The Top Body Building Secret

[garciaj0509]

i knew that.

[Thedyrby12]

Why do you talk like Arnold??

[MyJosh93]

I. AM. ALSO. A. WEETAWWD. AND. I. WONT. TO GET. A. SUNTAN. DURRRRRRRRRR

[Mrmashxxx]

Wtf , most of that was how to get a suntan :L

[royorbitol]

Good message, thanks Arnold.

[royorbitol]

Is this Arnold talking.....?

[Phatfarm1980]

The voice over sounds like a computerised Arnie lol

[SexualStrat]

Take steroids + hgh, stuff yourself with food every hour and lift weights 5 times a week.

THATS The Top Bodybuilding Secret.

[alaindiazaran]

But your arms get sore if you train too hard

[WannaDanceChannel]

it is not necessary to train to failure every time. muscles mainly grow beacuse og change in weight intensity.

[bustergonad69]

i guess eating doghnuts isnt a bodybuilding secret

[jugbir]

Nice vid thanks for putting it up

[goddellusion]

Hey guys I a bit confused about what you mean about " High intensity" is it heavt workout ? or short rest between sets ? or BOTH ?

[Repulver]

the secret is this:

(besides eating which is obvious)

1. Drink a lot !

When you need to take a piss at night, take a proteinshake while you are awake anyways. Next secret is : never open your eyes in the whole process.

[GotToGrow]

Secrets are eating, resting and training.

[baseballme1t]

@GotToGrow THANK YOU!!!! All these people just dont get it! I gained 10 lbs of muscle in a month by EATING ALOT!!!! LIFTING A LITTLE WITH HIGH INTENSITY, AND RESTING!!

that simple!

[ASadisticPerson]

@baseballme1t The same thing happened to me! I started working out about two months ago and because I was doing a lot of physical work I wanted to eat more so gained about 12 lbs.

[PawelKolasa]

I agree. I have most results for shortest period of time compared to just about everybody I see.

... except that I use to quit after 3 months tops...

because I didn't understand, that your muscles SHOULDN'T be forced to exercise when they are HURTING!

let them rest! :)

This is achievable and sustainable. That's why this time after 5 weeks of working out, I have biggest arms then before after 3 months of training, and I WANT to go to workout, versus i hated it!

[steroidsR4loosers]

i was wrong.. STEROIDS ARE OK.

...

sorry everyone

[mad1966dog]

load of fucking shit

[guitarstar8675]

every body builder uses steroids

[dasklavierleben]

that pic is HARD GAY

looks like a BJ is about to go down

[thomas3718]

dasklavierleben lmao

[123nova]

all you gota do is eat and eat and lift heavy and head...thats it there is no secret !!!!

[superpredatorr]

juicing are for losers

see my pic for a natural

[b1naryd1g1t5]

Body building secret #1 Use steroids

Secret #2 Use steroids

Secret #3-10 use steroids

[superponypelon]

jaja

[MrBo6li]

GD JOB thnx

[MrBo6li]

UR THE BEST gd JOB

[Inflameguitar]

eat big to get big!!!!

lift heavy!!!!!

[sths2009]

now i know how to get a good sun tan!!!! XD lol lmao

[DRoMeO27]

hahahahahahhaha yeahh

[gabsmabs]

summed it all up right at the end. train to failure-eat well-rest

[GOTPAINT4ME]

Great video...very true...thanks for posting.

[SgtBeefcake]

I would say that the no1 bb secret is to drag your lazy ass to the gym on a regular basis.

[InstrumentalBMX]

haha your dead on

[zhengweiwei]

well one thing i agree is you should not spend hours in a gym. Each session should not be longer than 45 minutes, but make sure you work hard enough. Take a couple days rest so that your body can recover, then onto your next muscle group.

[skaanescrew]

"building muscle is simple but not easy" hehe;D

[coolhandluke2401]

sunburn mechanism

lolol hahah SPRING BREAKKKK OFF THE HOOOOOOOOOK

[nanaenanaja]

The Top Body Building Secret is learning how to take in protein everyday.

SECOND is traning hard.

[tselegala]

So true! we like to make things complicated dont we?

[tariq0514]

is this Arnold Schwarzenneger's voice??

[bloodysnake9]

one question. Did u read this from Frank mcgrath site?

[carlossinapati]

thanxz for the good push .. needed it ..

[rayofla]

Excellent Advice.

[Sobanski87]

those are 85lb dumbbells in that pic, I know because I saw it in west coast bodybuilding scene yesterday, good book if you're a bodybuilding nerd like me :)

[steele4real]

This made me laugh !!! Good Work !!!

[ItsTheBondMan]

diet is top secret

[jonboygood1]

steroids is the "secret"................end of

[Saffers707]

@ItsTheBondMan Training is more important then dieting? I mean you can't justeat and gain muscle

[fogonabomba2]

@ItsTheBondMan Not exist secret

[AfrikanGod1]

@ItsTheBondMan no doubt

[yotta2r]

@AfrikanGod1 My video? :P

[sweet1j]

what is this a video about suntans or muscles lol

[m3golf]

to be a bodybuilder you have to do this.........if you got chance to walk DONT run,if you got chance to set dont walk,if you got chance to sleep dont set..............:):):):):)

[margeranbami]

is le narrarator Jean Claude Van Damme's brudder?

[windowwisher]

#1 Nutrition - 5-6 small meals a day no bigger than your fist.

#2 Max Weight - Without hurting yourself while keeping the right form

#3 Good form, Good form, Good form

#4 Max reps

[Live2Bodybuild]

Fuck that shit, dude. Just to gain weight I need to eat 6-8 meals a day often at 1200 cals for a single meal. But then again my metabolism isn't normal =P.

