POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

[dropdeadgorgeous85]

About T-stand: can I keep the leg on which I'm standing straight or does it have to be bent?

[accidisse]

Love this work out!

[amanisss100]

wow. this is amazing!

[20LaurenLee]

LOVE LOVE the ELEPHANT WALK!!

[Justshumkatemon]

Sam Tsui!!!!!!!<3



[blogilates]

@Justshumkatemon Yes!!

[sg578e]

This is my favorite workout video. You should do more standing pilates.

[rahrahritaa]

uugghhhhhh.



[Justshumkatemon]

Yay! Lovee standing workouts!!

[conny714]

Omg this was very hard for me but I'm going to try it again till I get the whole workout

[aride89]

The music was great!

[harold4utube]

Hi Cassey, thanks for making available these excellent Pilates videos. harold

[sandhyavgb]

i tend to bend while doing most of the moves... will i get a hunch back if i continue??

[buttgumpling]

great workout

[lavenderinjune]

aaaah shaking legs over here!

[lastears]

My glutes!!! Awesome short workout

[rushbaby91]

The snow made it even more fun

[Otilia107]

Hello Cassey! I am doing aerobic, pilates, every week like 3 times a week for about 2 years and i have discovered you only 2 moths ago ( unfortunately) and your workouts are the best ever! I am always getting sore muscles and really feel like i'm working out whenever i change my routine, plus, in 2 months my belly and my obliques look fantastic! I never had such a perfect waist and flat belly before, no matter what kind of exercises i've been doing. Thank you!!!

[savysav4]

I think I love you. Dude...seriously. You are JUST what I needed to get my butt into shape during the foggy cold SF (year)..I mean, winter. :)

[skipslover07]

Im scared to even THINK about doing this. 0_0

[CherryMikoo]

I want to cry watching this..

[savysav4]

@CherryMikoo DO IT! You're stronger than you think! :)

[clogsworth456]

that didnt work my butt at all... all it did was hurt my back

[Hottie0926]

@clogsworth456 Your sure you positioned yourself right? I tried this & let me tell you, my ASS and obliques hurt!

[hristinche03]

I love how I keep taking stuff off me as the workout gets harder.

[409valentine]

wow, shes actually really good. i had to stop at 12;01, i honestly couldnt finish doing this again tommorow but im GONNA FiNISH!

[leYam4n]

@KAT7BUT its because cassey plays pop music along to her exercises.. got to agree, keeps me motivated!

[paisleyyama]

Good workwout that any age can do.

[monihza]

Hello Cassey!!!!

Thank you for your videos those are great!!! I am so exited about them.. I really enjoy watching them and exercise myself .. Best Regards from Mexico..

[TheIndiBella]

Will it work for my calf muscles..i have weak calfs

[DashaKing]

OMG! it is a torture!!! even my guinea piggie was shocked :D

[skidmorej67]

ur videos are super hard at 1st and challenging could u plz play the song never gonna leave this bed in one of ur videos thanks ur gorgeous btw

[MsKryssy86]

Wow! what a workout..i'm so out of shape

[TheZaira89]

i love it!!!! i did ittttt!!

[GuiltTripify]

You're just so amazing! How can i not be motivated with you :) 

[chereebunbun]

i feel like im cheating u by watching for freeeee,,,,thank youuu<3

[jiveghost]

Hi Cassey! do you recommend doing the same workout 3 x in one go? I'm been doing your cadio vids 3xthrough, and following with 2-3 pilates vids but I do a mix of different ones each time. Would I be better to do the same pilates workout x3 each day rather than different ones? should i do different ones each day? sorry I'm new to exercising generally and a bit clueless! btw i feel SO much better, thank-you SOOOO much!!! I've tried other vids & classes too - but you are the best motivator! :D

[OSI32100]

love it thank you

[BahkaJane]

I can now do this twice with only a few wobbles the second time around! The first time I tried this I fell over about four times while trying to do the advanced clamshells, haha. Now I look straight-up graceful!

