Well, if we are talking about the same thing... I do both. I integrate both together.
I am very in tune with the energy of each client that I train and feel that it's my job to give them a workout that will re-center them and get them back into their own bodies. Some, I need to get them to the "here & now" before they are ready to train hard and others are already there and ready to go right from the start.
To me it's all about working from the inside out and making each movement & rep count.
The quality of what you are doing comes from the inside... and you can't get quality if you are on the outside of yourself. So it's my job to get to the client inside their bodies first... once I do... then we are ready to take it to the next level. Movement without being on the inside has no quality and is just going through the motion.
Go for it! When you are a beautiful sexy 42 year old woman who has worked hard to get her body to where it would be the envy of any 22 year old woman and the fantasy of ANY man of any age, you should be able to do anything you want! Just keep saying "open hand, open hand" to yourself while you are knocking the judges out of their chairs!
Outstanding news Clifta:) Your body is already knocking at the door for a contest ....just some fine tuning.....and lots, and lots of posing to get away from that close fist posing (Wink) Good luck, God bless and hope you achieve your endeavor in the INBA.
Go 4 it Clifta!!!. Show what u got. Be all u can Be.... 4 sure, interesting to know about Ur comments and to learn about Ur experience, no doubt n Thnkz U !
What can I say? You are so CHARMING, GORGEOUS, SEDUCTIVE, .......
Thanks for your videos and for sharing your beauty with us, dear Clifta. Obviously you got a 5 rating.
chris9380 1 year ago
@chris9380 Thank you very much! :)
CliftaFIT 1 year ago
nice video to see where you started ...
BrazucaNY 1 year ago
@BrazucaNY Thank you!
CliftaFIT 1 year ago
@BrazucaNY Big change, huh? Thanks for watching. :)
CliftaFIT 1 year ago
OMG, I want you!!!!!!!!!!!!!
osar2009 1 year ago
I admit I'll miss the closed fist, but having you back on stage is more than worth it! Your beauty is ageless!
docmalthus 1 year ago
Dammit you're thewy AND sexy !
DieZeitIstEinDieb 1 year ago
you got my vote!!!
your confidence is so much sexier WOW!!! your back and better than ever ....so...so fine
garnest 1 year ago
You look GREAT!! All the best for the future.
jrvw123 1 year ago
Don't lose those beautiful breasts though, please! xx
s1t6z5 1 year ago
If you like to pose and flex hen make us more flexing videos please :))
Bl4ckK3n 1 year ago
Haha... I will posting a short update of week 7 flexing my upper body.
CliftaFIT 1 year ago
It will be later this morning or early afternoon so please check back. :)
CliftaFIT 1 year ago
Dear Clifta,
after 23+yrs, did you ever think of doing internal (vs. external) fitness?
Just wondering.
65trainer 1 year ago
Well, if we are talking about the same thing... I do both. I integrate both together.
I am very in tune with the energy of each client that I train and feel that it's my job to give them a workout that will re-center them and get them back into their own bodies. Some, I need to get them to the "here & now" before they are ready to train hard and others are already there and ready to go right from the start.
To me it's all about working from the inside out and making each movement & rep count.
CliftaFIT 1 year ago
The quality of what you are doing comes from the inside... and you can't get quality if you are on the outside of yourself. So it's my job to get to the client inside their bodies first... once I do... then we are ready to take it to the next level. Movement without being on the inside has no quality and is just going through the motion.
CliftaFIT 1 year ago
Go for it! When you are a beautiful sexy 42 year old woman who has worked hard to get her body to where it would be the envy of any 22 year old woman and the fantasy of ANY man of any age, you should be able to do anything you want! Just keep saying "open hand, open hand" to yourself while you are knocking the judges out of their chairs!
strong1235 1 year ago
Haha... you're toooo nice! :)
CliftaFIT 1 year ago
geil
MrCK260969 1 year ago
Thats a phantastic idea! Go Clifta go!
5 stars!
