hey Jeff I do this at the gym all the time but without the variations, I lower the bar each set and rest a weight on my chest for extra resistance, does this have any major effect or is it better just using body weight.
hey Jeff I do this at the gym all the time but without the variations, I lower the bar each set and rest a weight on my chest for extra resistance, does this have any major effect or is it better just using body weight.
I definitely did this on a pull up bar upside down and my bestfriend thought I was crazy because my legs was behind the bar and i was pulling myself up with really short fast bursts. But hey I love the new variations, I have not done all of those, I'm going to try the static hold! Looks fun!
I have done/do those last 2 exercise's with a pull-up bar before seeing this video. They are great exercise's' and you really feel it in your core, arms, lats, and your lower chest if your arms are wide apart. You show the best exercise, which need the simplest of things, great vid man (:
"Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc."
If you don't have a shovel, golf club, or mic stand you can use a table, desk, or counter top that allows you to extend your legs underneath. Just make sure the table or desk doesn't tip over when you go to pull yourself up. Doing pull ups on these surfaces also works grip strgth
great excercises jeff!! hey is there a way to do decline bench press without having a bench. i cant afford a bench and was wondering if you have some alternatives
@14Zwing No. Pullup variations are pulling exercises that work back & bi's. If he was pressing the bar away from his chest, rather than pulling, that'd work the chest.
I've done this exercise quite a few times and yes it is very VERY hard!
But i haven't done any of the variations that you showed other than the bent/extended legs and the one leg. I'll give it a try this Tuesday (day i work my back). Thanks for the video dude.
how long before I see results? I've been doing Athlean X for 7 weeks and still nothing except for building strength. But my belly and pecks are still flabby
@thebrinksf I'm not on the program, but if u haven't seen any results in 7 weeks then it's always about the diet. U must be eating lots of nuts and soy-products just to get enough protein...
@thebrinksf Never heard of 801010, but I googled it. It's madness! That diet is only suitable to starving Africans or... animals. There's way too much carbs and there's a huge risk of "fructose overdose" by eating too much fruits every day. All the excess fructose turns into flab! And the same goes for carbs. There's hardly any chance of gaining muscle with that diet. If u'd up the fat intake to 20%, proteins to 30% and limit the fruit intake it would good - u could still eat as raw vegan...
@MaximusAdonicus Actually, it's the diet for growing gorillas and humans. it's about the only sane and natural diet out there. Carbs are what we live on primarily. The rest causes us disease if we get too much of it. You can't get an overdose when it comes to fruit carbs becaause it has fiber and guar that slow down the sugars unlike processed sugar in cooked starches. There have been many people who have gained muscle on this exact diet, I just need a good workout regimen. Thanks for the help.
@thebrinksf I find it hard to believe any of this and so would 99.9% of everyone else. The only thing I agree is that yes, it's a sane and natural diet... for monkeys. And everything causes disease if u eat too much of it!! That's not a problem with a normal or BB diet. And u already have a good workout regimen: Athlean-X. While I have not tried it, I wholeheartedly believe it's probably one of the best ones out there. Besides, practically all workout regimens work. Some work better than others.
@jika12 jeff does advocate cardio, however he stresses the importance of Burst Conditioning similar to HIIT rather than spending 40 minutes doing a long run!
All those doubting Athleanx have no idea! The workout plan is without doubt the most challenging exercise plan I've ever done and with the cardio and diet plan included, the weight falls off! Jeff knows what he's talking about.
@jika12 it's all about becoming more athletic. if you got 0 strength and you're big ol' fatty, loose some of the fat to around 15% bf and then start training like this
@jika12 well, full body workouts where u do circuits challenges the body more than doing simple cardio such as running. he has shown variations for different levels of fitness, so I think and fat guy would be able, somehow, to the 1st variation of inverted row he has shown. It's all about progress.
@jika12 if you've been fat for a while and you're used to stay and do nothing, any kind of movement or sport will challenge your body so the first 10 to 15 pounds will be quite easy to loose, with a proper diet of course, and in short amount of time. it's all about dedication and motivation. if you really want to, you will slim down. the first weeks are really hard, after that it will be easier. but as he said, you must continuously challenge your body
@jika12 in time and as i said, by dedicating yourself. by changing your lifestyle, by making this a passion, by loving to work out and by not stagnating. if an exercise gets easier, it means you got used to it and you must find another exercise that works the same muscle but harder so it can challenge you.
i used to be fat and i can tell u that 40 min run to nowhere has made me normal again and keeps me in shape and keeps my stamina great ,, u see that 40 min. run is harder than this and even more challenging ,, i work out with weights but before that u must do a hella lot of cardio and these videos arent the reallity !
