STAY FOCUSED!! or how i lost 20 lbs with Trainer David

[Brandonious15987]

Whatever happened to Trainer David?

[kibasasuke13]

does he have an HTC live love every day band on? 

[DaftAnime]

really helpful

i didnt know how to do these properly

[DzaveD]

when he sais that you can raise your right arm he raises the left one lol at2:58

[99davidpaul]

stick your but in the air :)

[mercymansoccer]

i miss this intro

[8milesnrunnin]

GO DAVID!!!!!!!!!!

[ViVaLaPRINCE]

his triceps are massive

[macktysontv]

Why did he turn blue???

[likayouful]

Awsome video

[manavest]

id like to buy him his missing front tooth : )

[devon199710]

@manavest lmfao, it's a gap, not a missing tooth x]

[thelastodyssey]

Oh dear, he makes me drool. O.o muscles....

[thiefofmyheart]

Haha "tempting and under aged"

[aCti0nZZ]

100 people not making fitness and its fat mens

[Directorbbz]

Why does Trainer David remind me of Tupac?

[CatalinRc]

@Directorbbz cause he's black :))

[Directorbbz]

@CatalinRc No, it's in the shape of his face and the features.

[djlpenguin]

@CatalinRc Nice.

[hannah4colbert]

He is all about "focusing" on stuff.

[TheWatchOrgie]

damn davids ripped!

[blackxxscissors]

Trainer David has a fantastic ass.

[zuxzux]

He has had a channel for a month now, DavidsFitness. You're Welcome.

He's got some pretty nice triceps too.

[GoDieInTheWar]

thanks

[Pu7Vk3rz]

Do people not understand they don't need someone to tell them exactly what to do? This trainer is going over the common sense exercises. All you need to know how to do to get in shape is run, pushups, situps, pullups, along with a strict diet and weight will literally fall off you.

[TheDeanDash]

Hey Phil.. You lost 20 pounds ?! LOL, look around, I think you'll find them :)

[Robfenix]

That modified pushup is hard now that I do it correctly. The elbows are supposed bend parallel to the body, not outward. Whew, now it is all chest and not arms.

Now I understand why my push-ups have done more for my arms than pecs.

[xXMarksman52Xx]

This guy is awsome. glad he's taking time to help those of us trying to get into shape out. :D

[TuurtleeBoyy]

Trainer David has a channel !

his channel is DavidsFitness !

[themraaronG]

he should definetly make a channel i no id watch i need to trim de christmass fat!

[PundlaBear]

@themraaronG he has one....

[cdsrt]

My gym class does most of these lol :P

[Tommelius]

look at those muscles :DDDDDDDDDDDDDDDDDDDDDDDDDDDDD­DD

[LetoZeth]

Trainer David is fucking Awesome >.<

He got me motivated enough to start working out.

[mountaindrew86]

I would subscribe :)

[peanut60932]

haha Phil had devil horn hair...hmm wonder if its cuz he's part of the illuminati... du du duuuunnnnn

[Iamkl132]

Trainer David is synonomous with cool.

[fredhatepage]

Hey Kevin Garnet

[GutiProducer]

the intro is so fucking annoying !! turn that shit off!! its hurting my ears!!

[Bubbly1337]

his arm muscles are creepily huggee!

[MySymphonic]

His arms...they're hypnotic...his voice...oh my god...I can't not listen.

[TSBoncompte]

it's like... hipnotic

[13Neriah]

Oooh I love your voice :)

[TehHangover]

Losing weight isn't just working out.

It's 50% diet, and 50% working out.

You may also gain weight if you work on your muscles, as muscle weighs more than fat. Don't get discouraged, it takes about 1 week (1 hour a day) to lose 1-2 lbs. The more you weigh, the easier it is to lose weight aswell.

[MooreProductionsMP3]

basic military exercises, defiantly works if you stay consistent with them. Good job.

[Sweltering]

Phew DAVID is HOT :D

[jamesellis02]

his triceps were like BOOM and i was like WOAH!

[DaftAnime]

@jamesellis02 cool story bro

[L337MasterXD]

98 people were to lazy to actually do the exercise.

