Body For Life Challenge 2009: Day 29 Febuary 2, 2009

[Crooksy72]

Also,dont worry about other people at the gym,they are there for the exact same reason!to better their lives ,health or just maintain what they have already accomplished.remember,every great journey big or small started with the first step.-YBFLB;) (your body for life bro.)

[74trevy]

You are awesome! I cant believe we havent met yet! You are in Chilliwack! My neighbor! hehehehe.

[Crooksy72]

Glad the bicep tip was helpful!Your shoulders look great!I will mail you my turkey burger recipe,I think you will enjoy it.onwards and upwards bro!!

[74trevy]

It was so helpful!!!!!! Please send it to me! I would love to try it! You rock!

[heyrats]

I know what you mean about the burger. Sometimes I think to myself, "I'll make (insert whatever kind of food here...mac&cheese for example) and my family can eat that, but I'm not going to eat it." And then I think, "I know that food is junk...why am I feeding it to the ones I love?" Haven't been able to persuade my family to eat on the BFL plan with me though...not yet. Keep it up!

[74trevy]

I know what you mean. I am definitly going to avoid fast food restaurants on free days..LOL