[trinhmyhuong]

Great videos. I am thinking of cancelling my gym membership and stay at home to watch your videos instead ;-)

[crazymanhwa]

gosh i love your stomach

[fullerruller]

really good!! i'm gonna be so sore tomorrow... totally worth the feeling! ;-)

[danielle0090]

AWESOME workout! My legs were shaking like crazy so I know it's going to hurt tomorrow!

[BixitoTQ]

god!!! after doing this two days later mu butt still kills!!!

[BixitoTQ]

this is amazing cassey! i love all your videos its such a great work out if i mix and match and they're never boring! i hate my over weight body but with your help i should be looking great in no time! so thankyou!!! :D

[irinachkakot]

Killer workout, Great for toning, I don't want to lose weight, just toning all over. Can't balance 50% of the time.

[PTKristina]

I love this workout! As a PT I'm CONSTANTLY demonstrating exercises on my 'good' side (naughty I know), but after 2 weeks of doing your videos every couple of days I'm noticing a vast improvement in my balance on my 'not so good' side :)

Also loving seeing more definition in my arms and upper abs (after 2 kids I think it's going to take a bit more work to get gnarly lower abs!). THANK YOU for your awesome workouts!

[xiamay]

love this workout but not so much of a fan of working out to glee music haha! :)

[supernova398]

Cassey, this is my idea of a perfect workout: graceful and feminime but nonetheless intense!!!!! After doing it a few times I'm managing to keep my balance. Thank you so much for this anf all your vids xxxx

[IHeArTrOcK20]

man this was definitely advanced i was wobbling and stumbling on the 2nd workout but i love cassey's workout they make me sore the next day!!!!

[melissag0952]

Damn that last one got me! LOL .I love love love your videos. I love the fact that they are super quick but still effective. I totally can do it in my office on my work break or when I get home, I can do a real quick workout as well. Now my only problem is I need to be more motiavted about doin these everyday...im workin on it!

[rennelovesjuicy09]

You make the BEST workout videos! thank you so much!

[apelleran1212]

OH I am on your facebook!! :) 

[tjbrinjak]

I avoid serious at all costs personally. Awesome workout girl I love this one. Yeaa want that hour glass SHAPE!! HAAHAaa!!

[farzallday]

AH! MAY- ZING! Thank you! I want more. lol.

[apelleran1212]

I am a devoted follower Cassey..and this is one of my very favorite videas yet!!! ;)

[BlogilatesTV]

@apelleran1212 then u better be on the facebook fan page! serious!

[chelseaa321]

im surprised your not more ripped! these workouts are intense!!

[somename1235465]

gah! my balance sucks!

[poedes1]

I love all of Cassey's videos they are profound and well explained aswell as exelently demonsrated!

[ahmun27]

I totally love how this workout's to Sam Tsui!!

[supernova398]

AMAZING workout! I think this is my favourite of all your videos!!! It was a challenge for me, but I love balance exercises, sooo smooth and intense at the same time! Thank you Cassey, you're brilliant

[madarra20]

Thank you so much Cassey! I love it!!

[clauditaperuvian]

Cassey u are the BEST!!!!!!!

[summerjewel63]

will there be a part 2?

[BahkaJane]

LOVE it! I could hear my ballet teacher's voice in my head, "keep your weight on the standing leg! Hold in your lower stomach! Keep pressure even across the ball of the foot!" I still fell over a few times, haha. You keep it challenging enough to keep me motivated without overwhelming me with complicated combinations. One day I will do the advanced clamshell without falling over!

[rappamcfamily]

All of your workouts are really hardcore and fun!!!!

Can you PLEASE do an inner thigh workout?????

[bddblade]

Omfg lady is so sexy & gorgeous!! Would love her to be my personal trainer :>

[EmYoussif]

I just downloaded this video yay :)

Now I'm gonna download the rest of your videos :D:D

[7994217]

@EmYoussif What program do you use to download youtube vids?

[EmYoussif]

@7994217

I've tried many.. and I mean MANY programs but the best and the fastest so far is called

" Xilisoft Download YouTube Video"

google it and you should find it easily and it's totally free and doesn't need registration.

Oh and one more thing, if u use Mozilla Firefox you can use one of its addons called "Easy YoutTube Video Downloader v4.1", this addon adds a button underneath each video (next to the +Add and SHare Buttons) and allows you to download the video in many formats(mp3,flv..)