@jika12 I've been doing the Athlean X and I can tell you that these videos "are" the reality! The reason Jeff gives you variations is to match the level your on, and grow as you grow. A beginner wouldn't be able to do all the variations. I just finished week 4 and I'm still doing the first variation he showed. I also started 30 pounds over weight and have been doing 40 to 60 min cardio and lifting weights for almost two years and lost no weight. I've already lost 13 pounds!!
well if u do cardio for that long i mean u run very slow i guess , i lost 10 kg in 3 months with only 20 minutes cardio 4 times a week eating normal !but i give everything when i run or cycle i mean if u dont push yourself to the maximum u wont loose anything cause ure just walking harder i mean its hard to explain somebody that runs 5 k 20 min. is not the same inpact to someone that runs it in 30minutes u get it
@jika12 No I do get it. I am a slow runner, I try running fast but it's not for me. I see one of my friends at the gym a lot and he RUNS and he's lost no fat at all. I tried Athlean X and it works for me. People are different. I never said running didn't work for you but you said that these videos aren't the reality. I was just stating that from a person actually doing the program and that tried running that Athlean X is giving me the results that running didn't.
@jika12 You are mistaken. Im not gonna tell you that running wont help you lose weight if you push it, But its better to focus on how you look more than what the scale says. HIIT, burst training, whatever you want to call it is much better for burning fat and retaining muscle than long slow cardio. This program and the exercises involved in it ARE the reality. When you can lose fat and the scale doesnt move, thats when you know its workoing like its supposed to.
@jika12 It all depends on what you mean by fit. If you mean in better shape for your health and getting better at the given exercises both muscularly and in the cardio pulmonary areas then you will get fitter in 90 days. If you are in the 15-20% bodyfat range you could very well wind up ripped, if you have alot more than that you wont be ripped but you will be alot healthier. No program will get you ripped in 90 days if you are morbidly obese.
@jika12 I saw a guy lose 96 lbs in 16 weeks, thats 4 weeks longer than Athlean x. Was he ripped? No but he weighed over 300 lbs when he started. He looked really good with a combination of HIIT, good eating and weight training. Was he fit? Hell yes. The man added years to his life by exercising this way. It wasnt this program but one very similar. If you are on the fence dont be, it really does work.
@jika12 Thats why he gives different variations. The first one is for beginners and unfit folks fat or not. Is it easy? No but if it was you wouldnt gain anything from it. Dont knock it till you try it.
what about the pyramid burnout where u start at low weight...lets say ur at 250 u would start at 170 and rep it 10 times the 180 and rep 8 times all the way til u hit 2 reps then repeat the process in reverse thats a good workout for chest and arms i think but not for beginners.
L Sit pull ups are very challenging. I can only crank out about 5. I am trying to work on leaning out some. I love your stuff. My brother introduced me to you and I have been a subscriber since.
@Uouttooo you could just go to a playground, these exercises you can do perfect on those bars there( im not really english so i dont know the name of then)
@Uouttooo Hang a rope off your pullup bar and attach handles from some resistance bands to it. Hang there and do em. You dont need a bench and as jeff said, lay a broom stick over a couple chairs, a shovel, anything that will hold your weight. You dont need a bench.
I said most people wouldn't have a bar and then you told me to hang ropes on something that most people didn't have? Next you are going to tell me to buy a Ferrari with money that I don't have, am I right?
@Uouttooo You can afford a 10 dollar pullup bar at walmart cant you? if you cant Im sorry that you are in that situation. But even at that, Jeff SAID use 2 chairs and a shovel across them, anything to simulate that bench with a bar. I merely told you what my solution was. Go look on scoobys workshop and see what he did for a pullup bar. There are ways to do it. Heck you can hang onto the edge of a table and do recline pulls. Ive done it. If you really want to do it you can find a way.
This is a fantastic demo of bodyweight use. I would replace the bench with a physio ball. This would make the exercise harder than bench especially with the one legged version
I reckon Jeff is right on the money. Ive been doing extreme bodyweight exercises for the last year or so and honestly I've become stronger and fast because of it.
Muscle Ups are the best kind of pull up/dip variation and weighted pull ups with the weight held in positions that arent usually relied upon, which fires up so many more muscles for the lift.
