545x4 raw squats@203 and 310x5 paused bench Ben Rice

[atitkem]

you going to RUM?

[talder123]

you have to be the strongest in your school gym, at least the strongest squatter lol. people rarely do heavy squats, at least in my school gym and home gym, and it's good to see you do them

[Rev198]

@talder123 it is fair to say that in my school gym goes as heavy on the squat or or dead as I do. I do share the gym with some bench boys but they are definitely much heavier than I am. Plus my training partner Zack McCarley is the lord of overhead pressing here haha he is Americas strongest man under 231 and does a lot of really impressive strongman work in the gym when we work out together we tend to get a crowd haha

[talder123]

@Rev198 your school must be full of monsters then haha. at least you're in an environment of people close to your level

[313PATRIOT]

Always working hard !!

[Rev198]

@313PATRIOT only way to get better! thanks brother!

[aaef1]

great vids man

[Rev198]

@aaef1 appreciate it! I try to make em entertaining

[cbfall]

Fantastic squats & bench presses,Ben!!

[Rev198]

@cbfall thanks CB

[cbfall]

@Rev198 Welcome,Rev198!!

[7399Martyn]

for your next chalk talk if you get the chance. What do you think about bulgarian methods? heavy everyday, think some of it can be applied to powerlifting or general strength training?

[Rev198]

@7399Martyn Hoping to get another chalk talk up soon been super busy the last 2 weeks!

[7399Martyn]

awesome work ben.

[Rev198]

@7399Martyn Thank you! things are really starting to come along!

[sivart149]

Nice!

[Rev198]

@sivart149 thanks!