[MissCj87]

Thank you so much Cassie!

I've been working out with your videos for the last six months, and my boyfriend can't get his hands off me now! He tells me that he don't know what's different, but he just loves my body. I think it's much more firm now. I've lost over 60 pounds in total the last couple of years and with your pilates my body looks healthy and fit. :) You've helped me loose those difficult last ten pounds, so thank you so much!!

Keep uploading vids!!

MissCj from Norway

[EmYoussif]

You should release a DVD..

[Varxde]

Thanks Cassey, it is a real challenging workout on my balance and propriocetion here. Am falling all over the place =p

[yamyam644]

my goodness, i was SOOOO NOT expecting this to be as hard and tiring as it is! feels good tho! Thanks again Cassey!! x

[basamente]

you really should have dvds! your stuff is so good. I Have been doing it for a year already and i'm addicted! Your videos have helped me tremendously. I went from being a total couch potato to being able to work out for 1 hour 4x a week! if you knew me, trust me, you'd be surprised, too. love your stuff.

[cazzoblack]

it's great!!! i felt all the exercises from the beginning... i loved them!!! thanks cassey

[thesufya]

You are super cute and super sexy at the same time and I loooovvvvveee you:). Been doing your workouts for quite some time and I am getting tons of compliments on my 'new body' recently. ALL THANKS TO YOU. Planning to never stop following your videos.

[lindabebe835]

cassie, you have really good balance!!

[CityandNoColor]

love the song nice video :D !

[shadlovesyou]

OMG the beginning was killer!!!

[HeartlessHeroe]

this stuff works i can def feel this. thanks!

[AllorgasMai]

LOVE YOUR ARMS!!!!<3



[moodylupin]

That warm-up was painful, LOL! <3

[IntellectualsNY]

Do ya thing, you sexy woman.

[soliz8019]

omg i love ur workouts:)))

[320Ford]

I am a trainer in NYC what studio do you use? If you could help me with that I would really thank you : )

[shortyyxox]

Where did u get ur workout gear from? Thanks-3

[medlove2014]

Loved the work out!! Do you have any tips for how to not fall out of the clamshell? I kept falling toward the leg I was lifting, so I was having a tough time doing the slower moves. Thanks!!

[medlove2014]

Loved the work out!! Do you have any tips for how to not fall out of the clamshell? I kept falling toward the leg I was lifting, so I was having a tough time doing the slower moves. Thanks!!

[LeoOfDreams]

@medlove2014 why dont you try standing next to a wall that might help ^^.

[BeautySavvy]

If it weren't for you, I wouldn't have gotten back into shape. Love these work outs. Muah

[summerjewel63]

thanks

[summerjewel63]

i can't wait to do this later...

thanks.

[summerjewel63]

OMG....I love this!!! thanks .

[TheAbStand]

LOVE this pilates video! Thanks for sharing, I'm definitely going to give this a try!

TheAbStand*net

[kelo1271]

love it! i was looking for something to help lift my butt and tone my hips! thank you

[moodylupin]

I love that you put " SERIOUS" in the title. That will make some people happy, LOL ;)

[indieconquers]

so happy because I love standing workouts!

[Lenyondra]

@indieconquers

[merwaridy]

You are awesome, looking more fabulous ever than before.

[stefpink1020]

Hi Cassey, i just have 10 days working out with your videos and they're amazing! i can feel my muscles working hard and i just finish this video and my legs are shaking like crazy lol

[deadliestrapevalaid]

Thanks for changing our routine so often. I appreciate it, Cassey!

[e22378]

Cassey is super fly!!!

[Hippiegurl3333]

awesome vid cassey You Rock!!!

[mykukuriku]

i luv it

[solaskinner]

You sure got the balance, but i think i am going to stick to your pop pilates for beginners for now :)

[TeapotMagnet]

can you put what these pilates help tone in the little box? (: thanks

[SweetElysa]

Yay! First comment!! Cassey I absolutely love this!! I haven't been doing pilates for more than a month now because of school :( I'd really like to slim down my thighs! Do u think it's going to take long? If I practise twice a day for a month i'll see the results? I'm not overweight, though :) Please help me find motivation!