In the PARE you have to go down on your stomach or back before you can run again. Also you do not push or pull against a human there is a static machine that you have to raise a weight and do 6 semi circles these would be of little help but granted they would help clear the vault. The 15meter carry is with a bag and should be practiced as such.
0:37 shouldn't hump all around the place like he does. It's way better to walk laterally and steadily from a side to another. Other than that it's more energy consuming to jump like he does.
1:09 would be closer to the test if he held a duffle bag with 80 pounds of weight in it by grabbing the fabric on the sides; the plate is too easy to hold.
finally: do a lot of controlled falls to the ground (front and back). AVOID to throw yourself on the floor.
don't see anything about beating people up, using the tazer on people who offer no resistance nor how to shoot a gun at unarmed citizens.(and of course never be held accountable) Guess thats' taught in the station.
Little wonder the public has such a low respect for these people.
@RCMPxGRC i saw that vid he never touched the vault and used the rails on the stairs thats not allowed a new formal record was set in the session today 2:40 (official)
In the PARE you have to go down on your stomach or back before you can run again. Also you do not push or pull against a human there is a static machine that you have to raise a weight and do 6 semi circles these would be of little help but granted they would help clear the vault. The 15meter carry is with a bag and should be practiced as such.
GusgusA1 2 months ago
my 2 cents (haters go hate somewhere else):
0:37 shouldn't hump all around the place like he does. It's way better to walk laterally and steadily from a side to another. Other than that it's more energy consuming to jump like he does.
1:09 would be closer to the test if he held a duffle bag with 80 pounds of weight in it by grabbing the fabric on the sides; the plate is too easy to hold.
finally: do a lot of controlled falls to the ground (front and back). AVOID to throw yourself on the floor.
be1nformed 3 months ago
don't see anything about beating people up, using the tazer on people who offer no resistance nor how to shoot a gun at unarmed citizens.(and of course never be held accountable) Guess thats' taught in the station.
Little wonder the public has such a low respect for these people.
Someone once said....'overpaid thugs in uniform'.
Pretty accurate.
zoot3zz 3 months ago
Hey guys good effort in trying to give tips. A few things that need to be covered.
1- Make sure arms are bent at ninety degrees (90) for pull;
2- Train in a safe environment (ie no pushing/pulling in a gym with a partner)
pastonge 6 months ago
@canadiantactical2011 some cadet did it in 2:17, I hope to beat it !
RCMPxGRC 6 months ago
@RCMPxGRC i saw that vid he never touched the vault and used the rails on the stairs thats not allowed a new formal record was set in the session today 2:40 (official)
GusgusA1 2 months ago
lol the pare is a piece of cake.. none of that stuff is required
GorillaONeil 7 months ago
i didnt train and still got a 3:22 min time ;)
canadiantactical2011 10 months ago
Wow you can carry a 45 pound plate, impressive...
lastlineofdefence35 1 year ago
That last one's pretty funny and I'm in the video!!!
spiderhask 1 year ago
This comment has received too many negative votes show
Now why would you be showing people how to lift and walk. It seems that cock and taser is the norm.
Where do they learn how to kick someone on the ground or beat up an indian. This is not the RCMP.
reece45 1 year ago
...By keeping your but contracted your going to be able to take a large load! A LONG DISTANCE! HAHAHA
TheGstein 1 year ago