ABS-CBN SALAMAT DOK: Health Tips 5 (Foods For Losing Weight)

[chaddict08]

Fact but it's useless if people don't know the RIGHT AMOUNT of food they can consume. Each one of us has different body composition, physical activity and metabolism. That's why diet is INDIVIDUALIZED.

[BabyGsus7]

2011

[pazawayaustin27]

ehh paano magdiet habang nag-aaral pa ako..dba d maiiwasan ng mga magulang natin na kailangan kumain tayu ng kanin na marammi??

[Kindguymd]

We can choose healthier foods that will not make us fat. You can eat lots of vegetables and fruits like apple, pears and bananas. These foods have lower calories compared to fatty foods like meat, sweets, chocolate, desserts, butter and sugary drinks. By eating the right kinds of food, you can stay full and yet not gain weight. Thanks.