My Pole Trick

[Ingamells17]

I bet you can't do that now big guy! :P

[srfrider77]

@Ingamells17 oh, i bet i still can. :D ;)

[CrossfitRJG]

pretty nasty! im training to do that right now

[goofypuffbunnies]

i can do it and im 12

[TheParkourTeenz]

His hand placement is wrong LOL.

[1naruto59]

hes a WICTH

[uhhtony]

i wish i was shorter

[jamespointer1]

@uhhtony dont need to be i am 6foot 1 and i can do it :)

[joshv06]

Thumbs up if he's awkward the whole video.

[scooterdude442]

You gotta have a good grip to do this.

nice man!

[NickAhnProductions]

wanna fuck?

[starscreaml0ver]

Do you need to be ripped to be able to do that?

[Ingamells17]

@starscreaml0ver Strength!

[goofypuffbunnies]

@starscreaml0ver im 12 and i can do it! its just practice lots and lots of practice

[verrekteanusrand]

that just need skills and he got's them

[SugarInHisBlood]

This was only 4 years ago? Seems much longer.

[ghdude22]

i can do it at 277.5 seein as thats what i am right now and i can still do it

[srfrider77]

@ghdude22 right on!

[ghdude22]

@srfrider77 just take alot of upper body and less weight on ur legs

[koxxtk]

yawn. girls do this

[GimmeDatSheep]

@koxxtk they make money from it too ;)

[koxxtk]

@GimmeDatSheep so much time for that responce. hero

[MrRanger1987]

didnt you mom make a video with this exact same title just last week?

[srfrider77]

@MrRanger1987 actually no, that was your mom... and by your "mom", i meant the pole that your daddy was swingin' from.

[MrRanger1987]

@srfrider77 so by my mom you meant my dad... well you lost all credibility with that statement right there dude haha.. and sorry but my dad is dead so he wont be swinging from any poles anytime soon

[srfrider77]

@MrRanger1987no, by your mom, i meant your mom.. cause she's the one that has a dick... aka. you.

[MrRanger1987]

@srfrider77 so my daddys is swinging from a pole and i am my mothers dick? wtf?

[srfrider77]

@MrRanger1987 talking to you is like explaining calculus to an ant.

[63517489]

@srfrider77 you can explain calculus to an ant? thats so cool

[elaveen]

omg i wish i had an outdoor area with a bunch of poles! i would have a blast lol

[johnmarkarthur]

youtube.com/user/Kevinmarthur0­8#p/a/u/2/1_rw_idW0QU this is a crazy video!!

[xXJunnuXx]

5 seconds lol

[srfrider77]

@xXJunnuXx that's right video game boy!

[soccerzak113]

whats the best exercise to get ready for this

[srfrider77]

@soccerzak113 lots of shoulder work

[soccerzak113]

@srfrider77 thanks bro, any one major recomendation

[yinyanghero14]

OMQ!!! thats amazin'!!

[MiniToasty1]

cool!

[RobertFollin]

sick !

[michaelcmpn973]

@srfrider77

jk :D

[4R1S7O7L3]

your form is all wrong. your gonna wind up hurting your wrist

[cornerStorekrew]

@4R1S7O7L3 not all of it just the lower wrist it needs to be facing the other way

[michaelcmpn973]

I bet you can get get a good grip on any pole

[cornerStorekrew]

@michaelcmpn973 hahaha

[srfrider77]

@michaelcmpn973 u know it! ;)

[TEDDYZMAIN]

@srfrider77 lol wow

[RikRdo164]

buuuu¡¡¡¡

[BobaSolo1138]

actually it doesnt matter how his bottom wrist is. i do them both ways. and get the same reseults its all a matter of preference

[3sinao]

ya im with snowboredK your bottom wrist should be upside down your the first person ive seen do it like that

[BrockMasters9]

lol pole.....

[lanvin2356]

that's so hot. omg. beautiful muscle body

[SnowboredK]

You shouldn't hold your bottom wrist like that

[killersoundz]

great job dude

[streak0914]

core strength is a must for this. I can do this too.

[ParagonSLC]

You train obliques to do that

[salsoul76]

I'd like to show him my pole trick!! teehee

[srfrider77]

lol

[crispyhannibal]

how do ou trane to do that???

[paradee12]

thats sick!

[MovieDude86]

ok, this is something I alway wanted to be able to do but can never pull it off....in fact I'm far from doing it. Is there a trick you can recommend? And which part of the body requires the most strength to be able to do it (would that be the arms or something else?)

[MeTaLdUdE02]

i would ask the same thing.i'm thinking that you use your arm muscles to hold onto the pole and your torso and leg muscles to hold the rest up.i've tried and failed.

[8MathIsHard8]

your bottom arm and obliques mainly. but u know.

[drcftvgybhun]

u gat guns man!!!

[thorreidar]

wooow you´re good 0.o wish i could

[mtnclimber1977]

Again.... easy... who hasn't done this?

[tadenp123]

yea i havent -.- i cant seem to stay off the ground

[smoochf]

195lbs for 2 seconds ! check out 'francis flag' 200lbs with someone stood on him !!!

