Weight Loss Q and A Episode 2 (Part 1)

[chocolatequeen1991]

this may seem like a weird question but i wanted to know if men could take prenatal vitamins and what the affect would be?

[icanloseweight]

i support you girl stay on it

[maneeshKkaratha]

ok??? well... has anyone heard of the Acuspeed 24 Diet (google it)? I hear some incredible chatter about it and my mom lost crazy amounts of pounds using it.

[sumonahsan]

hmm... has anybody heard about the Acuspeed 24 Diet (do a search on google)? I heard some amazing stuff about it and my dad shed crazy amounts of fat with it.

[vlatkostu]

Good day, Also try That new intellectus 424 diet (Google it). I dropped a lot of excess weight it is awesome.

[Jesusislove150]

Thank you so much for this!!!

[ladymills]

I liked your answer to #4. U r so right about being the size that ur body was meant to be. It's like God designed us uniquely to be a certain height, weight, etc. We can literally pray 4 God to help us to be the size that we're meant to be, while nurturing, exercising, and caring for our bodies. ;) And, that is why some people look sick because they r trying to be smaller than what they should be.

[DrSNS]

These days i'm looking forward in making a time management tutorial videos and i was hoping if you share the same interset we can present it together on youtube... :) see my featured video to know what i'm talking about :).. thanks ;)

[BrandyEyecandy]

I just love your vlog

[mayhemfan100]

Damn you said you lost your boobs? Is there a way to prevent that? I need to lose 30 pounds because I want to feel good about myself. But if I lose my boobs I definantly won't feel good about myself. Is it worth losing the weight if I lose my boobs! And is it certain I will lose them? Please respond as soon as you can.

[wannabe771]

You look nice without the raccoon inspired eye makeup you do.

[1204justice]

Drink water there's nothing else

[amber1976100]

Great job on your video.

[amber1976100]

Beauitful job on your video.

[missmaggiemay19]

I love your attitude! You present the information with clarity- thank you.

Btw- congrats!

[pistonear]

now your right!

[Honestfully]

What do you drink to loss weight besides WATER?

[adastrarize]

Very informative vid, thanks for putting it up.

[day2591]

I really admire you, this is very inspirational,

I found your channel a couple of days ago and I'm trying to watch all your videos about weight loss. I especially like it when you talk about relationships and that stuff back when you were heavier and how you feel now.

Thank you so much, I hope you don't forget about us who are still fat and continue to make this kind of vlogs.

Again THANK YOU!!!! :)

[UsLosingWeightFast]

wow you look great! can you visit my page and give me some tips and exercises that helped you lose weight? thanks xoxo :)

[ChymereATL]

wowww!!! 80 lbs! congrats...considering this is my first time seeing this video.

[BunDles4891]

I work nights

Go to school in the day (all day)

Not time to really workout

And barely time to cook a meal

"vending machines" @skool and order out @ work. :(

I have but making better choices of what I eat but I still don't c improvement.

What should I do?????

[iluveritchie]

She is so cool!

[SneakyLix]

I lost 30 pounds and had a six pack in 2 months. 3 major tricks.. ;)

[la5949]

this is very inspirational.. you are amazing! i wish you were my sister!

[la5949]

hmmm thanks! this really helped me !!

[KeceCwanaKurdish]

multivitamins increase the risk of breastcancer if u take them for a longer time so be careful

[totaljett]

I cannot imagine a world without black women. No other beauty exists that compares.

[909morales909]

@totaljett Lol r u drunk

[totaljett]

@909morales909 If that statement leads you to believe I'm drunk, consider me sh*t faced.  :>)

[909morales909]

@totaljett Don't worry I already have

[lovelydarling21]

but i dont wanna lose my boobies. lol.

everything is skinny. just my stomach and love handles are fat.

my legs and arms and face and butt are perfect.

[Ranch5490]

@lovelydarling21 .......Lucky!

[slyteliisykotic]

@lovelydarling21 omg me too lol everyone says i have great legs and a great butt, but I have big hips and a bit of a flubby tummy :P

[safiixally]

How do you exercise?

by running??

[DivinelyUnique]

The first prenatals I tried did make me nautious, but once I switched brands I was fine. I dont remember the old brand, but I now use one source as well

[Neisikhyandi]

thank you so much for this video..