[11cory]

dude ur an idiot. of course you'll gain weight but not muscle weight lol wow muscle takes time.

[Live2Bodybuild]

lol Dumbass!! What do you mean you'll gain weight but not muscle weight? I barely gain any weight at all. I'm just saying I need an insane amount of calories cuz of my metabolism. Go read something before you make uneducated comments. Muscle mass gain is gonna result in overall weight gain. To gain you need to be in caloric excess. For me to achive that I need like 6-8 meals of 1000 cals each. If you cann't even grasp the very fundamentals you have no right in commenting.

[11cory]

dude i know a lot of stuff. i've read so much shit. yeah u need to eat. theres a certain amount of calories to gain loose and stay the same. but im talking bout ur work out. train for one goal at a time man

[Live2Bodybuild]

Don't worry though. It was voted down more than once so you're not the only dumbass here =P.

[11cory]

nah do ur the only dumbass here

[Live2Bodybuild]

Caloric excess is REQUIRED to gain weight. For me to achieve that I need to eat more than you. You simple-minded, pretentious dumbass. Hey guys, ask for this guys myspace!! He's a shredded 130 pounder =P. (this is when you're supposed to correct me saying you're actually 140 pounds). lmao

[11cory]

175 fag lol. and ur probably a fat ass

[Live2Bodybuild]

How tall are you? And of course I'm a fatass. If I outweigh you I have to be cuz nobody has more lean mass than you do. You're all-knowing. And what's with the fag comment and saying I'm your bitch. You a faggot?

[Live2Bodybuild]

LMAO! I thought you'd be 6'+. You're still small then. Oh and apparently you're about as perceptive as a kindergarten student. I made sure it was blatantly in the context of sarcasm. I guess some people really are that stupid though. Thanks for the lolz.

[11cory]

man thats a huge kindergarten student. lol but dude i like how ur talking shit when i havent even showed me a pic of u lol. but anyways im cool with ur remarks. im getting bigger and i model for a&f and the girls love so its cool.

[TMatt29]

6'1" isn't small by any means

[steflotti105]

6'1" n at 175lbs is pretty small

[11cory]

#1 roids

#2roids

#3roids

#4roids

[davidtibble7]

Train heaps. Eat Heaps. Rest Heaps.

[Joostbeers]

Train like an animal

Eat like an elephant

Sleep like a baby

GROW LIKE WEED!

[Live2Bodybuild]

^^He speaks the truth.

[Live2Bodybuild]

lol Shit. My "^^He speaks the truth." got posted under the wrong post =P.

[fogonabomba2]

@Joostbeers Not exist secret

[killer66667]

@Joostbeers hahaha wow thats what i do :D

weed helps eh ;), Down all that food haha

[visionimagify]

@Joostbeers Oh yeah...

[mybigjimmy]

hes not teaching he was making an example

[Ebuverthebicepcurler]

Well, lets just say this video is not useful at all- all you need is max reps at max weight with best form.

[LlwydJohnson]

#1: FOOD

#2: REST / RECOVERY

#3: INTENSITY

all equally important

[spookylanguage7]

#1 nutrition

#2 PROGRESSION

#3 intensity

#4 rest

[sunnysavy]

thanks a lot!

[killertye]

Right, now i want to go and get a sun tan.

[SOTORA619]

haha i feel ya homie

[MetabolicTransformer]

Metabolic Transformer 3066 is an exercising program for fast fatloss and muscle gain.

[go2class]

ahh idunno every pro and amatuer bodybuilder i've ever knwn and met says hypertrophy is what grows big muscles...meaning sets of 10 to 12 with the heaviest weight u can without sacrificing form.

[ursad]

hypertrophy is the professlye term for muscle growth and organ growth....................... hypertrophy is somthing u do its somthing to force on your body to make it grow and wot that guy was just talking about will cause hypertrophy

[nodache]

There simply is no easy way! I like that. That narrows it down to zero cheaters. Also the stronger you get the harder you are making it for yourself to advance further because you must always use more and more poundage to become even stronger. Only the strongest survive, and only this sport insures it! You want something easy?, try playing tough guy video games and stay home all of your life so you don't get laughed at your sorry physic?

[brendanwilde]

yeah cheers bru, fair call . neck up and put the time and effort in lads .

[heroXofXwar]

imma try this...i didnt even know this secret and i was doing it without me noticing...now i know the tip...thank you Arnold :)

[erarvc]

that is true...for me I bench 200 and on squat 450..I dont know why but i am stronger on my legs that my upper.

[tim0391]

cus ther is more muscle in your legs.

[menz40]

thanks it worked!!!!!!!!!

i got my bicieps 4cm bigger from what you told me and before i use to keep on goin and it never use to get bigger

[therealkyarush]

Go Arnold!

[legendryme]

arnold swatza colourd person

[IndependentALEX]

Arny =)

[IndependentALEX]

Arnold's voice =))))

[neolestat13]

plus Steroids. I mean your body can only reach to a limit.

[Csnooblet]

thats true, but you can still get pretty big without it just need more training

[jasonstheory]

Nice video!

[1RoSSoNeRo1]

No pain No gain

Thats how it works for me, I bench 250 and squat 325. NO PAIN NO GAIN NO ABS!!!!

[pzpepsi]

pfff 250 haha

[chriscqc1989]

i weigh 151 pounds and bench 260...for some people, thats good. 109 lbs over my own weight...

[1RoSSoNeRo1]

For a 5,6ft 155 lbs. forward soccer player I THINK thats really good. is almost 100lbs over my own weight!!

I can also run 5 miles 35 minutes. NO BIG