Dont forget to mention that strengthening is a really important part. If we stretch too much without keeping your muscles strong they get weak and you will end up injuring your self. Other than that Great vid kiddo. Would love to see you make other tutorials you explain things quite well.
Wow a real training hall!
betepunap 1 year ago
Dont forget to mention that strengthening is a really important part. If we stretch too much without keeping your muscles strong they get weak and you will end up injuring your self. Other than that Great vid kiddo. Would love to see you make other tutorials you explain things quite well.
carmjoecram 1 year ago
and how about some headsits and triplefolds? ))
nvks 1 year ago
what is that cald what you do at 0:49 ? btw really good flexibility :)
backbendgymnast 1 year ago
you are really very flexible, nice video
sphinx613 1 year ago