[polepleasing]

well done! i'm working my way up to it slowly lol!!

[emiliano2009]

son of a bitch.

[Masterazeri]

World Record is 39 seconds.

[bankyy]

no because most humans have proportionate bodies

[srfrider77]

proportionate? lol.. hardly.. strength is not directly proportionate to size.

[bankyy]

it doesnt matter how tall you are lawl

[srfrider77]

actually it does matter, the amount of strength and size your arms have to be in order to hold you up if you are 6'5" is a lot more than if you're 5'7". It's all physics, my friend... physics.

[Ironwoman92]

physics is coool =)

[alexwade1000]

@srfrider77 it fuck weightlifting bro, go to tha gym

[Karudu]

@srfrider77 hey dude...wow very good workout...although it would be a little too much for my taste...but thats just...my taste :). but would you mind tellin me a good exercise for shoulders? I think its best to train static not plyometric is it? Oh and in addition...how much time have you put into that. Btw...im...uh 185cm tall...sorry dunno inches :( or foot...is it even possible being that tall. Greets and respect from germany :)

[jayallin1]

@srfrider77 if youre 6'5 then you have longer arms. therefor you have more leverage. The only way its harder for any one person more than another is if you have substantially heavier legs. If this dude thinks that at 195 its harder than at 110 then hes saying its just as easy for the lighter dude to bench and squat the same weight as him too.

[Vorgoth911]

ya human flags r tough and your weight doesnt matter aslong as you have alot of muslce

[topdawgx99]

i have a video doing it, but i'm not quite 195lbs. i don't think i did it quite right either =[ i like the leg movement at the end you did there xP

[srfrider77]

It's all good.. if you did it, you did it. congrats. Try it again and post it!

[FlyingHotdog125]

WTFHAX!

[alexownsnoobs]

im 6ft tall i cant do it too much work

[magerie]

HOLY SHIT

THAT"S AWESOME.

[silverxgr33d]

o dam nice!! and u did it at my school!

[twee881]

Yowch, doesn't it hurt your bottom wrists when you hold like that?

[B1izzarder]

lol that was funny XD

[JPearson1987]

Nice work, been working on it. My main problem is i'm not short as fuck though so core pressure is still tough.

[srfrider77]

how tall r ya?

[JPearson1987]

6ft3-4.

I find the shoulder tension ok if i keep the legs tucked. But as soon as i start moving them out...game over haha.

[guyanakid]

im 5ft 3in and i can do this

[juggalo1152]

WTF!?!?!

[dharmawan85]

Oh my.. That's amazing!

[bokesnmokes]

awesome flag dude... there's this older guy at my gym that can do flags. He's like 65 or so, and he's all cut and pumped, it's sick LOL

[lilunlovedpsycho]

nice flag

[GeneralAckbar]

HOLY SHIT. now thats impressive

[XPturrX]

BEast..

[wolfjeremie]

wow man you´re the best.

[kominmioa]

Awesome

[wmd221]

thats a good flagpole man

[roydk06]

daaaaaaaaaaaaaamn!

[jontan7]

that's sick man, but question: have you ever worked out your legs or what?

[SGT4EVA]

its called human flag

[wimington819]

Whoah that great .

[magicmatt01]

holy SHITT thats fuckin wicked

[gutwrench87121]

NICE!!!

[Daintytwinkletoes]

gotta have stong abs for that.

[RuStockwell]

wow, dude, that's sick!

[thosefreestyledudes]

yea its called a flag

[TheGoddaughter1]

very strong

[ShadowLoco619]

NICE DUDE

[rednail300]

you are very strong. impressive!!

[tetrusboy]

that's impressive mate. i've never given that a shot but maybe i will? is there any technique involved or just brute strength?

[srfrider77]

just strength.. shoulder and arm... try it and let me know bud...

[SamyisSweet]

WwwWwoo000oooWWWWww!!!!

You're super cooooooooool!

[baileydouble07]

Show Off!!! Haha. Great move.

I too would like to see a vid from daminmancejin

[hobman]

great strength man...daninmancejin, post a vid of U doing what you said U can do. peace.

[bluecoolz789]

Very very nice trick, if only you could hold on longer... One question, it is a nice singlet you have, does it symbolise anything...?

[daminmancejin]

you gay ass what would you say something like that too a male. dumb!

[daminmancejin]

lol i don't need big arms to do that

[srfrider77]

to do what? to do the diet coke? nah.. u don't

[daminmancejin]

i can hold it longer then him

[srfrider77]

sweet... i wanna see.. let's have a contest. I'll post some of my diving vids too. Can you do the diet coke thing too?

[ABSteel]

Piece of shit fuck.

You're hot though.

But still a piece of shit.

[srfrider77]

hahah.. sweet fuckin sauce ;)

[c0t0d0s7]

Awww, I thought you were gonna bend it! Oh well, you can do that next time!

[srfrider77]

wow.. thanks guys! :)

[Asteroth]

Totally amazing.  Thanks!

[saxm]

And so different then my pole trick

[ddm1706]

Wow! ;) It looks easy but that's really hard! Awesome man! :p