[diva1love2fo3eva4]

what do u drink?

[aipyor]

i cannot believe you have no loose skin...it's amazing

[LibraDiva87]

do u ever bag slide on the food i know u like home cooked food?

[ladidada90]

Thank you sooooooooooooooooooooooooooooo­ooooooo much, and your earrings are BANGIN! You are really beautiful sister!!!

[Jae0o0]

If Prenatals are a bother, its better to take them right before bed.

[itscomplicated011]

Where do you get your earrings?

[patree79]

I'm loving the earrings!!!

[Njai9799]

You look beautiful in this video. Thank you very much for this information. You have great style.

[ireallysparkle]

thank you sooo much for the motivation and encouragement. I've decided to go through a lifestyle change too. I need to know what kind of weight training do u do, in fact i don't know anything about weight training so can you give me some tips?

[blackvelvet2916]

You are so beautiful, smart and inspiring! Keep going girl! Also, I hope that doctorate is in something related to health and fitness because you are BORN to do it! Go head my sista! Love it!

[harpoKeys]

Well researched answers, thank you! :)

[Diamondkisses22]

How many cup sizes did you lose?????

[hotpeppersweetieful]

this is an excellent question, i would love to know, cause i started this week but my breasts hurt so much when im exercising.

[mrsfirered1]

what kind of doctor you go see for your weight loss

[missHURTem]

love ur videos gurl..lol wut r u n school for bc u speak like u are a teacher lol. but hey thats exactly wut u r doing with ur videos......... I go that size 9 in my head too, but we will see

[HeavenIsWhenImAlone]

omg she is sooooooooooooooooo pretty!

[babykakes026]

when you first started did u go at it as hard as you do now as far as the working out 5-7 days and 45 min on the cardio machines?? im a young mom of 3 and im just pooped and lazy i guess ..HEEELP!!!

[120togo]

Your hair is super cute! You would look really good with short hair! You could totally pull it off. :)

[jmailj]

Your advice is always on point!  Keep sharing :-}

[foxxycleo38]

You're really a beautiful brown baby doll !!

[lilrog0909]

is it good to lose 12lbs in one day? Because I lose a lot a weight quickly because with my Wrestling workouts & College track workouts. I hate weight scales why do women get on the scale so much its a big disappointment if you get on it everyday & everyday I see beautiful women getting on the scale every time they a sweat!

[lmb124]

Wow i didn't know you loose your breast from working out....idk about that i was hoping that it would just tone everything else

[albertliiiii]

i love you

[xxsandyclaws]

You explain stuff A LOT better than all of the other video's I've watched on youtube. Thank you!!

[loryivey]

You are so beautiful and you have fantastic diction!! I really am glad that I found this.

[faithnchrist910]

This video was very helpful. Thanks and God Bless.

[OoSoOn2bMrsGoO]

This was very helpful for me! I'm trying to lose about 50lbs!

[GerlaineReliford]

I can stand to lose a little breast!

[lit26]

thanks for taking time out of your busy life to do this for every body

[AnyasVideos]

Thank you for answering my question about the fat tummy... now I know just crunches aint gonna cut it. You are such an inspiration.

[Chick6517]

Whaoh!! That had a lot of cool stuff! It was pretty interesting as well. :) Keep them coming! :)

[Ame2020v]

I just had to tell you that you look great!!! congratulations on your weight loss. in fact you have encouraged me to start exercising more regularly..I am already pretty small at 5/6 but i know that I can do better...sometimes i will eat things that aren't healthy but i plan to be fine in 2009...thanks so much for your info!

[OhSoReal07]

Hey Girl how are you.. Like always your video is the best advice ever thank you so much..I have a question for your next Q&A.. My question is have you always been a vegetarian? If no, Why did you decide to become one?

[Frenchy5483]

You're an awesome woman.

[TrueStorydotLife]

Thank you for the great information!

[PurpleTeal]

Very inspirational. Thank you very much!

[thatswhyipraiseyou]

GREAT VIDEO AS USUAL

[baybaykidd]

Congratulations on your weight loss. You are such an inspiration! What do you do to stay positive? Do you have times when you slip up and have a hot fudge sundae? How long have you been maintaining your weight loss?