@boogier811 you don't know what you're talking about, inverted rows hit different areas of your back, and arms this as the title says isn't a pull up exercise, look through his other vids to see him do pull ups, & as for being a bitch I bet any money jeff would out do you at any exercise! Idiot.
hey jeff how did you set up that trx and what exercise is it for?? i have the trx and have seen that in a couple videos and tryin to figure out what it is
@Mackaframmalamma 7 Pull Up Variations WITHOUT A PULLUP BAR, read the title again it say without a pull up bar meaning you still use a bar just not a pull up bar.
@boogier811 they are actually very good methods, especially if people like me are unable as of yet to do the "normal" pull up bar, im just over 20 stone and 6ft6 with physical medical issues, so this would be easier to get the power and strength into my body and then progress onto the pull up bar.
but if you are certain you know what your talking about, then i challenege you to produce the acion instead of sputing off and show us what your made of
@boogier811 Let's see you post a video doing 10-15 of each of the variations he mentioned without any rests. You might want to think before you speak. Jeff could very obviously toast you from any angle in the fitness/muscle building realm and he does these exercises....I think they work;).
I completed p90x, got good results, I was 245 lbs went to 176lbs now with a 31 inch waist, I do not have six pack abs, looking for workouts that are less then 30mins and get great results, I workout in my house, have a dip station, pull up station, can do some of these moves on the dip station, how much is axlean?? always looking for better faster ways to stay fit and would love to get a six pack, thanks for the videos
I don't know your diet but for six pack abs it is essential to remove excess body fat in the stomach region, so fatty foods are going to hinder you as I'm sure you are aware. Also cycling can help shed that excess fat. Everyone has abs and a six pack but usually it is just small/covered by excess fat.
@vinrod34 Athlean is a $67 downloadable system where you get .PDF files transferred to your computer and all those files have everything. The meal plan, gym workout plan, home workout plan, etc. It's great.
This video is popular on Male
markmartinez717 1 month ago
hey the inverted row is a great exercise. its even harder doing them on roman rings
MrBiggie801 1 month ago
Oh my� I am around the strange a part of Youtube yet again.
gusmcleod922 1 month ago
@gusmcleod922 This ain't the strange part of youtube.
JSxEpicShotZ 1 month ago
@gusmcleod922 No your not ._.
2012to2013 1 month ago
i like this guy more than scott herman he teaches more detail and informative
rocketman4659 1 month ago 3
great workout, been doing too many pull ups and pull a muscle in my back, now have to take a break from pull ups for two weeks
vinrod34 3 months ago
That's one variation - pullups from rack. Seven is grossly exaggerated
marinearena1 3 months ago
@jdcav24 hey Jeff people are telling me that if I do these they will give you how you say "bitch tits" and will not help your chest is that true?
TheBoogers1 3 months ago
ur still using a bar !!! -___-
BengaliPsyK 4 months ago 2
at 3:00 i usually just add a 10lb plate on my chest. i do the same things with push ups but instead i use a 25lb plate.
IrishxCarey 4 months ago
bulletproof chest!?!?!?!?!?!?!?!
2014402janus 5 months ago
hey Jeff I do this at the gym all the time but without the variations, I lower the bar each set and rest a weight on my chest for extra resistance, does this have any major effect or is it better just using body weight.
fistfight89 5 months ago
hey Jeff I do this at the gym all the time but without the variations, I lower the bar each set and rest a weight on my chest for extra resistance, does this have any major effect or is it better just using body weight.
fistfight89 5 months ago
awesome. all of it counts
wrightFit 5 months ago in playlist More videos from JDCav24
I want your shoes.
Shizzlecrads 5 months ago
I did this in the gym today:) thanks Jeff keep it up!
CowsGoMoo784 6 months ago
bullet proof neck please?
aznpatrik00 6 months ago
I definitely did this on a pull up bar upside down and my bestfriend thought I was crazy because my legs was behind the bar and i was pulling myself up with really short fast bursts. But hey I love the new variations, I have not done all of those, I'm going to try the static hold! Looks fun!
qwelmann 6 months ago
Very nice tips!
guitaralvez 6 months ago
Right on dude.
dendogg55 6 months ago
Keep it up Jeff
AH4225 6 months ago
na its fun
Drock999999999999 6 months ago
This shit is done for prisoners.
604josh 6 months ago
thank you SO much. my neighborhood's gym doesn't have a pull up bar or a pulldown machine, and this will help me towards being able to do a pull up!
