Video #2 - Speed Training Exercises to be a Faster Athlete

[DJKirby5]

nice video appriciate it alot

[IMsuperDUPERable]

Actual exercise

10:53

[wafeman17]

@IMsuperDUPERable thanks man, you saved me a bunch of time

[IMsuperDUPERable]

@wafeman17 your welcome

[PureSharpShooter30]

Physics tells us that turnover rate is 50% of sprinting. Power= Force/time. Turnover rate dictates the rate of which force is applied. Proper mechanics dictate force application which is why ground contact is indeed 50% of sprinting. I love your premise, and know that your expertise is awesome. I didnt know about all the bodies hip flexors and how dismissed they are. Check out this video, give me your thoughts. The guy is slowed down in the first video, he can be seen doing the exact thing full

[14ballyful]

@Jailbreak54321 Please don't lie...this does not work and you know it

[Jailbreak54321]

I have been doing this exercise for 2 months now and have went from 5.4 in 40 YD. Dash to a 4.6 and I'm only 14 yrs old

[xtremefush]

@Jailbreak54321 come on buddy

[Sahartobal]

is this free?



[xDUBxECHO26]

I got this program for my son last year and it is incredible he went from a 6.1 40 to a 4.92 in a year and he is only 12 I look forward to getting the jump higher program and seeing what that does for him

[monkeyASSASSIN101]

high knees work yes?

[jgpalmerdds]

I just started my son on the program two days ago. It's been pretty cool so far and my son likes it.

[markinno]

11:15 I am gonna try this. just bought the bands.