doesnt Hulk Hogan do leg drops?
CreepX 5 years ago
Without explaination useless !!!
marvvyn 5 years ago
The point of the exercise is to lower the leg without your lower back coming up off the floor. It's a lower ab activation exercise. If you can maintain the lower ab contraction, it makes a proper (and safe) sit-up possible.
AlboSan634 4 years ago
doesnt Hulk Hogan do leg drops?
CreepX 5 years ago
Without explaination useless !!!
marvvyn 5 years ago
The point of the exercise is to lower the leg without your lower back coming up off the floor. It's a lower ab activation exercise. If you can maintain the lower ab contraction, it makes a proper (and safe) sit-up possible.
AlboSan634 4 years ago