8-Minute Workout to Lose Stomach Fat - lose the fat now!

[jordybieeee]

ok ive got a fat stomach any other tips that work fast?

[juannacional13]

the best is to run for 30 min everyday in 3 weeks or 4 you see good results :D

[xbxgrt]

me like eat.... me so fat.... tra la la la la

[imcun]

i like to do this !!!! thanks XD

[Okcoolsim]

looks easy enough

[SuperMultiJason]

when i bang my girlfrined my stomache feels like i've got a six pack

[techdecknoob100]

@SuperMultiJason Learn ur grammer

[babedoll19]

& this help lose fat 4rm da stomach?? i shud try it i need my lower abs 2 go away now

[lordyzzz]

can runing lose belly fat too?

[MasseyWales]

@lordyzzz running is one of the best ways to lose stomach fat

[Dragon27488]

@lordyzzz do any exercise will help lose fat all over just more on the areas your using the most

[xaviermockingbird]

@lordyzzz I hope that was not a serious question , if so , ya it will do a better job than these circuits as long as you can keep it up .

[malau1995]

hi, how do squats help u lose stomach fat

[Jaaks84]

@malau1995

I think its not really as easy as they say to to spot fat reduction. It's more that you'll lose fat in certain areas quicker than in others. Squats and pushups and I guess Jumping jacks use most of your core muscles which helps burn the most fat, doing other things like weight lifting wouldn't do anything because you aren't working core muscle groups. At least this is my basic understanding. Speed/power walking is the best way to lose weight I think, not jogging...

[xaviermockingbird]

@Jaaks84 Your wrong about a few things , your body burns fat from its entire fat storage at once , while you will notice it disappearing from certain areas at first , the exercise you do does not have an effect on where fat is burned from . Jogging is much better for losing weight than walking in any way because it burns more calories and increases your metabolism alot more . basically the more oxygen you consume during a workout , the more calories you burn , nothing else really matters .

[Jaaks84]

@xaviermockingbird Hey, sorry I forgot to reply lol. I don't mean regular walking in any way. I mean speed walking. If you've ever noticed on a treadmill, there are two things that happen when you are running and its checking your heart rate. If you are outright running your heart rate becomes very high and yes it seems like you are burning a lot of calories but in essence what you are doing is not cardio if your heart rate is high. Speed walking gives you high heart rate but not too high.

[Jaaks84]

@xaviermockingbird dang limited msg, just to add to my other reply. I've had personal exp w/ my friend. He used to weigh over 250lbs. He did running every day for an hr and eating more healthy for 3 mths. In that time he had dropped no more than 10lbs. We suggested he switch to speed walking monitoring your heart rate, within a month he dropped 45lbs.

I also mentioned working major muscle groups, this is important as it forces major muscle groups to consume energy as it rebuilds

[katesweightloss]

@malau1995 Iv always been told squats lose hip fat.

Im not sure if it does help lose stomach fat :S

[xxxsoulsparkxxx]

Hope it works!

[m5oo]

This workout might be good for some slightly fat people but what about fat ass obese giants like me? I'd be lucky to complete half a push-up without disturbing the environment. How about a few vids for us hippos?

[Tb0neZ5]

@m5oo no offence but thats why you dont let yourself get obese in the first place. if you start getting fat do something about it.

[Prodragon401]

0:14 microphone. LOL



[barrygreene007]

i have a bit of a belly from drinking too much beer and such.Im 19, 5'10...74-6kg,i try running when i can but when i do go running i just end up going out and getting hammerd later that night and i feel like shit for a day or two and give up and ring dominos!! will someone please send me in mail a good regime to sort my life out?

[12kenneth1212]

does it works?

[maziz622]

thaks bro its working...

[JackiePhantom13]

@maziz622 really?

[TehOberon]

what does pushups have to do with stomach fat???

[JackiePhantom13]

@TehOberon it's push up helps build muscle in the upper body, it helps the arms and abs, I got that from my teacher

[demonking653]

Does it work? o _o

[Scrabbler27]

I have put on 7 lbs this Winter and I need to try this exercise to look good for my 30th Birthday on May 27th. I will post again let you know how on got on.

[redbull987]

even the dik was doin star jumps... nice lmao

[hugegiantfrogs]

yeah, get a fucking tripod

[The1EyeistheKing]

dude who's manning the boom horrible job #2 who edited this thing ? lol good info though.

[NoOdLeS0820]

great workout!

[KimLeeX]

Something wrong with my knees because everytime I do squats I hear this nast sud from my kneels.

[bullboy005]

same only its like a burp but i can find where its coming frome its some where near my back

[KimLeeX]

@bullboy005 your back? How is that possible....I feel like I have a loose joint in my knee

[bullboy005]

i meant a fart lol dont mater tho

[KimLeeX]

@bullboy005 Lol so whenever you try loosing stomach fat you fart?

[bullboy005]

no if i want to lose stomach fat i poo but ya farting helps

[KimLeeX]

hOW IS FART SUPPOSE TO HELP SOMEONE LOSE STOMACH FAT?????????????

[bullboy005]

-.- lets just forget it i wase joking

[jrobe353]

im fat and too fat to work out

[GEA1993]

Eat healthy first of all , you cant do shit if u workout and eat junk food.

Say no to fat and sugar, fruits sugar is good , soda sugar BAD xd, hope that works

[griptapedogg]

@jrobe353 nope, wrong attitude. you can do it

[demonkid130]

@jrobe353 LAWL!~!!

[BONZERLOKOTE]

sad

[trolior]

@jrobe353 Thats kind of a Fail ... :p

But atleast your not like the chinese guy who cant get out of his room so when he got sick they had to break down his house wall to get him out and into a hospital ... now thats an Epic fail ;)

[BYoung0088]

@jrobe353 but your never to fat to work out. gota at least try.

[aivanize]

@jrobe353 ull remain that way if you dont move ur ass..

[Dragon27488]

@jrobe353 at really high weight man just control your diet that will get you down quick then when it starts to slow down start exercising

[thetennisguy100]

@jrobe353 is you don't eat as much then you will lose enough weight until you can workout.

[SumNJFella]

That actually plumps your butt muscles up too  lol..

[bromo786]

for how long

[j2xv]

does it work

[neessup]

bikini? but imma guy

[VioletKIng69]

take the hint lolol

[murcielagork]

i think you should all try the kiwi diet.........eat everything but kiwi hahahaahahahah

[murcielagork]

i think you should try kiwi diet.................. eat everything but kiwi hahahahaahahahaha

[JRajashekar]

Thanks..

[Dracula3423]

small

[akbarlaheri]

i think so u all people helps the needy person ......!!

[bking4224]

man, you guys are good!!!! 8 minute workout squeezed into 2:01!!! my kind of workout!!!