RMRKatie 6 months ago
Is this for lats?
Garfeh26 6 months ago
I have done/do those last 2 exercise's with a pull-up bar before seeing this video. They are great exercise's' and you really feel it in your core, arms, lats, and your lower chest if your arms are wide apart. You show the best exercise, which need the simplest of things, great vid man (:
D3vSt4r 6 months ago
"Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc."
If you don't have a shovel, golf club, or mic stand you can use a table, desk, or counter top that allows you to extend your legs underneath. Just make sure the table or desk doesn't tip over when you go to pull yourself up. Doing pull ups on these surfaces also works grip strgth
fron052 6 months ago
it's funny cause most people who don't have pull up bars don't have smith machines either..lols
MrCalintx 6 months ago
@MrCalintx I used a couple of chairs and an unloaded bar - works just as well.
CaptainWhelk123 6 months ago
Thanks for this video. perfect for the home gym.
Satie3 7 months ago
Stupid 1 dislike. Get outta of here douche.
didijustcomment 7 months ago 32
great excercises jeff!! hey is there a way to do decline bench press without having a bench. i cant afford a bench and was wondering if you have some alternatives
318r3c08 7 months ago 2
I'm currently in my 2nd week of AthleanX and already starting see my muscles starting to pop out a little more. great stuff Jeff.
Ahrataza2 7 months ago
@Ahrataza2 Can you private message me, about what atlleanX exactly is?
Jamie350zs 6 months ago
bulletproof calves
royal44100 7 months ago
How old are you jeff?
1406ejay 7 months ago
neck?? whats with the neck everybody here commenting??
diamonddonut 7 months ago
WHAT IS THE NAME OF THE INTRO SONG..PLEASE ANYONE KNOW?!
BabyGsus7 7 months ago
@BabyGsus7 ummm? the athlean x theme....
Greendaydx 7 months ago
@Greendaydx i tried that but its not it :(
BabyGsus7 7 months ago
I wanna order some athleanx shoes
nightfire4107 7 months ago
i was preety surprised when he did it without his legs
about the neck??
can you do it bullet proof withi neck?
will it even be bulletproof with a neck?
DrGonzoZ 7 months ago
bulletproof calfs!
1stphoenix2k7 7 months ago 14
@1stphoenix2k7 calves...
Magani79 4 days ago
whos ur camera man
bso3131 7 months ago
@bso3131 wife or daughter
nightfire4107 7 months ago
Hey jeff,
Thanks for the tips - I am getting athlean x for my birthday ( aug 8 ) I am so stoked! My wife asked me what I wanted ... All I want is athlean x.
Also- I was thinking maybe you could do an athlean-x IPhone app. With the workouts and meals and everything- and/ or podcasts? Just a suggestion.
Keep it coming!
ahsleywithabeard 7 months ago
wow some people seriously make me laugh how stupid they are....its gotta be some kind of joke
24yukmouth 7 months ago
can we use 2 chairs and a hockey stick ?
madthetop1 7 months ago
dont use a golf club people it definitely will bend and u will ruin that expensive club
boby6 7 months ago
And if youre doing Bulletproof, do neck plz
14Zwing 7 months ago
Now i know why Athlean is a good system. Cuz they do it smart, and dont let you overtraining yourself
14Zwing 7 months ago
Doesnt this works chest too?
14Zwing 7 months ago
@14Zwing No. Pullup variations are pulling exercises that work back & bi's. If he was pressing the bar away from his chest, rather than pulling, that'd work the chest.
killyou45 7 months ago
can you do bulletproof glutes next?
rgmcall 7 months ago
You are a genius Jeff and I praise your creativity!
NyCBLinG 7 months ago
Awesome, Jeff! Impressed, my man!!
ZEvenEsh 7 months ago
YOU ARE AWESOME!!
AryxBaker26 7 months ago
MAKE MY NECK BULLET PROOF
Brunass 7 months ago
Great videos Jeff< i've learned a lot. I would like to suggest a glutes workout
WinterIce81 7 months ago 2
great exercises jeff......
but plz make a video of push up variations too ..... :)
bllwaseem 7 months ago
thanks this is great help cause i cant finish 12 reps of normal pull ups
warashinoda27 7 months ago
amazing and creative as always jeff thank you
cjace32 7 months ago
Awesome variations of late exercises.
Themadfarter1976 7 months ago
New meaning 2 calestanics exercises
BadBloodRain 7 months ago
I've done this exercise quite a few times and yes it is very VERY hard!
