Transformation Truth: Action

[mudrummer9]

what glasses are those?

[VictoriaSuger]

i want to do my cardio bud its a realy bad weather..rain storm, how can i do my cardio? i dont have money for the gym

[NinjaNoobTurtle]

@VictoriaSuger Skipping rope!!! :) 30 seconds on 30 seconds off working up to 5-6 minutes on 5 minutes off for 30 minutes not including rest :)

[2008alexmachine]

hey chris if i keeping working hard with hiit training will i get a toned chest? because every were else im toning up so well but i cant tell with the chest

[savannahmonnitor99]

do u have to gain fat to get muscle

[IzUalKarbad]

@savannahmonnitor99 no, gaining weight and gaining muscle are two different things. I'm skinny but I work out and gain 1 pound of muscle per month. you can gain weight faster if you add fat to your body, that's wrong thing to do.

[uGxFeAr12395]

I just found out i am in the normal weight category for my weight and height

 But i play Call of Duty :(

[XtruxtioN]

Im 1 meter and 85 cm high, and i weigh around 67,5 kg (I dont know how much in feet, inch and ibs sorry)

Would it help me to run, do pullups and pushups?

[TheTheFungus]

CK is really wise and great man, who spreads good opinions. There are two most important points: A) Understand what does mean "be YOUR best"  B) When done, TRY to push your limits.

When you are trying to reach your limits, they run away so you can keep getting better and better....

[smoothMousePad]

I'm afraid that not many people fully understand the "Being your best". I recently understood the essence of "being YOUR best". It is THE sanest philosophy in fitness (and this applies to EVERY aspect of life) ever imo. I think that everyone who hears this phrase "being your best" from Chris should not take it lightly and really spend some time thinking about it.

[swatidon1]

i luv all of your glasses! =P

[iolss]

Man, I feel your video changed my life today, not only in exercises, thanks a lot.

[tomburtonboi]

Your video's are awesome Chris, i am a 6ft 3in 17 year old, i am very skinny, but determined to put on muscle as i recently joined a gym. I want to better myself and become better than my potential, i was just wondering if you had any nutrition tips for a skinny guy like me? i was taking protein shakes, but they were costing me too much so i stopped, i was wondering what sort of meal plans could benefit me? can u help?

[PureAuteur]

If your body fat percentage is too low, would you want to be focused on burning fat but also gaining the right amount of healthy fat as well?

[MRfortking]

Hey Chris I play call of duty but I still got a nice body

[maltesevictorian]

well kinda... but atheltes usually want to be the strongest but yeah you should enjoy physical activity.

[MrMike8181]

That realy gave me alot of motivation thanks Chris.

[jaquen1977]

Wise words in THIS blog, nothing but respect. I love this idea of reminding people to strive to uncover the best of who they are. Your best is no on else's best, it is unique to you. We spend so much time in jealousy, and envy, lusting after what belongs to someone else. But this is mere diversion; the longer you spend fretting over someone else's best, the less time you spend searching for your own. Great blog Chris.

[100dollars01]

hey would this work for a teenager? im 17 and i suck at keeping a balanced nutrition and i think thats whats holding me back from getting a nice body :/

[xrisp]

"If your in a dark place - eating doritos" Haha, I know thats at the very end if the video so everybody heard it and nobody needed me to regurgitate it on the comments section. However, as well as being inspired by your videos I almost always learn at least a couple hilarious lines from you Krueger!

[Rythm123]

oh and also, sometimes when I get started talking like you do in this clip, words just START coming out of my mouth and it all basically says, "YOU CAN DO IT, JUST DO IT!" and also, I'm w8ing for you to explode with all your energy about talking this, because that's how I get like lol

[Rythm123]

I TOTALLY understand this, I thought I was at my best, then I SAW that my body could do MORE if I REALLY "focus" on certain sections of my body when running or curling or anything. I also preach myself about reaching my full potential and I sometimes try to share with my friends about full potentiality but sometimes I feel they just nod and don't really take in, then again everyone just isn't ready yet...but dude, we think SO alike crazy lol

[phorse]

Is the program about more than just building your body? Tell me about the mental health training you have. You talked about using maximizing your potential and not playing call of duty on the couch, does the program have advice on other things you should be doing rather than just watching tv and playing games with your time?

