Daily Seven Warm up

[MikaelFL]

Thank you very much for the video!

[asianwannabeamerican]

so a bend and thrust is simply a burpee minus the pushup and jump?

[FlackoLC]

@asianwannabeamerican Yes it is but it allows you to multiple movements along with forced push ups, leg lifts, mountain climbers in the sand or mud

[RunningBronchospazz]

My school having us do all these during band practice

[0001kd]

I like this warm up. Thinking about USMC, this might help get me back in shape before I enlist.