(video 1 of 2) "Wall Yoga®" 20 min. Lower Back

[WallYoga]

hi im caitlin im almost 11 too. You could watch my videos here at wall yoga. me and my mom yoga.write again soon. do you live in the U.S.? Caitlin

[WallYoga]

Hi Kaysi ~ Glad to hear from you.. Try the "bridge" pose. a.Lay on your back with feet on floor. b.Raise hips to ceiling, grab hands from behind. c.Pull shoulders together. I'll post a video soon. Keep watching and Thanks ! Namaste, Colette

[GymnastKaysi]

Hi! Im Kaysi. Im kind of young (almost 11) and i wanted to get a more flexible back. Im working on my backbends but i always fall backwards and it hurts. this is a little confusing because im younger. so could you message me or post a video on some tips how to get my back more flexible? i dont take yoga but i am a gymnast. Thanx! xoxo~ Kaysi

[WallYoga]

James ~ gee thanks so much for visiting my site and participating.. I have many more videos to come.. enough to keep you in great shape ! keep it up :)

Namaste, Colette

[james0309007]

Thankyou for this video, this has helped me alot as i havn't been going to my yoga class in a long time but this has got me going again, after seeing this and trying it it got me doing yoga more, thanks :)

[WallYoga]

Hi Erin ~

Cool ! Thanks for leaving a comment. My next

20 min. flow will be a little more challenging. Do you have a favorite song you would like for me to add ?

Just post it in comment.

Namaste, Colette

[zachmaglio]

I Haven't been able to make it to a yoga class in a while so this video has been very enjoyable to get back into it! Very great idea you should make more!

-Erin