@virago2 this is kinda advanced if your not able to do a set of 10 or more push ups I'd wait awhile. . a good alternative for you would be to do a push up on your knees to build strength. . i'll post a video of a roller push up I made a couple years ago as well you can get some ideas from that
Rick, will this work with women's push ups as well? (I can't do the full ones yet)
virago2 6 months ago
@virago2 this is kinda advanced if your not able to do a set of 10 or more push ups I'd wait awhile. . a good alternative for you would be to do a push up on your knees to build strength. . i'll post a video of a roller push up I made a couple years ago as well you can get some ideas from that
actualizeU 6 months ago