Build Muscle Up Reviews Recovery is a Key Element of the Equ
3:05
Added: 3 years ago
From: zebrinydeep01
Views: 429
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  • good routine! can you do more vids with other body parts. EX) chest day, Arms, Back day......

    gettingshredded 3 years ago

  • @gettingshredded since the atp-pc energy system produces enegry for high intensity activities such as weightlifiting & running, is lactic acid produced from this energy system?

    WaYneD91 1 year ago

  • Must take care of your lower back mate !!! I THINK IT WOULD BE A LOT BETTER IF THE SAME WORKOUT WAS NICE AND EASY ( without sudden jerks), slow movement will make it more intense and safe.!! cheers.

    Nirvano2009 3 years ago

  • @Nirvano2009 since the atp-pc energy system produces enegry for high intensity activities such as weightlifiting & running, is lactic acid produced from this energy system?

    WaYneD91 1 year ago

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