Exercise and Workout for Sexy ABs! Reasons why its important

[billihayat]

Hello there! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got amazing Six pack abs and lost a truck load of of weight with it.

[mindmineral]

you guys are awesome!... did u know that...? if not, just wanted to say a massive thank you

[andres1963]

Great video

[parkour0guitar]

I am so glad you put this video up. i have been having these back problems that you were talking about. sometimes i couldnt even walk. but from just a few days of core training my back is feeling great! Thanks so much!

[sd99944]

SP a reply would be nice haha i'm workin on headspins right now but need more core to help stabilize me not sure which workouts i should be doin :P the hanging leg lifts but i can only do 5 past 90 degrees, or should i do something else?

[sd99944]

@sd99944 woops, 5 with my legs completely straight. i can do more if i bend them

[afromusician1]

Haha biology class all over again !:D

[CrunchyLips0]

how can i make my abs look better?

they aren't fitting together, the right side abs are bigger than the lift side

but there is 4 packs in the lift side -_-

[Manuelcr7]

where do you live?

[jacklimongelli777]

fantastic video, it was informational, inspirational, and all around helpful

[TheGuider]

Mmm airtracks :)

[sd99944]

Hey arash great vid like always! I have a question about the hanging leg lifts, I can do them but I can't do more than 5 with my legs completely straight (past 90 degrees) is it better for me to do a diff lower ab workout or for me to bend my legs and do them hanging still? I'm a bboy so I need strong core the faster the better :P thanks!

[AsianElectronator]

the second video is not working :S ?

[HimoRock]

PL SEND ME A 'STRENGTH PROJECT; T-Shirt I LOVE THIS ONES YOU KEEP WEARING SPECIALLY THE GREY COLOR. my size is large thanks :)

[MyGamerTV]

Arash, what's the best exercise for Shrinking waist?

[mlbm13]

@MyGamerTV you cant target an area to shrink, when you exercise everything is workin together.. so try jump rope or aerobic exercises , toning your entire body :o.....

[ryonsu15]

forearm to hand stand stalls were impressive. Any tutorials on that by the way?

[MyManchesterunited12]

@strengthproject you shud be a fitness instructor

[hpufo]

A strong core is vital! I had lower back while running because I had an imbalanced core. Also since I picked up bboying A strong core is even more vital to me. Can you please post some exercises for the strengthens/targets the obliques?

[ITSANAZNOMG]

0 dislikes hahaha!!!

bet ya any money some idiots gonna go ahead and dislike it now..

[2s2bs]

I am so Happy I subscribed!

[suldubulduu]

plank? oh, i can do that :D

[GuyBelmont]

professor Arash

[TheLuxaz]

My coxxic hurts when doing lay down exercuses too :( please help strenghtproject

Thanks

[chasecolin22]

please post an ab workout for very advanced people specified towards the lower abs. i got ridiculus upper abs but almost no lower abs, very helpful thanks :P

[hpufo]

@chasecolin22 hanging leg raises, laying ab raises, etc. What do you do for your upper abs?

[jjbVII]

Hi Strengthproject, I have sort of a problem when I work out my abs, specifically "lay-down workouts"; my coccyx really hurts and it's freaking me out. Is there anything i can do to make this stop? -I can't even do more than 50 crunches-.

Than you.

[hpufo]

@jjbVII Squats. Pretty much stuff that works out your ass.

[OshTheSaxophnist]

@strengthproject I'm going to lose 20 pounds in 3 months and I was wondering if their was any exercises you reccomend me doing ( already lost 23)

[bruggetje]

this is bullcrap !!

he says ''if you cannot lift your legs higher then 90degree, your abdominol is not strong enough, or strong at all''

if you learn anatomics, you know this movement is made possible by the ''iliopsoas'' . you abs are flexed but not expanding or becoming smaller.

Beginners fault. i dont understand why no one sees this.

the rest of his story is true though.

[MegaExtent]

Great video but can you post some beginner/intermediate videos on core?

