ronnie coleman (bicep workout)

[MagicianAsad]

at his old age he will feel sorry

[MistaGrantWilson]

With steroids you too could look like this

[Tobbz8989]

@MistaGrantWilson Your 12 y old or very stupid.

[RAWbaltimoreFan1990]

@MistaGrantWilson yea thats why every bodybuilder has a physique like ronnies....NOT!

[Napolezzz]

jjkhk

[Napolezzz]

oooo

[arthur351000]

nice !!!

[EmmersonShotput69]

How heavy are the dumb bells at about 4:26?

[5thsfgrp]

good vid... stupid emo fuck music.

[Sullyblastinscraps]

i bet his balls are the size of raisins!

[5thsfgrp]

@Sullyblastinscraps lol. when your that big, the size of your balls dont matter. lol

[serbski500]

ya buddy

[eraesgaming]

240p we meet again

[sega7]

And the sweet irony is, after all this, a gorilla could kill him 1 on 1 without breaking a sweat.

[breamb0y]

@sega7 yeah but gorrilla would fuck anyone up, plus gorllia will never mr olympia title ;)

[bestplugins]

100% natural :)

[VELASKOMESSI]

@bestplugins jajajajjajajajajajjajajajajaja­jjajajajajjaja que buenoooo

very good

[KaizokuMaiku]

@bestplugins Rofl xD

[ZBrodiedbzZ]

man he is a machine i wonder how many inches his arms are?

[iAaronHD]

@ZBrodiedbzZ Well lets just put it like this, if hulk hogan has 24' pythons, he has double that.

[666soldierofmetal]

zero respect for people who take steriods

[suds1228]

the man generates his own gravitational field!

[woo216]

@suds1228 WE ALL DO but since he has more mass than his gravitational field is stronger than ours :(

[lillikuammia]

this music is terrible shiitttttttttttttttttttt

[8osman8]

Good video, bad music.

[ArcangelNeko]

ME DAS ASCO NEGRO , TE PEGO UN TINCKASO Y TE DEJO EN CHINA =D ,.... BLACK PUSSY !

[molpr]

his package is probably the size of a roll of quarters

[689433]

such a great video but the shit ass mother fucking low life cheap rock song messes it up...

[q8altair12]

steroids even in his ass!!

[KiwiDillan23]

this music doesnt pay respect to ronnie.

fuck you

[ho0gz]

lf name of first song

[defffmetal]

shitty music

[roboroschi]

This man is really incredible,

even if he's on steroids . . .

[9405288]

I cant f$cking concentrate on the video!

[q8altair12]

@9405288

me too lol

[amirullah]

Any1 else feel sorry for FLEX WHEELER that this guy was ever born? LOL

[bk2202]

@amirullah ahahah

[and1fer]

thumbs up if you got a minor biceps tendon and your biceps doesn't look like it did before!

[marcosolbon]

another example of intestines pushing out off the belly when you're on steroids...

[woodzyspl]

@marcosolbon wrong..growth hormones do that..roids make your muscles swell by useing ALOT more water and increase test to repair over night. growth makes everything grow bones muscles organs ect ect

[anonymjaevel]

LIFTIN' PEANUTS!

[anonymjaevel]

Lightweight baby!

[SirGalahadXs]

Steroids wont get you anywhere without training hard and eating perfect... Even tho he may be on steroids your looking at years of hard work!

[raidacaipo]

GOD! Stop putting your own dam music to a perfectly good video you fucken retard...

[clanbigger4]

Damn, I can only Curl a 60 pound dumbbell AT THE MOST. That dude is a monster :D

[AndyHarglesis]

@clanbigger4 No, he's just a steroid monster. lol. Nothing impressive there, his lifts suck ass too for his size. :P Even I compare almost. XD

[mallywon]

Ronnie is a man of God!

[drusantana]

he was curling 75 pound dumbells like they were infatable. this guy is the hulk!!! is he the same guy that indorses BSN products?

[tehvaonmas]

This music is extremely GAY.

