Fitness & Nutrition : How to Properly Heal a Hamstring Injury

[070dh]

i pulled my hamstring 8 months ago and i still cant workout

[hrzhk17]

Thanks right now i m suffering from hamstring injury .....

[MrXman316]

Mine got tight today while doing squats I got on the bicycle for like 30 minutes got home cold shower the lie down and elevate it im luckyy I didnt pull it

[kshoxx]

not overly done offcourse



[100goldenblast]

I pulled my hamstring on monday oct 31,2011 during a practice on the right leg and i couldnt walk it off im only 13

[kjlovestodance]

ive just torn my left hamstring today before this i was able to do the splits comfortably wen properly stretched on both my right and left leg.. how long will it take me to regain my flexibility in both of my legs? or will it stay the same? i got my left split around june and have sat comfortably in them for 2 months as for my right i have had them since february and again have sat comfortably in them ever since. plz reply bk would b great help! :)

[randomguy0909]

@kjlovestodance Sorry to hear about your injury! I ripped mine today doing a good morning :(

[SH10JogaBonito]

If I just pulled my hamstring is it vulnerable to a tear it only hurts when i lift it to about the height of my hip. I played a soccer game without stretching properly and I pulled the muscle. I'm doing what you said and it's helping thanks.

[Myhike3]

I like your calm delivery...Thanx

[JMRG2992]

man this is exactly what i was looking for. good job :D , let me tell you my case, i muscle tear the semitendinosus biceps femoral and well , trying to do the 180 Split but i lost my equilibryti and muscle gots injury, now its been two months later i start streching at beggining i can feel a little pain, but with htis video now i now what i have to do :D , thanks

[neknim]

how am i supposed to do that continuously? I have things to do, places to go, and people to see. How long until its healed? I can only see myself doing that for about 15-20 min. ;)

[redweedplace]

Good advise mate..