But i haven't done any of the variations that you showed other than the bent/extended legs and the one leg. I'll give it a try this Tuesday (day i work my back). Thanks for the video dude.
TheWhisperboy 7 months ago
how long before I see results? I've been doing Athlean X for 7 weeks and still nothing except for building strength. But my belly and pecks are still flabby
thebrinksf 7 months ago
@thebrinksf The answer is simple: your diets sucks OR you are not following ur diet!
MaximusAdonicus 7 months ago
@MaximusAdonicus My diet is awesome. I can't do the one on the program because i'm raw vegan. Now what?
thebrinksf 7 months ago
@thebrinksf I'm not on the program, but if u haven't seen any results in 7 weeks then it's always about the diet. U must be eating lots of nuts and soy-products just to get enough protein...
MaximusAdonicus 7 months ago
@MaximusAdonicus I don't eat any nuts or soy-products. I've seen guys get toned on 801010. oh well. thanks for trying to help.
thebrinksf 7 months ago
@thebrinksf Never heard of 801010, but I googled it. It's madness! That diet is only suitable to starving Africans or... animals. There's way too much carbs and there's a huge risk of "fructose overdose" by eating too much fruits every day. All the excess fructose turns into flab! And the same goes for carbs. There's hardly any chance of gaining muscle with that diet. If u'd up the fat intake to 20%, proteins to 30% and limit the fruit intake it would good - u could still eat as raw vegan...
MaximusAdonicus 7 months ago
@MaximusAdonicus Actually, it's the diet for growing gorillas and humans. it's about the only sane and natural diet out there. Carbs are what we live on primarily. The rest causes us disease if we get too much of it. You can't get an overdose when it comes to fruit carbs becaause it has fiber and guar that slow down the sugars unlike processed sugar in cooked starches. There have been many people who have gained muscle on this exact diet, I just need a good workout regimen. Thanks for the help.
thebrinksf 7 months ago
@thebrinksf I find it hard to believe any of this and so would 99.9% of everyone else. The only thing I agree is that yes, it's a sane and natural diet... for monkeys. And everything causes disease if u eat too much of it!! That's not a problem with a normal or BB diet. And u already have a good workout regimen: Athlean-X. While I have not tried it, I wholeheartedly believe it's probably one of the best ones out there. Besides, practically all workout regimens work. Some work better than others.
MaximusAdonicus 7 months ago
@thebrinksf Follow the diet, i did the first five weeks before i hurt myself doing something unrelated, and with the diet i leaned up real quick
IrishRhavin 7 months ago
@IrishRhavin I can't because I"m raw vegan.
thebrinksf 7 months ago
@thebrinksf Well thats a doozey...
IrishRhavin 7 months ago
I love your channel but shave your underarm!! Please!
ccicc 7 months ago
What does this program suggest for younger ages? such as 13,14 etc. Right now all i do is situps on my bed and other .
soocermaster9 7 months ago
@soocermaster9 This would be perfect for you man. Theres no reason why you couldnt do this at your age.
chubbymedic1 7 months ago
@chubbymedic1 Thing is, i have 0 equipment. thanks though.
soocermaster9 7 months ago
This is useful!
imGenji 7 months ago
Jeff you should make a video of a killer crossfit thumbs up so he sees this!!!
mountainboarder9512 7 months ago
Comment removed
ilikeamp 7 months ago
excellent exercise... I do this at the end of my workout for a burn up and it is great... we've had the same workout idea... :))
TheOnlymorais 7 months ago
Jeff, you're a genius!
MyS0ngList 7 months ago
i've done all the variations but the suspension... can't wait to try it! nice vid...
unperritoazul 7 months ago
Pretty sure a golf club would snap if i tried that.
crazyathlete23 7 months ago
@jika12 jeff does advocate cardio, however he stresses the importance of Burst Conditioning similar to HIIT rather than spending 40 minutes doing a long run!
mimsytwoshoes 7 months ago
@aztek you get more vascular the lower your body fat.
mimsytwoshoes 7 months ago
All those doubting Athleanx have no idea! The workout plan is without doubt the most challenging exercise plan I've ever done and with the cardio and diet plan included, the weight falls off! Jeff knows what he's talking about.
mimsytwoshoes 7 months ago
OMG 227 likes without a dislike i thought it was imposible !!!
