrystalxlopez I don't have time to watch them myself, if your watching them all and you notice any problems let me know and i'll fix it.
ErmmTV 4 months ago
@ErmmTV will do!
Chrystalxlopez 4 months ago