[jutenber]

me boy a poner asy

[soon2bsooner]

did the words "this mf is ridiculous" keep crossing in your mind

[BOOLsheet]

that shit looks absolutely retarded

[soccerfab1]

does any1 know the last song in this video plz let me know thank you

[sdgsvsv]

what a monster

[shav12]

people say muscles that big are weird and they never wanna be that big but once you start lifting a lot you want to be that big. i know for me i wont stop lifting until i die

[5thsfgrp]

@shav12 only "little people" say that. lol. im like you. i got bit by the iron bug and i wont stop til it kills me. lol.

[ItsShaunNiggah]

people that say ' muscles that are this big are disgusting' are just jealous.

[avatarcollides2day]

music sucks shitty ass

[TheLover]

25 ppl are scrawny jealous f@gs

[Ben941000]

I would never EVER wanna be that big...

[cdog94544]

his size is unfathomable

[AndyHarglesis]

Funny how a freak of nature like him is swinging barely 50lbs....Whereas I'm 13 and I can do 50s strict.

[4ustr4li4]

@AndyHarglesis ur a cunt n no one gives a shit about u

[AndyHarglesis]

@4ustr4li4 But they do, and I can still do better.

[StylexSai]

@AndyHarglesis Do you really believe he can only do 50s? If he can do a 2000 lb leg press then I still wonder if you still believe you can out lift.

[AndyHarglesis]

@StylexSai Not as far as the legs go.....

[StylexSai]

@AndyHarglesis You seen how many reps he was doing? He is most likely trying to cut down. Dumbbell curls were most likely his last exercise.

[AndyHarglesis]

@StylexSai Well, minus the fact that he is on major steroids that repair muscles much faster, I wouldn't be surprised if he did work outs like this almost every day.....But most people aren't on the "sauce" like he is.

He's mega-overloaded on steroids, and any one who doesn't realize that has some barriers to get passed.

[StylexSai]

@AndyHarglesis Steroids does help a lot, but to get where he is at is all based on hard work, dedication, and genetics. Not everyone are gifted like these top bodybuilders.

[AndyHarglesis]

@StylexSai I know hard work is needed, I'm not just some ignorant steroid-hater. But as much as I know about steroids they definitely make that hard work more reachable than for average people. The bodybuilders themself are naturally-gifted, but they take that gift beyond the level it was supposed to be with artificial-enhancement and boosting to what could have been good enough itself.

But hey, those who needle will needle....I find it wrong though more than right.

[StylexSai]

@AndyHarglesis Its sadly true that in order to be a top contender you have to juice, but I actually look up to them because they are sacrificing a fraction of their life to what they love to do.

[AndyHarglesis]

@StylexSai No logic in looking up to a drug-user.

[StylexSai]

@AndyHarglesis No logic in looking up to any athlete...Most of the best athletes in the world admitted they used steroids before. Most of em' stop using em'.

[AndyHarglesis]

@StylexSai Well it's still shameful that no one in this world can do any thing natural any more......Seemingly. >.<

[StylexSai]

@AndyHarglesis It be great if it never existed, but sadly it does. =/

[best496]

@AndyHarglesis ummmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm­mmmmmmmmmmm this guy could curls 100 pound dumbells and 50 pounds isnt that much weight to curl

[AndyHarglesis]

@best496 I can curl up to 75s strict though. Never seen Ronnie do 75s strict.

[best496]

@AndyHarglesis yeah you are definately 15 years old by now

[hklihapulla]

@AndyHarglesis sir you have been 13 for 2 years now :D:D:

[christiantjr]

When he started with the lat spread I just started laughing! This dude is a legend.

[hunt3rxwl]

Ronnie Coleman sweats pure testosterone

[01WazGood]

that fucker is huge as fuck

[onetao8]

THATS ONE JUICED UP MOFO !!

[BearGrylls123100]

can anyone make out what he is curling at the start?

[soccerfab1]

can some1 tell me the last to songs towards the end of the video would really appreciate it

[killzone474]

i reacon he would taste pretty good

[TroyboyTv]

Take that chuck norris...