alimajed96 7 months ago
Can youm make a video of how to get vascular
aztek617 7 months ago
Nice bro .. I would like to get bullet proof fingers
aztek617 7 months ago
bulletproof the neck please
x1ofakind1x 7 months ago 34
@x1ofakind1x Jeff is the man and has an awesome physique, but I'm not sure I'd ask him for neck advice lol
killyou45 7 months ago
@x1ofakind1x haha weak turtle neck.
jonnyrotten187 7 months ago
Love Athlean-X, and keep these videos coming!
ghk913 7 months ago
chest next time please
chilleverest 7 months ago
if im not mistaken, these are called Aussie Pull-Ups. g'day mate. 'nother shrimp on the barbie?
xthexTxvirusx 7 months ago
this is not for fat people? i mean come on
jika12 7 months ago
Comment removed
lorinthemaggot 7 months ago
@jika12 it's all about becoming more athletic. if you got 0 strength and you're big ol' fatty, loose some of the fat to around 15% bf and then start training like this
lorinthemaggot 7 months ago
@lorinthemaggot i understand that but his guy says u dont need cardio ,, he says its a 40min run to nowhere i cant place that?
jika12 7 months ago
@jika12 well, full body workouts where u do circuits challenges the body more than doing simple cardio such as running. he has shown variations for different levels of fitness, so I think and fat guy would be able, somehow, to the 1st variation of inverted row he has shown. It's all about progress.
lorinthemaggot 7 months ago
@lorinthemaggot u think? i hope so i put all my trust in what you say !
jika12 7 months ago
@jika12 if you've been fat for a while and you're used to stay and do nothing, any kind of movement or sport will challenge your body so the first 10 to 15 pounds will be quite easy to loose, with a proper diet of course, and in short amount of time. it's all about dedication and motivation. if you really want to, you will slim down. the first weeks are really hard, after that it will be easier. but as he said, you must continuously challenge your body
lorinthemaggot 7 months ago
@lorinthemaggot haha i scared u ?
jika12 7 months ago
@jika12 nah, it's just that i like to help people :P
lorinthemaggot 7 months ago
@lorinthemaggot haha i understand its quite hard but what i dont get from these excersises how do u get a good stamina from this?
jika12 7 months ago
@jika12 in time and as i said, by dedicating yourself. by changing your lifestyle, by making this a passion, by loving to work out and by not stagnating. if an exercise gets easier, it means you got used to it and you must find another exercise that works the same muscle but harder so it can challenge you.
lorinthemaggot 7 months ago
@lorinthemaggot
i used to be fat and i can tell u that 40 min run to nowhere has made me normal again and keeps me in shape and keeps my stamina great ,, u see that 40 min. run is harder than this and even more challenging ,, i work out with weights but before that u must do a hella lot of cardio and these videos arent the reallity !
jika12 7 months ago
@jika12 I've been doing the Athlean X and I can tell you that these videos "are" the reality! The reason Jeff gives you variations is to match the level your on, and grow as you grow. A beginner wouldn't be able to do all the variations. I just finished week 4 and I'm still doing the first variation he showed. I also started 30 pounds over weight and have been doing 40 to 60 min cardio and lifting weights for almost two years and lost no weight. I've already lost 13 pounds!!
chopperjones1 7 months ago
@chopperjones1
well if u do cardio for that long i mean u run very slow i guess , i lost 10 kg in 3 months with only 20 minutes cardio 4 times a week eating normal !but i give everything when i run or cycle i mean if u dont push yourself to the maximum u wont loose anything cause ure just walking harder i mean its hard to explain somebody that runs 5 k 20 min. is not the same inpact to someone that runs it in 30minutes u get it
jika12 7 months ago
@jika12 No I do get it. I am a slow runner, I try running fast but it's not for me. I see one of my friends at the gym a lot and he RUNS and he's lost no fat at all. I tried Athlean X and it works for me. People are different. I never said running didn't work for you but you said that these videos aren't the reality. I was just stating that from a person actually doing the program and that tried running that Athlean X is giving me the results that running didn't.
chopperjones1 7 months ago
@chopperjones1 oh ok yeah people are different i guess it has to do with your build , i guess mine is runner:P
jika12 7 months ago
@jika12 You are mistaken. Im not gonna tell you that running wont help you lose weight if you push it, But its better to focus on how you look more than what the scale says. HIIT, burst training, whatever you want to call it is much better for burning fat and retaining muscle than long slow cardio. This program and the exercises involved in it ARE the reality. When you can lose fat and the scale doesnt move, thats when you know its workoing like its supposed to.
