How to Do Power Jumping Jacks

[evonleo]

that's hot

[999memorable]

I love jumping jacks!

[89Valkyrie]

I was just looking at that mirror the WHOLE time. Thumbs up if you did the same.

[t0mme1981]

@89Valkyrie I will now do a 'power' jumping jack instaed of a star jump when you touch the floor with your hands.

And yes, the image in the mirror has been downloaded to my 'wank-bank'.

[pivotrocker8]

@89Valkyrie perv

[overdoziziz]

@89Valkyrie

same :')

[beantownn54]

how many reps and sets should i do for belly fat loss???

[excalibunny]

@beantownn54 You can't choose where you lose weight.

[StuntPeanut]

@excalibunny Unless you choose to lose it everywhere.

[lauralikes]

omg love her legs. so muscular and pretty

[MaryEmerson80]

totally intense. but I think youc an burn a lot of calories. I am going to get on my yoga pants and try these now to warm up lol...

[silentobservor]

Woah, these are intense

[spedshift]

Squat Thrust burn more calories then then JJ Also

[spedshift]

Regular JJ burn more calories sweetie

[ButtOxe]

i do this everyday to get hard boiled eggs

[corujafdp]

the gap

[theazn07]

last one your legs stayed together...

[meroving30]

kako bi ju karo 

[XtremeSpinning]

I will use this on in my bootcamp class tonight , well explained

[seros2010]

Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4000 views, amazing videos