[JustAn0therC0py]

Trainer David made a youtube channel !!!

[solozaur]

Thank you for this Phil & David!

[karldude12]

What a TANK!!

[wuinm]

3:18 tbagging

But seriously Trainer david rockz!

[chunchoe]

hes got good tips , but he does his pushups on his hands when you should do them on your fists because doing the on your hands can hurt your wrists especially for people with bad wrists , though he was doing it on concrete so i understand

[Olterior]

@chunchoe not everybody has bitch wrists in the world . I had both of my wrists broken , had left wrist operated , but i still use them as if they were never injured.

[chunchoe]

@Olterior still , the correct way to do them is on your fists plus you add an extra inch , YOU should do them to not get injured while doing push ups, but i see you just wanted to be a cockhead, where as i was actually giving good advice to people mr tough man.

[KeepItBowlin]

98 people would rather eat at McDonald's.

[chesterinoaussie]

These are all great, free ways to become fit. Jogging is the best way to lose fat from your body, but these are the best way to tone it. You don't need fancy exercise machines, and you certainly don't need a gym membership for anything other than a personal trainer to help you keep motivated and do exercises right.

[watsonwhale]

traina david = very famous very soon yay philly d!

[OMGitsAmilia]

He does it so effortlessly...

[dacoolguy7]

@OMGitsAmilia they are just pushups lol -__-

[Militis88]

@dacoolguy7 Not everyone has the upper-body strength to push their fat selves up. (Speaking from experience here...)

[shaqitup]

@Militis88 that's what the modified pushups are for

[jerryschica]

Did anyone else see the McDonalds AD?

[macmastermike124]

isn't it ironic that there's a big mac ad  next to the video

[miamigurl123]

He seems like an awesome trainer that gives lots of variety for those who can't necessarily do the hard stuff. But he does tend to say "we're gonna focus on..." a lot. Like, a lot. Pretty sure "focus" is his favorite word.

Still, he's a hottie.

[soulhunter4444]

@miamigurl123

I'm glad he gives us easier versions of these things. Not all of us have biceps on our biceps that can kill babies by focusing hard enough.

[DeuceWayne420]

awesome, how long till you have vids up on your channel??

hope youll be making a routine vid like an 8 min or so vid i can workout too

[amorantoboy]

Does David reminds anyone else of Turk from scrubs....?

[Hipposmedulla]

He shows all the movements... but does anyone know Time variables to interchange between them ? is it like 5 or 10 mins... not sure he said anything about time...

[robbybobbylobby]

@Hipposmedulla 5 mins? no no. choose your difficulty lvl of each exercise, then get out a consistant number of reps with a thirty second break in between each exercise. The number of reps will increase eventually to the point where you can crank out multiple sets per sitting

[lovingreds]

Listen cutie ... i would love to sit on your lap and tell you what i want for christmas...

Fucking hott...emmmmmm.David........go­d damn.

[LinkinParkKanenite]

ILLUMINATI PUSH UP!

[JeeBeee1000]

This was great! He seems like a really good trainer, can't wait till he starts posting his own videos! :D

[luke11992]

those are the most ripped triceps ever.

and its cool now he has his own channel

[ItsGwame]

@luke11992 yeah his triceps are massive!

[IloveSquid000]

when he says "Aight" i feel like its a rap song!

super cute :)

[CartyProductions]

he seems like hes been making training videos for awhile. you cant even tell he wasnt prepared

[pinklotus40]

I've been going to trainers for the last five years and he seems like a good one. I love the modified versions. Thats a sign of a good trainer. You see alot of videos that start hard and don't show you the right corrections on body position.

How about a 30 day challenge for your viewers? We follow David's fitness short videos for the 30 days.

[coalaber]

youtube . com / DavidsFitness

[Robboblox]

Really good exercises, just tried them out and definitely feeling the burn!

[shayleneashley]

love him!!!

[Purrrsuasive1]

Damn he must eat a lot of spinach.

[444bombey]

@Purrrsuasive1

why? to be strong or...?