chubbymedic1 7 months ago
@chubbymedic1 but how long would it take to get fit with this program i dont believe in 90 days?
jika12 7 months ago
@jika12 It all depends on what you mean by fit. If you mean in better shape for your health and getting better at the given exercises both muscularly and in the cardio pulmonary areas then you will get fitter in 90 days. If you are in the 15-20% bodyfat range you could very well wind up ripped, if you have alot more than that you wont be ripped but you will be alot healthier. No program will get you ripped in 90 days if you are morbidly obese.
chubbymedic1 7 months ago
@jika12 I saw a guy lose 96 lbs in 16 weeks, thats 4 weeks longer than Athlean x. Was he ripped? No but he weighed over 300 lbs when he started. He looked really good with a combination of HIIT, good eating and weight training. Was he fit? Hell yes. The man added years to his life by exercising this way. It wasnt this program but one very similar. If you are on the fence dont be, it really does work.
chubbymedic1 7 months ago
@chubbymedic1 haha u say with a combination of hiit thats cardio but this guy says cardio is useless thats the point i dont get over
jika12 7 months ago
@jika12 Thats why he gives different variations. The first one is for beginners and unfit folks fat or not. Is it easy? No but if it was you wouldnt gain anything from it. Dont knock it till you try it.
chubbymedic1 7 months ago
what about the pyramid burnout where u start at low weight...lets say ur at 250 u would start at 170 and rep it 10 times the 180 and rep 8 times all the way til u hit 2 reps then repeat the process in reverse thats a good workout for chest and arms i think but not for beginners.
bumblebeesm 7 months ago
This has been flagged as spam show
AWESOME VIDEO!!!! check my page, it is all body weight!
CrossfitRJG 7 months ago
L Sit pull ups are very challenging. I can only crank out about 5. I am trying to work on leaning out some. I love your stuff. My brother introduced me to you and I have been a subscriber since.
dbg1112 7 months ago
is trx okay for inverted rows
BEAP96 7 months ago
@BEAP96 i use trx out here in iraq, it works.
xthexTxvirusx 7 months ago
Bulletproof chest next please?
jonnyboy94 7 months ago
Cheers Jeff
tdav1991 7 months ago
Great stuff! Will try 2moro in the park.
Thanks
Yogaper 7 months ago
you just change the difficulty level.......so these are not 7 pull up variations!
WawaWhyT 7 months ago
@WawaWhyT Actually smart ass, they are 7 different variations. What a fuckin idiot yo!
MarcusKiner 7 months ago
Most people wouldn't have a bar at home to do any sort of pullup anyway, let alone a barbell bar.
Uouttooo 7 months ago
@Uouttooo you could just go to a playground, these exercises you can do perfect on those bars there( im not really english so i dont know the name of then)
bouke88 7 months ago
@Uouttooo Hang a rope off your pullup bar and attach handles from some resistance bands to it. Hang there and do em. You dont need a bench and as jeff said, lay a broom stick over a couple chairs, a shovel, anything that will hold your weight. You dont need a bench.
chubbymedic1 7 months ago
@chubbymedic1
I said most people wouldn't have a bar and then you told me to hang ropes on something that most people didn't have? Next you are going to tell me to buy a Ferrari with money that I don't have, am I right?
Uouttooo 7 months ago
@Uouttooo You can afford a 10 dollar pullup bar at walmart cant you? if you cant Im sorry that you are in that situation. But even at that, Jeff SAID use 2 chairs and a shovel across them, anything to simulate that bench with a bar. I merely told you what my solution was. Go look on scoobys workshop and see what he did for a pullup bar. There are ways to do it. Heck you can hang onto the edge of a table and do recline pulls. Ive done it. If you really want to do it you can find a way.
chubbymedic1 7 months ago
This is a fantastic demo of bodyweight use. I would replace the bench with a physio ball. This would make the exercise harder than bench especially with the one legged version
ssray2000 7 months ago
I reckon Jeff is right on the money. Ive been doing extreme bodyweight exercises for the last year or so and honestly I've become stronger and fast because of it.
Muscle Ups are the best kind of pull up/dip variation and weighted pull ups with the weight held in positions that arent usually relied upon, which fires up so many more muscles for the lift.
