Arash Tumbling and Flips Before Knee Injury

[lllogical]

ey arash, as a gymnastist how much flexibility do you really need? do i need to be able to do the splits and such?

[PKMaxkan1]

insane plz sub back :)

[FUNHATPRODS]

00:22-00:26 looks like its in fast motion. impressive speed flip skills

[80smashe80]

Some exercise for higher jumping? PLEASE

[FFC4U]

Craaazy

[Mystl1]

hope u recover soon^^

[killdean40]

I'm 14 5'11 and weigh 177lbs, I'm quite muscular

do i weigh to much?

[TheDuoProductions]

wonderfull to watch, brilliant

[b0bbinat0r89]

Awesome stuff mate =)

[thomasehle]

Amazing!

[DTWilly1759]

How were you able to get that high in your jump?

[DuykRuyk]

How much bounce do that's mats give?

[retardedstick]

@DuykRuyk Probably nothing. They're used to cushion falls

[titytumtum]

To fast over back hand spring, safe your hand guy.

[MrCodaman]

Can you do double backflip, cause i think you can =D

[R151n9MG]

U seem to have a lot of explosive power, how can i get more of it ?! Can u give me an advice Arash ?!

[iaattsar]

its pretty good, but you SHOULD mind your technique. that's how you get injured. its not just about how pretty it looks.

[bboynormal]

00:35 fastest backhandsprings !!!!

[MegaExtent]

I hope you get fully recovered soon.

[plamenxyzpenchev]

00:13 wth how is that possible

[JamalWings]

@plamenxyzpenchev The floor is not a ordinary floor.

it boost you, not much though but it makes a diffrence.

[mohamedgna]

wow man you didn't mind gravity for shit, its like you own it, hope you get better man cuz that looks like the kind of fun most people are missing out on!

[rashidtajwar]

Get better Arash!

[nlytend1]

Watching you makes me dizzy

[iyuy32]

how did you get your jumps to that height

[FromTheMarshess]

Great tumbling, Get that knee better!

[MyManchesterunited12]

nice adding the parkour roll i nar u still going to tempest frerunnign academy

[MyManchesterunited12]

@strengthproject how do you got so much expolsive speed on

ur back handsprings

[faizisarea]

get well soon!!!!!!!!

[JustValiant]

Arash has MAD hops! Wat a pro

[gasfacevictm]

<--------Scared to try any of this.

[DjGoGo09]

that last part you landed awkwardly...maybe that caused your ligaments to weaken

[wirdo1988]

im kinda jealous, but i STILL LOVE U ARASH.....

i hope that u recover fast ^_^

P.S im not gay

:-p

[12waleed]

how do people train for this

[GuyBelmont]

nice mooves

[MrFornicater]

How do you even begin to do something like this when you're older...

[IFishyI]

Can you make a video for exercises to improve jump height?

[johngorgis]

make a diet vid

[hiafolks]

0:14 Wow thats major hight! please make a tutorial after recovery! :)

[TheCrazyDenis]

I subscribed to you recently, how did you injure the knee?

[pukakiinicia]

get well bro :)

[BA418]

this looks so fun, i wish i could do that!

[IsChipotleGood]

Hey Arash, did you do gymnastics when you were younger?

[RPGgrenade]

Arash, if i could do even 1% of what you can do, I'd use to it to scare the shit out of a person if i got in a fight. 

[MckMick]

Impressive height! Hey what is it like to tumble? Do you have to be extremely focused and stuff or is it fun and easy? Does it come naturally/instinctively after so much practice/repititions? I wish i could tumble exactly like you, i love the front saults in and arabians :D!!

[KuroiRyoku]

Maybe 1 day I will be able to...

[GuyInArmor]

Yo Arash, what's your height and weight? Just wondering.

[strengthproject]

@GuyInArmor

When I was jumping high, I was at 155-160, height at 5'9". Now I weight 170, I lift a lot more and stronger in terms of weight lifting. I need to get back on the calisthenics/plyometrics.

[udohiei]

@strengthproject you preffer being like this with 170 lbs, stronger lifting weight or you like it better the way it was before less strenght, more agile?

[geshi99]

how high was your vertical? very impressive

[StuPhee]

any way to improve my jump height? you can just crazy high!

[pjriego]

i hope you get well soon, i have an ACL tear since 10 years ago so i can risk to do those exercises

[xBCommandox]

looks pretty damn good to me. you get so much height on your front tuck; holy shit.

[xXNovaxDeathxStarXx]

You can jump high can you dunk a basketball?

[strengthproject]

@xXNovaxDeathxStarXx

I use to. Hopefully when i get a fully recovery i'll be back there

[FUNHATPRODS]

@strengthproject my friend zach is a freerunner and he is 16 and 5'7" and he can dunk

[lessemo]

did you even know what gravity is?? :)

[Trinidaddy2010]

Damn i mean i knew you were good but your a BEAST, i gotta learn how to do that

[xIkeAngelx]

Im 17 i've been watching your videos for awhile your one of my top inspirations to push and better myself ty because the youngers guys need inspiration =)

[kertcobainSA]

god dammit you're awesome

[bbsfactor7x7]

what kind of injury was it dude?

[strengthproject]

@bbsfactor7x7

I dont know. I just landed on a bad part of the floor. Some sort of impact injury. Every time I would extend my knee, it was very painful. Extension, kicks, jumping... All those were very painful

[LUKESTERZZ]

@strengthproject ahh danng, well get well soon arash :D

[Bogdyindahous]

@strengthproject I guessed correctly...The only type of injury I saw that you would have was an accident :D..Keep training man..It will eventually disappear(the pain).

[djcross1]

@strengthproject Hey Arash how long has it knocked you out of training? Did you have it checked out yet? I think after reading how it happened to you I'm going to walk my path a little bit more. I hate hearing freaky stories like that!

[Jermaine0061]

@strengthproject so at 0:54 that's the injury that happened to you?

[mw2montage99]

@strengthproject thats very unfortunate. A great excercise that would help sustain knee injuries would be the hindu squat. The great gama used to do 4000 of these a day and developed monster legs.

[casketofdog]

how do u do that???

[ashleykissane93]

You are insane :) I love watching all this crazy stuff yu upload!

[alaneytor]

try a double back!!

[strengthproject]

@alaneytor .

I was going to! Like 2 weeks before this video was filmed, I tried it in the pit over rotated and strained my neck a bit. Then before my neck got all better, I messed up my knee on this floor :/ I'm slowly coming back

[1wellinglover]

Oh how I wish I could do that! But it seems once you get past a certain age it is way difficult to learn!

[MajorAssasinz]

Pffffft. I can do that in my sleep, because I would be dreaming. =)

[Freerunx3]

daumn you good!!



[bboyfrisbee]

how long till your back to that level?

[slothznpelicanz]

FIRST