[trini467]

Finally! Glad ur back and looking well

[marolipo]

Excellent Video

[MittBritt20]

I have been sooo apprehensive to comment on one of your videos because I couldn't even begin to find the words to say. Your success story and advising has been so encouraging to me. You have such a beautiful soul and sound mind!!! The belief, confidence, and faith that embodies you is so incredible girl!! Your videos are wonderful, and they sho do be motivating me when and if im lazy!I only wish you lived in Seattle so we can work out together. lol (:

[BreNatural92]

Girl you know what you talking bout.

[Pinkperpetual]

So........I;ve been waiting for you lol. I have loooking out for your videos for the past few weeks. Keep em coming. You are a real big help to me others here on youtube. Do you think the best time to work out is in the morning? I presume so, but Im not sure. Its hard getting out of bed LOL!

[eluvg1975]

Great vid thanks this will help me alot along the way

[hislivingsacrifice]

You are a beautiful doll!!!

[rachellefromcali]

thank u so much! you are so pretty to me!

[PrettyBrwnDiva]

Thanks for the video this helped me soooo much! All of your videos have been very helpful and motivational for the times when I wanna quit....keep em coming :)

[ARTHEROPY]

you need to talk to "O"

[vwash727]

I love your vids.They are so motivational. Keep them coming. :-D

[kdharri2]

you are such an inspiration.  thanks for sharing your story

[morenabella13]

Girl...you are such an inspiration. I have begun my lifestyle change...eliminated meat, started working out, i have removed cows milk (switched to soy) & im now doing a 21 day juice fast using only fresh organic vegetables. when i return to eating normally, my daily diet will be changed dramatically. I have researched healthy foods, im learning to eat meat substitutes such as vegetable protein and tofu. i have lost 14 lbs since christmas! You are one of my great inspirations. Thanks so much!

[11208c]

u are just such GREAT inspiration!!!!!!! I am currently trying to lose 150 lbs. so through your video, i know that it is possible. Thanks!!!!

[RacquelNM]

Love Love Love you! Not only is your message motivating and inspiring but your deliverance of the message just proves how confident and grounded you are. Continue to bless and be blessed :)

[acestarone]

how often do you weight yourself? when when the first time you decided to weigh yourself?

[shiona25]

you are my inspiration i have started this new year and i have lost 9 lbs. whats you intake on personal trainings

[princesskeesh]

when do u think is the best time to excercise

[olayinkas]

Love u girl, you are so motivating!

[mom2dave]

I am sooo ready to finally shed this weight once and for all. I've lost weight before, so I know what to do.

[hoodgyno]

Girl knows her stuff. Great vids BBBD.

[FreyaMarsha]

Great info sis!! You're helping a LOT of people this way ;-)

[fashionwhorexo]

i have a question.. what do you think about slim fast? and should i eat something as soon as i wake up? how much do i need to eat in the morning? i usually eat an apple.

[shayfay00]

I really want to lose weight I'm about 190-200 lbs. but I'm transitioning to natural using sew in weaves and I started working out before but I noticed that my scalp would itch so bad with the salt from the sweat that I stopped. What do u recommend? Should I rinse my hair everyday? Should I cowash?

[bebe4c03]

I am a size 7 an 9 in jeans...I want to loose my stomach pooch...I i'm so scared I will loose my shape...my butt an my hips an also my breast... they already small LoL...When you lost did you loose anything that you want to keep besides your breast?

[Ronniecole22]

Your videos are fantastic thank you soooo much!! I'm really determined to change my life and i'm transitioning into being a vegetarian. Can you talk about what vegetarian meals you fix or your journey (I'm done with red meat, now onto chicken lol) Thanks so much, God bless : )

[naimae]

good video girl, glad to see u back, keep inspiring. God bless

[drulady]

You are sooo inspirational and positive, i'm trying! You have it girl...

[hazeldyme]

I agree with you about listening to the body. I believe in the set point theory.

[elleisthebusiness]

the prenatal pills are a good idea, the made me sick, but I think they only made me sick because I didnt eat first. after I ate, I felt better.

[provie31at44]

Thank you~ you are really an inspiration.

[pinkpuma1213]

good answer on that spot loss question!