Eccentric Strength Development: Specific Means for Specific Strength for the Jumps by Dave Kerin

[Manuelcr7]

there is less to no concentric muscle action in a effectiv SST.

[Manuelcr7]

is it true that olympic jumpers and sprinter have contact forces till 800-900 lbs?

[Raptorel]

Well strength obviously is important, but then the amount of inhibition from the golgi tendon organs needs to be tweaked out. In my experience eccentric strength is movement specific from a point on.

[145bobby]

max strength is never enough

[Manuelcr7]

@145bobby

you are dumb