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maxbm, what is a good morning? I call this a half squat, it works the thighs, butt, but leaves the back relaxed. dan
danthechiropractor 5 years ago
This is a good morning, not a squat.
maxbm 5 years ago 4
ktiekoneko, yes, this video really should not have included those quick squats... that was for entertainment only. Start with 5-20 slow 1/2 squats/day.
danthechiropractor 5 years ago
this is a half squat. I only recommend this method, once you are out of pain. This technique targets the but and thighs, the base of support for the back.
danthechiropractor 5 years ago
I do back exercises at physio and its not like that.
bending over and over like that can hurt your back.
Katiekoneko 5 years ago
those aren't squats
golferpro 5 years ago 4