The Best Fat Burning and Lean Muscle Building Strength Cardio Workout Repeat 3x

[Betweenhello1]

Thanks for the video! I'm going to try this soon!

[Magicman5488]

Songs name is "Billie Jean Dream" by LL Cool J

[fadeline]

Great video. I need to start working out but I can't push myself to start. Any advice. Are you in Florida or LA?

[tellyvenom]

All of your vids are so awesome. But i have to say this is definitely one of my favorites. it KILLED me, in the best way possible ;) thanks so much!

[xXLegend97Xx]

What the song name?

its amazing xD

[xXLegend97Xx]

Fitness FTW <3

They're the best fitness, Cardio Workouts, teacher <3



[afromusician1]

whats the song name?

[mikedamz]

i play basketball will this help me? thanks

[ICanOnlyBeMeTV]

I can't do the handstand I'm too fat LOL is there a alternative move?

[mabalasik1982]

The video and exercise is great. I think I would try it and aim to increase my cardio strength with these. I do know a link of a site that gives information and work out plans that you could use to build lean muscles and achieve the looks you ever after the lean muscular look. Youtube won't allow me to post the link but you can check it on my profile

[DirtyPrime59]

which song is it?

[Nhejzheen]

Hi! I'm thinking about buying a new treadmill. What's the best one on the market below a thousand $? Please let me know when you have a chance. Thanks very much. You have great videos, by the way. :)

[IbanezGio122]

Ahmad can you tell me the name of the song please? even shazam couldnt find it

lol

[ten5643]

@makingthebest09 Im trynna get my chest muscles big , can upload a video that tell we I need to do , but great videos tho

[1wyntbaby]

lawd have mercy you got some damn stamina ! whew let me go take a cold damn shower

[MasterBoy392]

maan !!! that killed me !!! fucking awesome man, thanks from the deepest of ma heart,i love it,great workout !!

[makingthebest09]

@MasterBoy392 i really felt your comment...thanks!~ahmad

[jamardjk]

I live in a apt and can't be doing all of that jumping. Can you do a video for people in there apt

[makingthebest09]

@jamardjk sure...

[ShaiLa829]

After doing this I realized how out of shape I am....WOAH! that was a challenge to get through O_O 

[makingthebest09]

@ShaiLa829 keep practicing it...will create more clips for you...~ahmad

[mzlavonne]

Can you come out and train me----please?

[makingthebest09]

@mzlavonne I'm on the jet now...~ahmad

[blakkandi]

ok im gonna do it

[makingthebest09]

@blakkandi Hey!! Let me know how it goes!! MB09...

[amedenica]

I'm definitely stealing this routine. Sorry, and thanks!

[makingthebest09]

@amedenica be my guest...have infinitely many more:)...thanks for posting...

[IbanezGio122]

Ahmad Baari is the best personal trainer out there folks

[makingthebest09]

@IbanezGio122 wow...you're the best for saying that...wish the whole world could hear that:)

[IbanezGio122]

@makingthebest09 Thanks, they will hear it soon Ahmad keep posting awsome workouts. Btw ı need a killer destroyer etc... love handles and lower abs workout if you can post one or already have one please let me know :)

[moraimamora]

if that is warming up!!!...omg!!!...

[makingthebest09]

@moraimamora or it can just be the workout...

[ViciousVixenBaybee]

Yeahh I just did this kicked my ass :)

[makingthebest09]

@ViciousVixenBaybee thanks for the feedback:)~ahmad

[lordes1999]

hey, can you show a creative exercise to spinnig

[makingthebest09]

@lordes1999 yes I will!~ahmad

[Sirflatch]

U R definitely N shape, and U have a nice physique, but your not a bodybuilder, but U have a nice base 2 Bcum 1 that is if that's what U wanted 2 do!!!

[makingthebest09]

@Sirflatch thanks...just really trying to stay healthy...~ahmad

[Sirflatch]

@makingthebest09 All Good Broham !!!

[carmellac2000]

christina!!!!!

[makingthebest09]

@carmellac2000 yeah she was doing it...~ahmad

[carmellac2000]

@makingthebest09 i love seeing her workout and watching her body change it give me motivation to work harder in the gym.

[AutumnWeimer]

Good work as always you guys.

Not awake enough for this yet........ but its loaded and will get a reply today:)Handstands.....Make me happy!

[makingthebest09]

@AutumnWeimer v i d e o r e s p o n s e!!:)

[AutumnWeimer]

@makingthebest09 Roger that!



[dimple88th]

Go ahead Ahmad. Show them how its really done

[makingthebest09]

@dimple88th lol... thanks for the comment!!~ahmad

[MsCharizma00]

Damn! , and I don't even curse

[makingthebest09]

@MsCharizma00 too funny... you try this yet?~ahmad

[ladyred2771]

Awesome warm up!!!

[makingthebest09]

@ladyred2771 yes it gets the blood really flowing!~ahmad

[ATOMICMENTHOL]

3:39 - look at the chicks behind, watching Ahmad, LOL!

[makingthebest09]

@ATOMICMENTHOL the gym had a lot of people that night...

[sinistercharlie]

looks great! im rootin for the peeps your training and would like an update on them and hope they eat rigth and stick with you :)

[makingthebest09]

@sinistercharlie will keep you posted always!

[TaShar16]

Damn that was warm up??? I quit!

[makingthebest09]

@TaShar16 or workout...lol... we just did sets of leg press after... will post that portion of the footage with tonight's clip...

[Nemes1sTKD]

Amazing, this will be my warm up today :) great track as well

[makingthebest09]

@Nemes1sTKD thanks buddy!

[lafucil]

great workout as always. I've started doing weighted vest burpies

100*60lbs

100*40lbs

100*20lbs

100 no vest

[AutumnWeimer]

@lafucil Cool!

[makingthebest09]

@lafucil nice...

[ten5643]

Good workout can u help me get big muscles by putting up videos

[makingthebest09]

@ten5643 review my older clips and see if you find anything... if you don't see anything...I will make one for you...

[Blazedont]

The Best trainer i ever saw

And you ar funny!

[makingthebest09]

@Blazedont The Best comment I have read all day! super nice of you to say!

[poooooow]

Daang, u r killin people :D

[makingthebest09]

@poooooow in the business of building bodies...:) thanks for posting buddy...

[TheTtt999]

what alternative to the kickup stand? I have nobody to assist?

[makingthebest09]

@TheTtt999 practice walking your feet up wall...(in socks to not mark up your wall...) and just hold for 3 to 5 breaths...~ahmad

[Godschild002]

you be doing it...lol



[makingthebest09]

@Godschild002 I'm tryin...:) thanks for the post...