Weight Loss Yoga For Beginners - Burn Calories in Under 10 Minutes!

[xliveLOVEfashion]

should I do this twice ?

[sahiba27g]

yoga can't b intense, its always slow n steady more focus is on stretching , when u stretch properly u tend to get a tonned up part, plz don't call this yoga

[TheLyricaholic]

How many mintues should I do for each moves?

[rvigue1]

Intense!

[st333]

Perfect way to start and end a workout! It's a killer warmup and burnout.

Thanks a lot man! If I find my way to Florida, I'm hitting you up!

[MsNinjaginja]

Nice thanks got me breathing heavy

[korrupted86]

NOT for beginners! but surely you can lose weight this way

[Phimmmm]

that was intense! in a good way

[kosova90ful]

i can believe my life without sport or yogado yoga and be happy

[kosova90ful]

i love yoga exrecise cause gora makes me happy and good

[treesharp]

The routine is not for beginners at all. The pace is too fast. If you are in shape well enough to do this routine, you wouldn't need to have the instruction on-line. I don't think you are stressing breathing enough either....but you are in great shape!

[zeroxjohn]

how many weeks/days will i have to do this for?

[motleyfitness]

@zeroxjohn Try it every other day (or 3 times per week) in the beginning and see how your body responds. It's a great workout to add in with your current routine. Thanks!

[Locallore01]

Okay... im sweating more from this 5 minutes than i was with 35 minutes of pilatees.

[motleyfitness]

@Locallore01 Yoga is deceptively intense but the rewards are AMAZING. Keep up the good work :)

[Chickostix89]

Very nice opera tenor at the end :)

[409valentine]

dannnnnnnnnnng! its works though!

[disadisaster]

I love this workout! This is the first beginners workout that makes me sweat!

Keep up the good work :)

Thank you from Iceland!

[motleyfitness]

@disadisaster Thanks for your kind words :) Enjoy the rest of my videos!

[andreaaa419]

i love this it really made me break a sweat

[motleyfitness]

@andreaaa419 Thanks! I like that options are given.

[iamamywaterhouse]

Why isn't every fitness instructor as upbeat as you are??

I've been doing this or about a week now, once in the morning and twice in the evening and my abs are coming on nicely. As a total novice it's so simple to follow and there is no scary stretching or positions to hold!!

Just wanted to say thank you!!

[motleyfitness]

@iamamywaterhouse Thanks so much for your kind words! Keep up the good work. Check out my channel for more advanced workouts as you get stronger.

[stephgarbe]

Great quick yoga to recharge my afternoon. Love the Motley Fitness work outs!

[motleyfitness]

@stephgarbe Thanks Steph! See you in class.

[LanceRockett]

Very easy to follow and fun!

[motleyfitness]

@LanceRockett Keep practicing!

[jlwilke1]

Good stuff! Thanks

[motleyfitness]

@jlwilke1 I appreciate that. Check out all the other videos on my channel for a world of fitness and sarcasm.