Firithfenion 1 year ago
Thank you!
CliftaFIT 1 year ago
WOOW BEAUTIFUL !!
frank581949 2 years ago
Thank you!
CliftaFIT 1 year ago
Sexy Lady
MrCK260969 2 years ago
Thank you!
CliftaFIT 1 year ago
Yeah good luck. Hope you win
casino789 2 years ago 2
Thank you!
CliftaFIT 2 years ago
I want to wish you lots of luck on your comeback.
409tabbycat 2 years ago 2
Thank you very much!
CliftaFIT 2 years ago
Thank you for watching!
CliftaFIT 2 years ago
I suspected you were going in for a competition.
Best of luck to you when you compete.
You truly have not aged since 1996 (re the photo you had in your video) your still a cutie.
lovesdivas 2 years ago
Thank you for the sweet comment! You made my day!
CliftaFIT 2 years ago
No sweat Clifta, you show them those legs of yours and them heels you showed us, and knock em dead! Best wishes
YTBT 2 years ago
:) Haha... thank you and thanks for your support!
CliftaFIT 2 years ago
As a fan since high school,...i clicked on this video hoping she was returning to BBing.
At least as Natural BBer!
Broke my heart to hear figure
Jazztival 2 years ago
Hey, you never know. ;)
Figure, Ms. Physique, Bodybuilding... first we gotta see what kind of shape I can get in after such a long lay off. haha.
I haven't ruled anything out yet. Maybe I can do them all. lol. :)
CliftaFIT 2 years ago
Superb!! You are very beautiful.and sensual girl... Thx for vids...
mg42mg42 2 years ago
You're welcome. Thank you for watching and commenting.
CliftaFIT 2 years ago
Wow she has some really nice boobs
stud020 2 years ago
AMAZING! AND BEAUTIFUL!
lhr1967 2 years ago
THank you!
CliftaFIT 2 years ago
wow u must be killer in bed
lilron7054 2 years ago
clifta you are really amazing, your biceps are perfect...not too big and not too small...just perfect !!
LilDoganbabaBoy 2 years ago
Thank you!
CliftaFIT 2 years ago
Wow!!
ManzSdS 2 years ago
thank you!
CliftaFIT 2 years ago
clifta your so damn HOT i can't stop watching this video......can i have ur DNA so i can clone you??????
boddyxpolitic 2 years ago
Haha.... thank you for your support. :)
CliftaFIT 2 years ago
You are a beautiful strong lady, for sure! Good luck!
janinegia 2 years ago 2
Thank you!
CliftaFIT 2 years ago
hoooraaaaaaaaaaaaaay!!!
e22378 2 years ago
Thank you! I can't wait to see what I'll look like too. :)
CliftaFIT 2 years ago
Thank you!
CliftaFIT 2 years ago
Thank you, Rick!
Your support is much appreciated! :)
CliftaFIT 2 years ago
Simply stunning. Glad to hear you are competing again. You still ave great arms!
Kendall1217 2 years ago
Thank you!
CliftaFIT 2 years ago
Its much better when fist is closed, IMHumbleO
peter357 2 years ago
Yeah, It's hard to get used to the open hand. :)
CliftaFIT 2 years ago
Good luck Clifta, I know you will do great!!
armack2008 2 years ago
Thank you!!!
CliftaFIT 2 years ago
Wish you best of luck!!!!!!!!!!!!!!!! :)
theWHYgirl 2 years ago
Thank you!
CliftaFIT 2 years ago
Bikini contests with muscle - I LOVE IT
cvictorg 2 years ago
haha... yep. ;)
CliftaFIT 2 years ago
I think your arms are too buff for figure.
handymanharry1 2 years ago
I don't know. I don't think so, especially when I get dieted down.
CliftaFIT 2 years ago
Sexy
MrCK260969 1 year ago
They really are too big.Heart-breaking that she chooses figure.
Jazztival 2 years ago
SUCH A CLASSY LADY !!!!