[Zer0360]

pfft! i could take him :)

[JxSancheZx510Mex]

Chuck Norris Son

[tengofandango]

cover the entire body with hair and he would be a gorilla

[kruxy404]

@tengofandango cover your brain with stupidity and that would be you

[SujitP1]

many thanks Razghul

[NielsG070]

he's like a beast

[mrgod850]

this is the tank on left for dead if he got bit wed all be fucked hardcore

[connorg494]

i wonder if he has organs or if they just turned into balls of muscle inside of him

[bubba24681012]

who the hell puts music during a ronnie coleman video? he's great to listen to haha

[toby099]

the human body is fucking amazing

[connor1988]

I Could be like him if i took protein powder

[SujitP1]

Which is the last song in this video?

[Razghul187]

@SujitP1 Raunchy - Phantoms

[wiffleblowbat]

if i were ronnie coleman i would wrestle gorillas and apes on my off days.

[DiogoDC123]

@wiffleblowbat you do konw that gorillas are just as big and probably stronger than body builders

[inforcerer]

@DiogoDC123 probaly ? a gorilla is 9x stronger than a human so i asume that a average gorilla is 8,5 times stronger than Any bodybuilder in history

An adult male mountain gorilla, also known as a silverback gorilla, weighs on average 350 pounds and can lift up to ten times his body weight, but there are conflicting estimates ranging from 1,000 pounds to 3,000 pounds as to the exact amount that can be lifted.

[DiogoDC123]

@inforcerer hows that for an exact answer haha

[jaa5289]

that is commitment and right dieting, no cheating , he spends 7 days a week hours in the gym its his job

[ldidi100]

@jaa5289 no he spends 6 days a week in the gym and he has 2 cheat meals a week

[MsLemons12]

why would anyone want to be that big? it doesnt matter they got a small dick.

[ldidi100]

@MsLemons12 roids dont shrink your dick, learn your stuff before looking like a fool

[reybooyaka619]

@ldidi100 srinks your balls

[shslhairs5]

being big is genetics having yo on planet like ronnie takes talent

[Gmanx16]

@shslhairs5 , and anabolic steroids to fully express those genes

[smithme123]

I think being that buff is just gross

[jackmehoff125]

Anyone could be like him with the right amount of creatine and protein bars

[MikeM00se]

@jackmehoff125 I hope you're kidding

[jlebesis]

@jackmehoff125 ROFL You should be a nutritionist. You'd have clients inflating like fat balloons in no time! :p rofl

[Fiverrdrums]

Ain't nuthin but a peanut!

[chanilla1]

3:18 his form is fair average..anyone agree?

[MEELATEHGRIL]

@chanilla1 Nobody gives a fuck how a person's dumbbell curl form is. Work on your fucking squat form, pussy.

[chanilla1]

@MEELATEHGRIL who you talkin to me? :S:S dumbell form is important im pointing out the he posin for cameras and liftin heavier than what he prob could at that time...only ron could tell me otherwise as for you well i avhe no diea who the fuck u are u cooked kent

[MEELATEHGRIL]

@chanilla1 Come back when you speak English.

[chanilla1]

@MEELATEHGRIL noob behaviour

[MEELATEHGRIL]

@chanilla1 "Noob" behavior is criticizing a bodybuilder's fucking "form" on a curl, when in actuality you don't even squat or deadlift.

[MEELATEHGRIL]

@chanilla1 Nobody gives a fuck how a person's dumbbell curl form is. Work on your fucking squat form, pussy.

[drastaify]

@MEELATEHGRIL fuck you

[solemarc]

stupid devil worshipping music

[cumminsman101]

@solemarc stupid closed minded fucker. lol

[solemarc]

@cumminsman101 ...waste of words i dont care what you think... so fail

and yes its devil worshipping music dont waste time replying because i wont

have a great day ta ta

[zesty555666]

gayest music to put along with this

[notoriusbig2050]

aaaa no mames!!!

[TheCanadamerican]

Ever heard of cow tipping?...i dare someone to try and tip ronnie while he's sleeping. P.S. if successful, run for your life.

[sb4251]

this boy reminds me of myself haha

[callahbeful]

pussy

[Jeudaos]

what song starts at 7:47. that's some good melodic metal shit right there. stuff right before wasn't too bad. But this was heavier, more technical and melodic!

[lhytskin]

LOL i would be scared and happy at the same time if he was my dad :\ Hess a MONSTAAA !