[Purrrsuasive1]

@444bombey It's from the cartoon Popeye. Popeye would eat a can of spinach and his muscles would all pop out. David looks like popeye all pumped up :)

[TanzbaerundSimon]

And he really wasn`t prepared for this video?

[hebiluver13]

Wow David looks really fit so I'm going to take his word for these exercises :3

Convince him to make a channel Phil~!

[NikolaGREG]

awsome

thx david

[Nethercore]

For a man who wasn't prepared for this ambush vid, this is awesome! Thanks Phil and David.

[Brewoot9999]

TRAINER DAVID....TEAM UP WITH SCOOBY!!!!!!

[Teclarism]

I like. Make a channel David.

[pillowtigre]

pause at 2:18

[NotAnEvilGenius]

PKMN TRAINER DAVID would like to exercise!

[DAOHBetrayal]

Please do make him make a youtube channel. I want to drop around 20-35lbs before Rugby season.

[YourPollutedMind]

I appreciate that Trainer David says "us" like it's me and him in this together!

[andre13paula]

looking good david! =*

[jumbabrother]

@TheMarkRCS yes the ads mmm

[GoDM1N]

Oh no, Phil is becoming expertvillage! Run!

[freddy692000]

a'ight?

[e3eb]

@xxxangelikaxxx "huge".....

[H3lianthus]

He really should make a youtube channel , everyone loves him already

[dmatzen6]

Black. as. fuck.

[QuiteSpicy]

Black people are so awesome

[koontzcutie]

He should def have a channel. Things were explained well and easy to follow. I also liked that they were not impossible exercises that you already have to be in good shape to do or have equipment.

[yourfairygothmother]

"Be careful wit cho knee" I LOVE THIS GUY.

[andzorz]

Dude, seriously David NEEDS a channel. He was a fucking natural. AND it would be nice to be able to workout without leaving my precious computer, lol.

[Feelgood3009]

Holy Fucking Triceps...Wow...Don't make a channel Trainer David...you make me feel like a small boy ( :P Just Kidding)

[dementor7711]

David should definitely have his own youtube channel, I think he has a personality that would be refreshing to many youtube viewers.

[Natalie2425]

Please get David a youtube channel Phil!

I'm counting on you! :D

[AZIBET]

Phil, why aren't you that built?;o

[isJonneh]

it was awful nice of him to help you make this! ;D

[TheCharlieTime]

he's like the guy from old spice.

[xxBroProductionsxx]

"Be careful with your knee"

[thepatrickowen]

Dude, I'm waiting for his YouTube channel to launch. Make sure you tweet that shit out when it does.

[ChaeChaeChalupas]

Who else really wants to get INTENSE WITH THE CORE!

I kid, he's well hot :)

[ChristyTV]

That guy is beastly!

[TheTypeRTheory]

Yes, he so should. He could make it under the Philly D banner and you could pay him an exorbitant amount of money, yo.

[ambrose1435]

He should definitely make a youtube channel! 

[amritaa8]

Trainer David! make a youtube channel!

like this if you agree

[DaleStrickland]

@amritaa8

He has :D

[nickihermosilla]

@amritaa8 he did!!

[iswima]

this was great, trainor david was excellent

[BitchBeybee]

LOVE ! Lol . I Could Use Some Personal Training ... Not That Im Fat Or Anything But Who Wouldnt Be Happy Being Nice And Toned :).

[BuckleyEnd86]

type in gift before youtube

[bobbynamo]

David is ripped as fuck. Don't mess with that fucker. No he seems like a really nice guy if he maid a youtube channel i would subscribe

[ericaDOH]

woah david make a youtube channel!!! loved the exercises and how you explained them so well :D

[BaliwFtw]

Everyone type in "gift" before youtube in the address bar for stoof

[JakeThaSnakeMW2]

hahaha

[tenaynayy]

sweet jesus i hate pushups.

[JyposRants]

tell that guy to get a youtube channel, he is a natural pro!