[brianleal87]

hey man, great vid, well said/ love your blogs, keep up the good work/ i was wondering though/ you keep saying "get the heart of a champion program"-where can i get it? i looked on the web with no results/ reviews n all that, but is it something we juss do, or a program we purchase, like that t90 series, somethin about gettin fit in 90 days/ i'm an athletic guy myself, but i know i can be better/ so let me have some feedback, man/ i'd really appreciate it

[MackandAlex]

When I'm my best I am the most ripped, god.

[kenstheman01]

are you your best ck?

[bannergreen17]

Man Chris your Awesome :D

[rinaldi224]

lol taking some breaks to watch youtube videos

[Kinta02]

somehow the vlogs are lackin topics. basically youre saying the same over and over. Not that its wrong what you say, but probably you can give differen tips on everyone of ur videos. Example: you can talk about what a specific day in week could look like (like a day of ur program). Imo you're only scatching the surface of what needs to be said, so you should probably get more specific!

Just a thought, your still doing a good job!

[GuiltySpark21]

CK your 10 week transformation after the injury inspired me to start the Heart of a Champion program but I was wondering if you had more footage of you training, I've seen a few clips and I'd really like to see more. Loving the vlogs mate keep it up.

[guimonsterjustin]

So inspiring im goin to do a super cardio right kruger 55's

[goalieguitarman]

great vid I've started working out and eating better and runnin and stuff

[BlackBelt10101]

Hey CK, so my goal in life is to play pro Football, but i live in Ireland, how can i make that possible?

[eduardoq011]

And Chris, thanks for asking my questions and making this Vlog with my comment :P

Best

[tdot4life15]

Great vid. Was going to start the program but my knee's been njured for about a month but just a couple weeks away. All I'm doing is lifting weights with my upper body but atleast it's something lol. Good stuff though.

[Sw3gg4]

This is stupid Chris. Its impossible to make a nutrition program for everybody. Have you ever heard of metabolic typing? Do some research Chris.

[eduardoq011]

@Sw3gg4 You are so wrong baby. We are all humans, have you ever lived in the wild? You can't say nothing. GO research for yourself and please, what TT : What works.

Best

[Sw3gg4]

@eduardoq011 Lol. Little boy you don`t know anything about building

muscles and true health. wtf are talking about anyways your skinny and ill

shut up

[eduardoq011]

@Sw3gg4 I can be skinny and i'll as you want me to be, but I have more study about this and u ever have in ur live, so please.

You can say anything you want, its not going to change a thing.

Oh and about my videos...look at the date they were posted retard.

Bye bye..END of discussion. If you cant argue properly, please, dont even come because you dont stand a change.

[shivex]

What goals do you make for yourself? Just improving every time you do scottish 25's? Or do you also specifically aim for 300 challenge. I used to focus on squats and lunges because i played tennis.Thnx CK

[danmasey]

Great video yet again Chris. You get nowhere near enough attention/publicity you deserve.

[2000oblivion]

thx for the video i can see what i have to do now it not my diet or my exercise it my mind that i really have to train and thx for that

[manabog]

damn man i was playing xbox right now....gonna go outside and do some scotish 25's

[MrCorpintel]

don't mock doritos they are amazing! and cod6 pwns

[rocky06934]

Amazing

[xXVNVXx15]

Respond to this video... i need some help in running .need running workouts

[Kakarot21591]

Actually decided to tackle the bonus program and started martial arts again. I'm LOVING it now! The style is Krav Maga, which is actually based on real self-defense principles used by the Israeli Defense Force. Let me tell ya though, the workouts that they put me through make the TSC workouts I'm doing look like a cakewalk! And let me assure you, I push myself HARD for this program! But regardless, I'm having a ton of fun now! And this is only week 4! Thanks for everything, Chris!

[Caldoboy]

This video got me motivated again, I had been depressed cause I haven't seen major physical gains, although my 300 score has improved every week, but my weight isn't changing very much.

[MegaBeast17]

very good video this will be my last comment for your videos and every other video....im going to start exercising and living to my full potential so bye chris kruger...well im gonna try to

[SKN2K]

@MegaBeast17 don't stop watching these videos just because you think you know everything about living life to its fullest; keep in touch with the other champions, otherwise you might eventually stop training

later : )

[potlans]

Everything he's say is right on. It's great that there's finally someone on the internet telling the truth. Proper Traning and Nutrition is the key and Chris Krueger's prrogram is the way. It's simple, straight forward and easy to follow.

[E11ama]

yea! the harder you push yourself the more doors and paths that open upp. good words, i like hearing you talk! lol, not in a weird way though..