im 6' 1" and i weigh 270 and im overweight but im alot skinnier than you. i'm guessing you meant 306? not trying to be a dick just curious? Keep it up . I've been on a eliptical for 9 days and ive lost 13 lbs and im fixing to buy a bowflex to up my workout
I have the Motivator II, which leaves something to be desired, but it is great! I wish you the best of luck. Please wish me luck as well. Heck, I'm going to post my "before" video.
AWESOME!! im actually TRYING to do the bowflex challenge. but its usually just a looong cycle of 1 week of working out & then, 2 weeks of junk food binging. & repeat. haha, the motivations not really there until i look in the mirror. UGH. lol, but anywaysssss... good luck & keep it up!
The sixth finger was actually doing bench presses at that time, and was unavailable for counting. Or, wait, the video camera has a lens defect! Yeah, that's it, got nothing to do with public schools or deficient math skills.
I just wanted to say to couples out there the bowflex is a great way to spend time together. You can workout together by helping each other change weights out and set the machine etc... And also counting the reps so that your partner doesn't have to count, they can concentrate on the workout. Highly recommend for couples and anyone. I can't say enough good about bowflex and the results you get. Trick is, use it, not look at it.
Hey Joseph! Switched to 3 sets at your suggestion. Both my arms fell off. But, thanks to outpatient surgery and Duck Brand(tm) tape, I'm back in business!
Try doing 3-4 sets for each exercise. I am the same age and bought a elite 3weeks ago and have seen great results. Love to chat and exchange what has worked for you and how you like the Ultimate 2. Joseph
Frank is losing weight now because the exercises he is doing is targeting the main muscles for fat burning and when you use these muscles they burn more fat even after he's finishes his routine. These targeted muscles are the key to increase metabolism for even days after a workout. This is why a person who has more fat tends to lose more weight at first because of the fat burning process. Now, there will come a time those numbers may go up instead of down because MUSCLE weighs more than fat
Part of that must be from the diet I'm following. And part must be from the sheer number of calories I'm burning, too. Keep in mind that I have a lot of fat, and while muscle mass is denser that fat, I think it's probably easier to shed fat than build muscle. Heck, I don't know! I'll do some research and see if I can come up with anything. Thanks for asking!
im 6' 1" and i weigh 270 and im overweight but im alot skinnier than you. i'm guessing you meant 306? not trying to be a dick just curious? Keep it up . I've been on a eliptical for 9 days and ive lost 13 lbs and im fixing to buy a bowflex to up my workout
RoughNeckRage 1 month ago
you aren't 212 lbs unless you are 4 feet tall
exhifreq 2 months ago
you the man keep it up
kevinpur 2 years ago
this guys hilarious
his kids friends must think he's the man lmao
jp198780 2 years ago
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toohotnicegirl 2 years ago
im getting one for christmas
ACDCAbel7 3 years ago
I have the Motivator II, which leaves something to be desired, but it is great! I wish you the best of luck. Please wish me luck as well. Heck, I'm going to post my "before" video.
wellnrw 3 years ago
keep it up man
XxFuzzballsxX 3 years ago
wow week 0 two week 1 insane. im need to get get one
2000jdam 3 years ago
AWESOME!! im actually TRYING to do the bowflex challenge. but its usually just a looong cycle of 1 week of working out & then, 2 weeks of junk food binging. & repeat. haha, the motivations not really there until i look in the mirror. UGH. lol, but anywaysssss... good luck & keep it up!
kalaehunnie 3 years ago
lol, i just realized that when you said you lost 6 pounds, you were holding up 5 fingers. :D
kalaehunnie 3 years ago
The sixth finger was actually doing bench presses at that time, and was unavailable for counting. Or, wait, the video camera has a lens defect! Yeah, that's it, got nothing to do with public schools or deficient math skills.
Frankentut 3 years ago
i have the smaller xtreme 2
streetfighterfan312 3 years ago
I just wanted to say to couples out there the bowflex is a great way to spend time together. You can workout together by helping each other change weights out and set the machine etc... And also counting the reps so that your partner doesn't have to count, they can concentrate on the workout. Highly recommend for couples and anyone. I can't say enough good about bowflex and the results you get. Trick is, use it, not look at it.
ktolemis40 3 years ago
Hey Joseph! Switched to 3 sets at your suggestion. Both my arms fell off. But, thanks to outpatient surgery and Duck Brand(tm) tape, I'm back in business!
Frankentut 3 years ago
Hey Frank,
Try doing 3-4 sets for each exercise. I am the same age and bought a elite 3weeks ago and have seen great results. Love to chat and exchange what has worked for you and how you like the Ultimate 2. Joseph
theroys88 3 years ago
Great job Frank. Do not give up and keep the videos coming!
theroys88 3 years ago
Frank is losing weight now because the exercises he is doing is targeting the main muscles for fat burning and when you use these muscles they burn more fat even after he's finishes his routine. These targeted muscles are the key to increase metabolism for even days after a workout. This is why a person who has more fat tends to lose more weight at first because of the fat burning process. Now, there will come a time those numbers may go up instead of down because MUSCLE weighs more than fat
ktolemis40 3 years ago
I know muscle weighs more than fat so why are you losing weight using this?
loveformetal1 3 years ago
Part of that must be from the diet I'm following. And part must be from the sheer number of calories I'm burning, too. Keep in mind that I have a lot of fat, and while muscle mass is denser that fat, I think it's probably easier to shed fat than build muscle. Heck, I don't know! I'll do some research and see if I can come up with anything. Thanks for asking!
Frankentut 3 years ago
Nice job Frank! Keep up the good work!
ktolemis40 3 years ago
The portion of your comments that read 'You are the most handsome man alive' was deleted somehow, so I'm adding it here. Thanks!
Frankentut 3 years ago
Well, that goes without saying! I'm your wife!
ktolemis40 3 years ago
Nice job Frank! Keep up the good work!
ktolemis40 3 years ago