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  • How is this different in effect from the other variation where for example if I turn my head right then I hold against the left side of my head instead of the right like in this video. I figure that the muscle is streched but in that case but does it matter and how? Thanks for the answer.

    naeron02 2 months ago

  • Thank you.

    steanieofirlam 1 year ago

  • I like those simple neck strengthening exercises. Great as a prp for headstand!

    IsabelleDuSoleil 1 year ago

  • very useful; thanks a lot dear

    tube4625 1 year ago

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