[IPrayingMantisI]

Hey dude I love this channel and all the work you guys do, just wanna say I really feel for you, your genetics (at least from what I can see in the vid) are shit tier :/

Not hating, all my love... my abs look kinda similiar, sucks to be us :D

[mishac23]

im impressed arash..... ur bring out the science which is really good! Try to post a vid to teach people about what core exercises are.....cuz its not about sit-ups & crunches anymore. stability over mobility.

[IFishyI]

Won't let me click the videos!! :(

[strengthproject]

@IFishyI

Please wait for 2:55 for videos links to pop up

[IFishyI]

@strengthproject Idk if it's just me, but the right one is unclickable for me

[WhatsY0UTUB3]

@strengthproject

Yea, the one on the right doesn't have a link.

[IFishyI]

Abs are the muscles of truth :)

Takes a lot of work and dedication to get them.

May we get a video for the best ways to strengthen your abdominal muscles?

[IamHueGraves]

Recycle!

[juliandoesitwaybette]

Hey guys I often get pain somewhere along my mid to lower spine when I I do the "banana" handstands, no problem when it's straight... Do you guys often get this? And is it associated with a weak core, or lumbar muscles?

[KingJo1995]

it doesnt feel good to eat chocolate while watching strenghtproject videos :D

[strengthproject]

@KingJo1995

Dont worry I eat chocolate all the time.... I mean in moderation. Its all good, chocolate is good in moderation. just dont get the highly processed chocolates or what I like to call "fake chocolate" lol

[66sicbastard]

@strengthproject so true. dark chocolate is way better : )

[ImZyker]

@strengthproject But fake choco is so much better xD...

[yeild101]

@KingJo1995 i was eating chocolate whilst i was watching this too!! cheap chocoloate as well. mmmm cheap chocolate..

[TheLifeofCurtisT]

Great job, and very informative bro! Keep it up :D

[ektonas]

Abs are sexy, because they require the most work.

[strengthproject]

spinae is pronounced so many different ways, my pronounciation is just one of many

[Bogdyindahous]

What's the bet exercise to get a steel hard abdomen? --> Deadlifts... ???? Yes, deadlifts..do deadlifts and you will break nuts with your abs.

[krki15]

@Bogdyindahous can you explain that. I know that deadlifts work a lot of muscles and the abs possible but mainly the lower back.

[Bogdyindahous]

@krki15 Yes...mainly the lower back..but you see if you do correct deadlifts it will force the abdominal muscles to maintain the lower back straight...You know what's funny?For me, even tough I did a lot of running, even with weights on my back my already made six pack abs wasn't enough for deadlifts...Man, when I did deadlifts my abdomen started exploding from pain...Right after I did deadlifts, it looked more ripped and the main reason why my abdomen is insane now is because of deadlifts!

[krki15]

@Bogdyindahous Thanks for the good info. Im defiantly doing deadlifts now.

[Bogdyindahous]

@krki15 You're welcome..just make sure you don't hurt yourself...start easy on the weights then build up.

[strengthproject]

this videos explains the real reasons why abs are sexy! it prevents injuries and strengthens your other exercises.

[Shift4chizzle]

@strengthproject the new graphics are really good. BTW i know my ab muscles are strong and all and i have around 15-20% fat which isnt bad but its a lot, so my abs at the top really only show and then it vaguely contours the outside of them but they dont show because of the fat, can u do some fat burning exercises plox?

[thehosthan]

erector spin A not erector spiny

[scoot698]

i want to be strong not sexy

[Onimota]

Is that you in the Capoeira sections?

[Issaquan5]

What does sexy mean? My dog won't tell me :/

[flyingeagleone]

i had an erector once lmao love the vids im training and putting up training vids if you are interested.

[furu4e]

please post an abb worlout for biginners that would help a lot

[gokusupersayayin3]

Loved the Video !

[nkns93]

:D

[Ac71oN1337]

niceee , thank you :)

[theSSs1]

Very useful.

Thank you!!

[bjarczyk]

awesome. 

[Mosquashi]

very nice video! :)

[TheLolmaster88]

@Mosquashi you didnt even see it...

[Mosquashi]

@TheLolmaster88 of course i did... :/

[TheLolmaster88]

@Mosquashi it was online for one minute and you commented already, video is 3 minutes long.... first comment bitch