Functional Training by Naudi Aguilar

[roflmaowtime]

What's your figthing weight/height, and what is the name of that the track you use? =)

I have been trying to work in some your excersises into my workout, but I think I have a lot of reps to go, before my muscles fully grasp the rutines..

[TheFemi2009]

Love this functional training,I do some of that training with Ma client and they loving it.Thanks a lot.COBRA (Gladiator)

[ElectricWatts]

Whats that move at 1:35? looks intense an I'd like to give that a go in the gym later :)

[functionalpatterns]

@ElectricWatts unless someone was trained by me themselves and I saw the progression was necessary, I would never recommend that exercise to anyone. Too much risk if your body isn't mechanically prepared to move correctly through the range of motion. I only put this video up as a demonstration of where the body can go if you are running on "functional patterns." I would rather you not try this exercise, and find my Myofascial release videos instead and practice that. Thank you for watching:)

[ElectricWatts]

@functionalpatterns I see... I was looking for challenging as I can replicate everything else in the video. You done much work with ViPR's? Thankyou for the response :)

[DtotheAZZLE]

@ElectricWatts Isn't that the move you did on me the other night after we made love?

[LeeGit1904]

That's my boy... Straight fuckin beast..Much luv Naudi-LeeGit

[functionalpatterns]

@LeeGit1904 arrrooozzz, come through this weekend man.  let's do something

[chefbillgreen]

Beastin out!

[nooweiiipo]

Good video, its a mix of upper and lower plyometrics (to build power) along with some advanced core training. If you're a boxer then you're definitely doing the correct type of training!

[dirosaga]

Where did you learn all of these phenomonal excercises? You have so much knowledge!

[functionalpatterns]

@dirosaga Through experience brother, mainly just watching great athletes do what they do and trying to replicate it to the best of my ability. Thank you for watching :)

[74CSC]

Thats really functional training, great ideas and amazing location! Congrats and thanks fom europe...

[functionalpatterns]

@74CSC Thank you very much sir :)

[MeeuwtjeMovies]

2:75 WTF MAN?!!

[urbanwellness23]

@ Functionalpatterns..You know this was sarcastic;)

[Rafz90]

Who the heck disliked this.. This is truly amazing

[functionalpatterns]

@Rafz90 lol, thank you :)



[MeeuwtjeMovies]

Just wow man, wish i could do that



[functionalpatterns]

@MeeuwtjeMovies Thanks a lot brother, if it's built up right most people can do it!

[JGendron1983]

Probably the craziest stuff ive ever seen. No way I can let my clients do this lol

[Chrisbalma3]

this is phenomenal! Like x 2!

[functionalpatterns]

@Chrisbalma3 Thank you very much sir

[cche7]

Outstanding

[functionalpatterns]

@cche7 Thank you for watching :)

[urbanwellness23]

Cirque du soleil aint got shit on you!

[functionalpatterns]

@urbanwellness23 lol actually, watching them is maybe the most humbling thing I have ever seen. they are the true specimens

[ConorRyan22]

I'm getting fit just watching

[jamestigger888]

ooossssss!!!!!

[Thresholdism]

Impressive workouts!

[EarlySeed]

that's my kind of training!

[wushumarco]

Great vid.great skills! Keep it up!

[spirit241000]

Something you will NEVER find in a book or a DVD.

[suggestivenoise]

absolutely one of the most inspirational workout vids i have seen!!!!!!! thx!

[MrKombuchaman]

F-ing awesome man,

[therodgful]

So good ! Love the vid dude.. Any way of getting a copy of the tune ? It's great.

[functionalpatterns]

@therodgful pm me and i can send you the direct link :)

[GraveRave]

@functionalpatterns

Great vid mate. Where is the tune from?

[functionalpatterns]

@GraveRave Thank a millioin!!! i can send you the link to the website i got it from if you pm me

[gunitzin]

hey man just wana noe how did you do that move at 1:27 . Can you do a tutorial for that or could you pls tell me?

[cglarsen26]

I do not know how anyone can dislike this. Naudi is the man.