[XshadowthekilllaX]

wow not only could he rip out of that shirt he can rip out of his skin too

[whatrugonnadocrazy]

is it just me, or bodybuilder's muscles are so big and strong, that the last rep doesnt even look like its to failure??? usually my last reps are so slow and i can barely move the weight. in his last rep, hes basically pounding the weight no problem??? an ideas?

[CP89z]

@whatrugonnadocrazy juice / his size lol

[schokoprinz]

@whatrugonnadocrazy He probably doesnt lift to failure. If you count his reps, he consistently goes to 10. which isnt unusual for body building. I usually do between 8 - 10 reps, unless pryamiding.

[moyaman14]

arnold is still my idol but ronnie is in a class of his own

[jgq85]

I'd drop that fool and then armbar.

[Jeudaos]

@jgq85 HAH, you'd shit your pants when he flexed his pinking. unless of course you actually do know mma and are really just being a duecebag. BECAUSE if that were the case then you'd obviously know that there is a big difference between technique and pure strength. they can't get confused with one another, and can be combined in great effect. Obviously ronnie is just going with strength. lol.

[iNdEzTrUcTiBlEvEnOm]

does anybody kno wat's the name of the song on 7:50.?

[LA6616]

what do you want them to play jodhan23?

titanic sound track?

[MaskedBandit100]

Man the dude in the back at the start looks big but beside ronnie he looks like a little girl

[44linqz]

Punk rock = crap. kthnxbai

[iReallyWantBeatsPro]

@44linqz Then you obviously never need to get hyped up for something important

[1983christopher26]

Ronnies been sneakin all the seized steroids they have been getting at the station

[XsYnTheTiC1]

hard to believe that man only works out 10 minutes a day.

[jackyleggs11]

this cunt is fuking not human

[steroidsR4losers]

roids

[BelieveNFantasy]

Yeah Buddy

[Ibeatyou23]

 The People bellow me arguing = losers

[andre83310]

@Ibeatyou23 read my mind....

[godchildzor]

@041691ADF You are free to look up the facts yourself, accusing someone of being an "unreliable source" is not an excuse for being ignorant or, even worse, spread false facts around. Further, I do not subconsciously or consciously agree with you in any way. I am telling you to look up the facts regarding whether or not steroids ("the drug" as you so hilariously put it) will decrease the size of one's "dick" (ie. penis). I know it hurts kid...

[ChrisRoubis]

From my experience of taking different types of steroids throughout the years... Steroids does not reduce your penis size, only your testicles.. that is my fact.

[MRJOHNNYBLAZE25]

hes taking some pretty good vitamins

[Nuktsucow]

OMG Lats

[mrpOtts2k11]

it looks like he swings to much i just think his chest gets in the way

[Griyral999]

omg if he fights wid som1 hahahah

[shibgap]

love how he poses his back and then turns around to check if the camera is still on

[041691ADF]

his dick must be soo small

[godchildzor]

@041691ADF Why do you think that his penis would be small? Why are you thinking about his penis at all? Thats not healthy behaviour.

[041691ADF]

@godchildzor because it is a proven fact that steroids reduces that size of a mans genitalia, and it is quite obvious that he is taking copious amounts of the drug.....

[godchildzor]

@041691ADF Sorry to disappoint you but some "steroids" will cause your testicles to shrink; not your penis. Also, do you seriously think there is a drug named "steroids" as you are referring to it as "the drug"? Seriously? HAHAHA, how can you sit in front of your computer claiming to know "facts" about "steroids" when you think that it is one specific substance.

[041691ADF]

@godchildzor First of all i referred to the fact that steroids (yes, a number of similar substances) may inhibit the reduction in size of a man's "Genitalia", so my argument is solid and correct. For you, who obviously knows nothing about the human anatomy, I will provide this easily attained definition which i am sure you will be able to follow when you put your mind to it.

Noun 1. male genitals: external male sex organs

Do you understand? Or do you need a more detailed, in depth explanation?

[ChrisRoubis]

@041691ADF WRONG!!!  From my experience of taking different types of steroids throughout the years... Steroids does not reduce your penis size, only your testicles.. that is my fact.

[041691ADF]

@ChrisRoubis ok