@sumtingw0ng i do this last after strength exercises, so i'm somewhat warm by then, although i don't do anything for legs really, which is probably bad. i do stretch my legs and shake them out a bit before, but i don't warm up a lot. afterwards i catch my breath then walk some, but it's hard to cool down if i give it my all, i mostly just want to lay there
@sumtingw0ng i am not super strict about it or an expert by any means, but i think i eat well. i haven't eaten meat for about 13 years, and only recently began eating fish again in the past 6 years. i definitely don't eat junk or snack food except maybe pizza sometimes. i try to eat vegetables mostly, avoiding fried things or baked goods, and i don't drink soda or coffee, just water and sometimes tea. i don't really follow any sort of plan for eating, but if i eat wrong i immediately feel it
pretty impressive....I did 4 tabatas in an hour, thats 4 sets of 8 ..And I'm 46 years old not in a very good shape like you...
maddog3768 9 months ago
are these the only things you do for your cardio? and how often?
sumtingw0ng 9 months ago
@sumtingw0ng yes, 3 times a week with a day in between (mwf)
josephbot6 9 months ago
@josephbot6
do you warm up and cooldown also? if so, how?
sumtingw0ng 9 months ago
@sumtingw0ng i do this last after strength exercises, so i'm somewhat warm by then, although i don't do anything for legs really, which is probably bad. i do stretch my legs and shake them out a bit before, but i don't warm up a lot. afterwards i catch my breath then walk some, but it's hard to cool down if i give it my all, i mostly just want to lay there
josephbot6 9 months ago
@josephbot6
I'm guessing your nutrition must be good or at least decent then?
sumtingw0ng 9 months ago
@sumtingw0ng i am not super strict about it or an expert by any means, but i think i eat well. i haven't eaten meat for about 13 years, and only recently began eating fish again in the past 6 years. i definitely don't eat junk or snack food except maybe pizza sometimes. i try to eat vegetables mostly, avoiding fried things or baked goods, and i don't drink soda or coffee, just water and sometimes tea. i don't really follow any sort of plan for eating, but if i eat wrong i immediately feel it
josephbot6 9 months ago
@sumtingw0ng so i just follow my instincts!! i also don't drink alcohol.
josephbot6 9 months ago
dude! bruce lee!!
Timotheedle 10 months ago
@Timotheedle timooooooooooo
minib00mpola 10 months ago
ah you can't see the timer on the ipod. drat
josephbot6 10 months ago