300 workout part 3 with Dave Grohl (aka Robert Word)

[maxime324]

nice fake

[corpsemunger]

You Look Ridiculous

[joker9279]

i dont get the dave grohl refrence

[FooForTheFighters]

This isnt dave grohl :(

[wojtek0000]

top-heavy american freak.

[mhickory]

who the fuck are you? i see you live in the U.S., get the fuck out of our country if you disrespect us. on your video all i see is a pencil pushing stick! Top heavy?  i do squats with 365, and you? go back home condescending ass.

[peacox2111]

good ol toad and the geico caveman

[thebarrymiles]

that is NOT dave grohl...

[Spartanintraning1212]

Hey mike absolutely LOVE your 300 workout videos... their inspiring to me... i'm 15 years old, 5'8 195 pounds... about 165 of it is muscle, and that's what i wanna get to... straight up muscle you've made me get into working out and i thank you... i've never felt better... i can bench 200 and squat 220... so yeah thanks... and 1 more question... how much did those tires weigh???

[mhickory]

awesome dude! TIRES weigh 75 to 90 pounds.

[Spartanintraning1212]

cool.... thanks man... i'm trying to get my friend and i into this stuff... like he's only 12 but he's bigger than me O.o he has no clue how strong he can get and i think that you workouts DEFINITELY work.... true SPARTAN workout

[topplayer100]

what does this have to do with foo fighters

[mhickory]

there goes my hero, watch him as he works out.

[IcedLemon69]

That was actually a good come back.

[wojtek0000]

fagot rednecks! look at his toothpick legs. ha! what a pussy. im 6'0 and 170lbs n my legs are bigger. typical american juiced up poser.

[mhickory]

you are an idiot. robert word played in the triple a minor leagues and also has his masters in exercise physiology. im dead serious, he works at Total Performance as well. you are a fool.

[timijai22]

you're a fucking retard. if you actually do weigh 170, you shouldn't have much of anything on your legs. i've known guys that're 5'10" 175 and don't have legs like that. so shut your fuckin' mouth.

[Gizmo4life61887]

First, I doubt your legs are bigger, as someone who is also 6' and 170 and as someone who loves to work my legs. Second, the only thing that makes this workout hard is the fact that you do everything as fast as you can. Im sure 60% of the people reading this could lunge with 95 pounds, but whether or not they could lunge and then front and back squat and then lunge back with no rest is a different matter. However, I agree with you that legs get neglected by too many bodybuilder wannabes tho.

[flammingcarrot]

where's dave grohl? ...

[cosmong]

mad workout..

[hellomate639]

lol, I use an 8 lb metal mallet on the ground outside to get a back workout...

It is really tiring.

[Duf67]

How much weight is on the barbell?

[mhickory]

95 lbs

[Duf67]

Oh ok, I was wondering if it was 135. It seemed like you guys were throwing it around a bit too easy for it to be.

Great job, I am going to work some of your stuff into my routine.

[nicetattoostupid]

pussies...

[Auriconxl]

Says the guy with no proof that he could even last for half of this type of workout. Way to be a moron dude.

[leeharless]

the whole sequence, from start to finish, looks like quite a workout. i'd have to do it to see. videos can be deceiving.

[theuppercut]

ahahaha "good warmup" lol