Workout Routines : Wrist Weight Exercises

[iTzFabioUlus]

doing this for drummer

[electrosec]

im currently using a heavy book

[ArsenalCrayon]

I do this so i can break dance better

[shehraaz786]

good vid man keep it up its help a lot thanks!!

[linzbone]

Thanks God bless

[Wafflez13damnit]

Good vid man helped alot

[andrewmanford]

i cannot be the only guy here who thought of jacking off when he said think about your daily activities.

[harroon01]

cock eyed lol

[DisorientedLlama]

@harroon01 FYL

[MONEYDZ]

you should in a movie like The pineapple express or the hangover. ud look funny in them

[Ideashark]

Hey thanks man, was looking for wrist exercises this was the first thing to show up. Very helpful.

[danielh95]

thanks m8! :)

[Izaak247]

Cheers bro

[alquimistaeterno]

@greatt23 it does help! but u gotta do it for a long time

[R1CIN]

Just what I wanted to know. My upper arm is good but wrists are too small

[jjac0238]

Dude, you have a great video! Thanks a ton. You are good at what you do..

[DrGeneDangoMd]

These are great, thanks

[specter99]

thanks man :) These exercises were exactly what i was looking for to help strengthen my wrists :D

[specter99]

the dude is cross eyed...does anyone else see this?

[bencolecumbria1995]

@specter99 What a dick

[TheFunnycowpie]

Yeah! Commercial filled with beer, meat and flannel followed by a HUGE forearm workout. MANLY!

[BcRich166]

aww that's cute.

[koyagul]

I have very slim wrists compared to the rest of my body, do you think that practicing this excercise will enlarge the wrists? of it's just for strengthening?

[DaviLima90]

thank you!

[B00012393]

i needed some good wrist exercises, i was finding my wrists starting to really hurt under the pressure of my benching...thanks a lot for these, ill be defo adding them to my workout

[WhereTheCheezeAt]

I'm guessing your wrists just get stronger

[gakkovakko]

im an armwrestler and that move is actually needed

[shurdi3]

uhhh... those are forearm exercises 

[smotXpoker420]

... pause at 1:16

[Ommug]

@smotXpoker420 lololol herp derp

[sf2explus]

if i do dumbell curls using 7.5 on each hand how much weight should i use for wrist extension

[Aydee2020]

haha no more expertvillage

[RajaJayasinghe]

Thank u my friend:) ur a good coach. i need this exercises since im a break dancer and do lots of handstands and moves where i use my wrists primally.

will these exercises u show here help my handstands to improve or also my one arm handstands?

[eMeRelapse]

I really got to do this. My forearms are getting bigger, but my wrists aren't.

[BigBadItalian510]

@eMeRelapse You're wrists wont get much bigger than they are. Due to the fact that there isn't a lot of muscle tissue on the wrist.

[9lives1000]

thanx

[MSULightWeight]

This video put me in a really calm mood lol.

[wamnintendo1]

he should not do arms. he should be doing chest, he looks like he knows how to do that pretty well

[popcornality]

very very nice

[Ryuus31]

Hey my wrist can't bend a 90 degrees angle how to I fix it? I need it for tutting moves.

[estuardoone]

awesome



[YtCsBt]

Not to be rude or blunt in anyway, but is he blind?

[Boblesss222]

Your awesome dude

[Mautt913]

How about lift weights, and then play xbox.. can't go wrong with that.

[THEXAV21]

@afr126 I add 10 pounds to my 360 controller, trust me your forearms get HUGE like that...fuckin popeye.

[anthonyknotts]

I do acrobatics and i have like weak wrist, i can only flip like one or two times before my wrist start hurting so will this help with that or is there something else u can recommend for me. I would really appreciate it :)

[arunelvis]

that was an very nice workout.

[Braaimaster123]

i would be too embarrassed to buy little weights like that at a shop.

[Southparknscrubs]

@Braaimaster123 Just say they're for your rotator cuff. And don't be a judgmental douche.

[MrBenharris93]

@Braaimaster123 probably coz ur hard as nails

[mrOosamoO]

@Braaimaster123 dude big up and forget about what people think of what u r doing just do whats suitable for u not whats suitable for ppl!!!!

[mQtek]

@Braaimaster123 ur not supposed to have 20kg weights for your forearms dude, that would be BAD :)

[xninjazx6r]

@afr126 who says i play xbox? ur just making things up

[afr126]

@xninjazx6r shut up no life

[xninjazx6r]

@afr126 what the hell dude

[gtgsoc17]

Xytos u asshole. he made a video helping people and u hav to comment to mk fun of him? ur real cool, u dick.

[Xytos]

CROSS EYE!!!

[the66120]

@Xytos u are gay dude go eat your dick

[afr126]

more weight U PUSSY!

[xninjazx6r]

@afr126 noooooob

[afr126]

@xninjazx6r go back to ur xbox

[xninjazx6r]

@afr126 what do you do 30lbs? lol you guna injure ur arm....nooooob

[temclanwii]

@xninjazx6r LMAO this is funny xbox guys vs real workouts hahaa

[pntbalguy92]

nice please make more videos :)

[xninjazx6r]

@pntbalguy92 no actually dont make more vids u suck, wtf was that at 1:49 seriously lets not get too creative and loose our form