clean bulk part 1

[greenday30stm]

i have the same blue green and red fridge magnet ahaa cool

[greazy8]

CLEAN BULK - Just had to see what this was lol

Anyway hope you keep it up after you move outta home and have to buy your own food! :P

[USCboy1]

damn good discipline

[affvsfseusnoob]

justin

[jizzum4000]

No he sure doesn't

[dansbling]

he doesnt look like hes bulking

[Favre1013]

TALK A LITTLE QUIETER PLEASE!!! too loud ahhhhh

[aksampras]

Charisma of a coconut

[poopadoxlol]

Eat the yolk faggot. Dietary cholesterol has no effect on blood cholesterol

[Favre1013]

@poopadoxlol lol i like this guy

[markz142]

what age are you

[livetolift1122]

@markz142 in this video i was 18 now im 19 this one is close to a year old lol there been big changes since then check out a newer video i got short hair too

[itzLeo]

zzzzzzzzzzzzzzzzzzzzzzzz

[Rikkul3oml3]

You are the hottest thing on youtube o.o

[Naqkin]

There is no such thing as eating too much...

[girlpcapaldi]

Protein is in almost everything tho...

[moethebadass1]

@girlpcapaldi no, no it ain't. carbs are in almost everything. not trolling, just lettin u know

[Xb0x540]

Probably not a good idea to get all your info on bodybuilding from supplement adds and muscle mags.

[livetolift1122]

@Xb0x540 i dont get muscle mags one and dont base stuff of results from adds that would be stupid in the sense of they just pay someone to say they use xyz product and since supplements arrant regulated from the fda it can say it has something int it but t dosnt even have to have shit in it also know regulated... i base it off myself and how it works not off of someone else

[joedange2007]

dude, you are putting me to sleep. improve your talking

[jaysnarizona]

i have never felt more awkward watching a video on youtube in my life lol... your hand movements are hella distracting and the eyes are all over the place and you dont even talk into the camera half the time your talking to the floor

[OrginalKork]

You must srsly talk better.

[ScRoTe1992]

what is that animal stuff??

animal pack or sumthin?

[livetolift1122]

@ScRoTe1992 its called the animal pack and its made by universal

[ScRoTe1992]

@livetolift1122 thanks alot, im gonna try it out along with Jack3d.

i ordered the lemon lime Jack3d from body building last night soo hopfully we will see some resuslts

[Brad010581]

"no explode" LOL

[pjkim14]

hmm. thats a lot of carbs for a post workout meal

[livetolift1122]

@pjkim14 i know my bulk is a lot different now

[StormJB1]

wish i could afford that diet.im big but id be be huge by now if my nutrition was right

[TheRowerm]

Please do not cut off too much hair. It is fabulous as it is. Also, I love your voice and your body. Keep it coming for us.

[wokzilla]

how long u been lifiting?

[livetolift1122]

@wokzilla for a year in total the right way for 7 months haha

[wokzilla]

i never seen a buff emo

[livetolift1122]

@wokzilla im not emo though haha i just prefer to have long hair...im cutting it off though this summer for a serious look you know what i mean.

[payette]

I can't believe how much you have to eat. You must be full all the time. I can't imagine, very intense, but looks like I'm going to eat more!

[livetolift1122]

@payette im not actually haha there not huge meals really there just good portion meals throughout the day.. i look forward to eating idk why but my body just got usto it plus when you drink alot of water your stomach expands... so that does help and after like 3 days your body adjuest and breaks down everything faster... iv gained 12 pounds doing this and now have an 8 pack coming in very nicley im very happy with it haha.......for the shake though after a workout if your cutin dont use milk

[livetolift1122]

@payette just because it has extra calories in it you may not want also this is what i thought off tell me if it make sense to someone else so if you mix whey in with milk which is casein powder wouldnt that coat the whey protein and make it take longer to digest thats just my sense so now i only use water but its all on preference sorry for the 2 paragraphs type thing haha

[payette]

@livetolift1122 yeah I normally mix my after workout shake with water and just down it fast.

But you are eating 4 chicken breasts per day? Around that? But that must be the price you pay for a six pac

keep posting, its motivating and good to hear other people's routines - especially when it is nothing like mine

[livetolift1122]

@payette i dont know about 4 chicken breast it aldepends on the size but i like to have like 7oz of cooked chicken in each meal that has chicken in it which is like 4 times a day haha

[Espoagfb]

your a pussy u cant bulk what do u way like 140 pounds

[livetolift1122]

@Espoagfb looks like someones bored hahah so you watched at least 2 of my videos now thanks for giving me more views keep watching buddy

[livetolift1122]

@Espoagfb that is the point though to gain mass cant do that without eating...and thats a redundant thing to say you cant bulk.. anyone can bulk just have to now what to eat but clearly you have no idea what your saying because i think every body builder didnt come out from birth looking like that haha

[marshallstacksrule]

how do u make those fries?

[livetolift1122]

@marshallstacksrule i cut up a bunch of russet potatoes peel them all put the oven on 480 convention after you peel them cut them in half or in thirds then cup fri like shapes after that put in a bowl crushed pepper and i toss in a lil onion powder and then just mix them by hand put them on a pan with pam on it so it dosnt stick and check them after like 20 min should be good

[marshallstacksrule]

@livetolift1122 thanks

[livetolift1122]

@singhy2483 yea 11 pounds now but see when its 5/6 oz of chicken that means before i cooked it it was 8/9 oz the moisture in it coks down so its not that little ...same with potatoes

[singhy2483]

@livetolift1122 nicw work now long did those 11 pounds take u in took me 50 days to put on 10 pounds on my bulking diet eatring around 4000 cal a day, do u ever have brown rice or anythin besides potoatoes

[livetolift1122]

@singhy2483 like 3 weeks and i dont eat 4000 calories a day lo lit all depends on how many calories you eat and your workout schedule you should isolate each muscle on one set day in a 5 day split so you have 2 days of rest so you dont over train your body theres a bunch of factors and i dont take createin or a post workout drink as of now well while i gained this weight so its not water also

[singhy2483]

@livetolift1122 yeh i use to do that but i changed it two 2 muscles a day over 4 days and 1 abs/cardio day and 2 days rest, y no post workout drink??

[livetolift1122]

@singhy2483 thats in clean bulk 2 lol but yea idk i like the 5 day split and i toss in abs with some other days also

[singhy2483]

@livetolift1122 ok nice work i hatin eating oats , i grind them up in a coffe grinder and put it in milk, otherwise it takes me like 20 minutes to eat it lol