[nightsaturn]

Thanks Phil ;) and David haha

[kyleClintonArnold]

I would watch it maybe

[fairiesnflowers]

i think he should def. make more i would not only watch his sexy self doing them but i would do the workouts too

[gemxclone]

its weird, I will trust your personal trainer more than any other person, even slightly affiliated keeping healthy and fit. even though I have never met him and probably never will. so I say get him to make a channel it might be a good idea, for the sake of my fitness . . . i am so selfish I know

[nicholesnow]

I could watch him all day. damnnnnnn

[TheDirtjumper94]

keep trying to get him to make a channel

but tell us if he does

[MKzero64]

David seems like a cool guy. That was some basic stuff that he showed. But hey it works:P

[JohnJuan128]

If he made a channel, I would keep interested.

[DrNomNomNom]

david is fricking jacked

[Katey912]

My only problem with him is that he makes it look so easy. When he's doing them I feel like I can do them. Then I remind myself that I am not athletically built and if I tried one of those moves I would just be a painful mess of extremely awkward proportions...

[SuperRawb60]

@Katey912 thats y u have to keep workin at it, if most seem hard jus do the modified ones

[Scoreplayas]

Lol I think he wants us to focus

[maddmaddworld]

He should definitely create a channel... If he does, be sure to do a follow up video so that we can sub him as well... I like how he uses the same philosophy as P90x, but a little more doable.

[Nassault630]

He needs a channel.

[moosif5]

his voice is kinda hypnotic. i feel like i really should be doing this..

[132Christian]

OH MY GOD. Thank you.

I feel good right now. :D

[LifesMistress85]

Yeah, he needs a channel! The people have spoken.

[ReconC69]

if he does MAKE A VIDEO TELLING US PLZ

[Goremark84]

David please mak a Youtube channel. Great excercisses.

[brettautumn]

Hey everybody. I have nothing against personal trainers, but do yourself a favor and just get P90X. It's your own personal trainer that work every part of your body like a trainer would.

[deathsangel123]

Solid workouts I added the ones I wasn't already doing into my workout schedule and they are awesome!

[Bevkimduff]

he was yummy

[UltraVultureKangaroo]

Inhale down, exhale up.

hes a great guy, i'd love him to train me, what a dude

[FuzzySeaman]

Wow that was a solid video. He should definitely do it. If he were to post a video every other day with an at-home workout routine i'd follow him for sure.

@ the1AnOnlyMilkey, sit up work you so much and yes they do suck, but try them on a medician ball. Its harder but it is easier to stick to and it feels so much better. Also you'll feel retarded with this, but works, i promise. Spread your legs out, squat, flex your abs and rock to your sides. Do it in front of a mirror.

[The1AnOnlyMiLKey]

could you ask him to do a video on different ways to work the abs? i HATE sit ups

[PortugieDan]

Trainer David could make a great Youtube channel. He sounds very natural and comfortable in front of the camera. Also if PhillyD helped promote his channel he could gain some uber popularity!

I'm going to try these exercises tomorrow!

[bobflet]

Trainer David has massive triceps

[davidg209i]

how did he loose his front tooth? :[

[MzSunnyBabie]

he seems like a natural..and he should totally make a channel. Really good stuff.

[1q2q3q4w]

STEAK FOCUS GUYS! i feel hungry now

[FR3DY131]

What they didn't show you....

"SO NOW WHAT WE GOIN TA DO IS FOCUS ON THE SAK AND AIM, SO WHAT YOU GOIN TO DO IS INSERT DOWN MOAN UP............ 0_0"

[MetalBassist1234]

seriously phil, this is awesome, i was following ur project 30 with u and lost like 15 lbs, and it showed, but then i stopped, this is what i needed to get be back on track, thank you dude. PS i love you,

[IntoxicatedUchiha]

When he talked about his "Trainer" david. I automaticaly thought of how i thought he was going to look, and i was right!

[Jessicam1221]

i love it seems like an easy enough but challenging work out

[yankees27andcounting]

You should just do p90x.... so much better. and uses correct names.

[SkinnyWhiteGeorge]

Loooooooooooooove, but not in a gay way ;)

[ihazelmac]

I know Im tryig this work out.

[MSMILLA]

Thank you so much ,Phil!!!

[puja319]

why havent you talked about assigns creed on any of your channels :S

[irma2go]

I would so watch his videos. I haven't had any time to go to the gym lately so it would be really helpful