Cheers Jeff
R3no911 7 months ago
@boogier811 you don't know what you're talking about, inverted rows hit different areas of your back, and arms this as the title says isn't a pull up exercise, look through his other vids to see him do pull ups, & as for being a bitch I bet any money jeff would out do you at any exercise! Idiot.
mimsytwoshoes 7 months ago
gonna try the hold and no leg lift sounds crazy like i am
vealoveo 7 months ago
i like the different exercise variation to the standard back menu of low-pulley row, behind the neck pull-downs, etc.
bigdaddy71355 7 months ago
hey jeff how did you set up that trx and what exercise is it for?? i have the trx and have seen that in a couple videos and tryin to figure out what it is
npanz07 7 months ago
@Mackaframmalamma 7 Pull Up Variations WITHOUT A PULLUP BAR, read the title again it say without a pull up bar meaning you still use a bar just not a pull up bar.
Prussian7789 7 months ago
another good thing for the mid back is anything dealing with punches, doing mma or anything else like that would get your back shredded
shadowsin500 7 months ago
I wish i can get the athlean x program but i cant afford it :( i know its $67 but i dont a credit card and no money
BabyGsus7 7 months ago
we don't need a pullup bar, but we just need a straight bar... WFT ?!?!
Multi9W2 7 months ago 6
@Multi9W2 you can use basically any kind of bar.. like he said a broom etc
socomkilla91 7 months ago
@Multi9W2 You can use 2 chairs and some kind of bar between then ;)
adamski9304 7 months ago
@adamski9304 Them** lol
adamski9304 7 months ago
@adamski9304 great tip but i have a pullup bar
Multi9W2 7 months ago
@Multi9W2 as in it doesnt have to bend at the sides like most pull up bars do
sdifs 7 months ago
For that hardest variation, instead of just holding your legs straight out, you can do flutter kicks.
skills1m 7 months ago
hey man make a video of how to get a good looking v line!
ironmaiden540 7 months ago
@ironmaiden540 check different variations of oblique crunches works great for me
CailJSA 7 months ago
@CailJSA ook thanks they really work ?? which?
ironmaiden540 7 months ago
hey man make a vidoe of how to get a good looking v line!
ironmaiden540 7 months ago
YOUR A LEGEND :)
iSkEtChyNiNjA 7 months ago
these 7 variations, what muscles is it working on?....
thisnappyboy 7 months ago 2
@thisnappyboy upper back broski, the last one worked on core and back
AiduckyDoh 7 months ago
Jeff is the new Jack LaLanne
EJsTV 7 months ago
Hey Jeff I dont know if you remember but I messaged you about a pool workout for the summer, just throwing it out there still would be awesome to see
jrcdisciple 7 months ago
jeff this video is amazing!!!!!
jrcdisciple 7 months ago
Can Make a show a few or list a few examples for teens to get a 6 back please, Ive tried to look for a while, But most of them dont work. :)
Chaoitccros 7 months ago
This comment has received too many negative votes show
pull ups like that are bulshit. theyre all arms. use pull up bar, dont be a bitch
boogier811 7 months ago
@boogier811 they are actually very good methods, especially if people like me are unable as of yet to do the "normal" pull up bar, im just over 20 stone and 6ft6 with physical medical issues, so this would be easier to get the power and strength into my body and then progress onto the pull up bar.
but if you are certain you know what your talking about, then i challenege you to produce the acion instead of sputing off and show us what your made of
Mathewmartialart 7 months ago 7
@boogier811 Let's see you post a video doing 10-15 of each of the variations he mentioned without any rests. You might want to think before you speak. Jeff could very obviously toast you from any angle in the fitness/muscle building realm and he does these exercises....I think they work;).
tlgrimmy 7 months ago
I completed p90x, got good results, I was 245 lbs went to 176lbs now with a 31 inch waist, I do not have six pack abs, looking for workouts that are less then 30mins and get great results, I workout in my house, have a dip station, pull up station, can do some of these moves on the dip station, how much is axlean?? always looking for better faster ways to stay fit and would love to get a six pack, thanks for the videos
vinrod34 7 months ago
"Abs are made in the kitchen."
BLACKMAGICNIGHT 7 months ago
@vinrod34
I don't know your diet but for six pack abs it is essential to remove excess body fat in the stomach region, so fatty foods are going to hinder you as I'm sure you are aware. Also cycling can help shed that excess fat. Everyone has abs and a six pack but usually it is just small/covered by excess fat.
fabsthegreat123 7 months ago
@vinrod34 Athlean is a $67 downloadable system where you get .PDF files transferred to your computer and all those files have everything. The meal plan, gym workout plan, home workout plan, etc. It's great.
TheZimpiko28Project 7 months ago