Muay Thai, Mixed Martial Arts Calf Exercise

[Dan0101010101010]

Less impact/joint damage than skipping thanks mate!

[hentajus]

Great exercise. Tried it, feels awesome.

[jont60]

Try skip rope training does same job but fits in your pocket . Ps I like the man boon bounce. Diet fat boy.

[valhallabjj]

Skipping is a standard exercise in all Thai boxers training programs.

This is another way that we train our calves, really makes them burn.

BTW the man boob bounce is relaxed chest muscles, I have less than 10% body fat!

Not a lot to diet away.

[billymac92mma]

does this work



[TheKickboxer1100]

me too

[barbafett]

i will be try this