DAPRDAN56 2 years ago
:) Thank you!
CliftaFIT 2 years ago
Your arms are so beautifull. Your biceps are realy realy sexy!!!
biclvr 2 years ago
Thank you for your kind words. :)
CliftaFIT 2 years ago
Once a competitor, always a competitor......Best of luck Clifta.
BigJsExtremeFitness 2 years ago
Yes... I have an excuse to flex and pose now. hehe. :)
CliftaFIT 2 years ago
Outstanding news Clifta:) Your body is already knocking at the door for a contest ....just some fine tuning.....and lots, and lots of posing to get away from that close fist posing (Wink) Good luck, God bless and hope you achieve your endeavor in the INBA.
jessedabody 2 years ago
Thank you, Ray!
Yeah, I'll be practicing my posing and putting it up here. hehe. Practice makes perfect. ;)
CliftaFIT 2 years ago
You are so awesome! Best of luck to you Clifta.
docmoorej 2 years ago
Thank you for your support! :)
CliftaFIT 2 years ago
more women should compete in fitness/bodybuilding thumbs up if you agree!!
roypat1992 2 years ago
Thank you for watching!
CliftaFIT 2 years ago
best of look to you :)
roypat1992 2 years ago
Thank you! :)
CliftaFIT 2 years ago
nice youtube marketing strategy Clifta
WorldMan1975 2 years ago
;)))
CliftaFIT 2 years ago
Wish you all the best for your new venture.
Take that new Journey! : )
starship333 2 years ago
Thank you for your support!
CliftaFIT 2 years ago
I have no doubt you can and will be successful CLifta! You are amazing!
BigPoPaJaYe 2 years ago
Thanks, Coach!!! :)
CliftaFIT 2 years ago
Good luck and blessings always!
michaej 2 years ago
Thank you very much! :)
CliftaFIT 2 years ago
Any excuse to flex and wear heels is fine for me. Best wishes for everything.
TomNine 2 years ago
Haha... yes, I have an excuse to pose and flex in heels now. haha.
CliftaFIT 2 years ago
PURE HOTTNESS
boddyxpolitic 2 years ago
;) Thank you!
CliftaFIT 2 years ago
Clifta I wish You the best of luck!!!
jollyraja16 2 years ago
Thank you!
CliftaFIT 2 years ago
...not sure yet, but I think open fist is better
moviedude22 2 years ago
I like the look better, but it's hard to get used to.
CliftaFIT 2 years ago
Good luck !!
V1hyp 2 years ago 2
Thank you!
CliftaFIT 2 years ago
Great news! Good luck :-)
EboniqueAmazon 2 years ago 2
Thank you!
CliftaFIT 2 years ago
Good Luck...I believe in you !!!!!
SVEN864 2 years ago 4
Thank you so much!
CliftaFIT 2 years ago
You are a great,nice,lovely girl full respect... You are the best girl in here..
mg42mg42 2 years ago 3
Thank you very much! I reallly appreciate that. :)
CliftaFIT 2 years ago
You look like a real hot version of a girl at my gym.
louieecarter 2 years ago 2
haha... Really?
CliftaFIT 2 years ago
Good luck Clifta! :)
NoreenIvy 2 years ago 3
Thank you!
CliftaFIT 2 years ago
Go 4 it Clifta!!!. Show what u got. Be all u can Be.... 4 sure, interesting to know about Ur comments and to learn about Ur experience, no doubt n Thnkz U !
Sub Lieutenant Aztek
AZTECA27DIAMANTE 2 years ago 2
;) Thank you!!!
CliftaFIT 2 years ago
That is big news! Wow, I can't wait to see what happens next!
-Domingo
Domingo0022 2 years ago 2
Thank you!
CliftaFIT 2 years ago
total hotness
luvsbuffgurls 2 years ago 2
Thank you for watching!
CliftaFIT 2 years ago
delicious
FullSpectrumMLM 2 years ago 2
Glad you liked it!
CliftaFIT 2 years ago