[functionalpatterns]

@cglarsen26 Thank you for the kind words :)

[FITT101]

What is that song bro thats good stuff..great vid

[functionalpatterns]

@FITT101 thanks brother, i actually composed the track myself :)

[frangexposito]

@functionalpatterns Wow!! Love it!! Can you share?. I wanna workout with it..

[123sartre]

whats the music called...

[functionalpatterns]

@123sartre made it a while back i guess it's still unnamed...

[123sartre]

amazing... 

[Jaiuoi]

wow inspiration

[GuyGoesParkour]

Im looking for a "love" button somewhere...



[functionalpatterns]

@GuyGoesParkour Thank you much brother :)

[Djago01]

I'm à BIG fan!!

Awesome skills.

[jaimef101]

good shit man that a tuff ass workout that some natural stuff

[crossxballa]

Awesome stuff! Not too many people can knock out muscle ups like that on a bar.

[OneSixOneBoxing]

That is an awesome video my brother. So rare to come across a video with such an understanding of fluidity combined with balance and power!

[bernadettmatassa]

Amazing!

[everydayidiealilmore]

i was wondering if you could do a video on how to fix uneven muscles. my right arm from the shoulder down is stronger than my left but my left pec is stronger than my right. everytime i do dumbbell bench it feels like my right shoulder is doing most of the weight for my right pec. so when im done with my work out my left pec will be on fire but my right pec hardly feels worked.feels like im just digin a deeper hole u kno? but im not gona stop cause im tired of being skinny. please help?

[rozzalenda123]

very unique workout, I like it

[dwoo15]

Oh look 3 people accidentally hit dislike.  =)

[functionalpatterns]

@dwoo15 i can honestly say i'm surprised there aren't anymore... i'm glad people are open to my strange training method :)

[redefinetraining]

@functionalpatterns is my mind playing tricks on me or did you change this video!? haha



[functionalpatterns]

@redefinetraining lol, not that i know of...

[redefinetraining]

@functionalpatterns haha...my mind is playing tricks on me.

[goldifoxxx1]

Duuuuuuuuude you're AWESOME!!!!!!!!!!!!!!!!!!!!! I've facebooked this vid and I'll be practising some of your moves-thanks lol.

[shutupandsmokeit420]

absolutely awesome

[functionalpatterns]

@shutupandsmokeit420 thank you :)

[CooksAndLooks]

I am awestruck with this form of excercise.I wish I could learn it all and practice this myself but unfortunately I cant see anything like it in Australia.Would I be on the right path to say it is literally helping the body prepare for fighting and the weighted moves are to add strength and form to punches and kicks?.The agility moves are for speed and agility?.Guess I am slow but like I said I am very excited watching this!!lol

[functionalpatterns]

@CooksAndLooks lol, thanks for taking interest in what i do :) although what i do looks very applicable to combat, my main concern really is to make exercise sustainable for a long period of time. most of everything i do on here took a few years to learn and develop. I personally feel that grace and unity with nature is the key to longevity, so i try to implement flow into my regimens as much as i possibly can.

[functionalpatterns]

@JasonBobFly thank you sir :)

[shengchenfan]

Thats really amazing.

[functionalpatterns]

@shengchenfan :)

[GraveRave]

@functionalpatterns

Never seen an excercise like that before. Inspirational.

[knguyen852]

my fav part of the vid was the music :)

[functionalpatterns]

@knguyen852 Thanks a bunch, i actually composed the track myself :)

[almajohn1321]

Naudi Aguilar ur a beast!!!!! The man who taught me how to dribble a ball, catch and throw a football, and tough the hell up is a savage!!

[AVIVAspasante]

hey great work please check out my page , lots more vids on my facebook page Evolution in Training, where are you locared ? cheers, Chris

[functionalpatterns]

@AVIVAspasante Thanks, located in San Diego, CA

[FitnessFAQs]

Respect dude, nice.

[Fazioenterprise]

amazing stuff once again... 1:30 looks like such a fun exerice. 4:09 were impressive plyos that just got me excited to workout tomorrow.

[functionalpatterns]

@Fazioenterprise :)

[myauramusic]

beautiful training.

[gerardus2411]

c' est tros nul

[biblesnbarbells]

Excellent!