Weight Loss Q and A Episode 2 (Part 2)

[Nessance11]

Yay! (adds to playlist)

[annylus09]

Wow your amazing. Before entering high school I lost over 50lbs ive been chubby all my life. And now in college and I have gained that weight back and trying to get back to how I was back in high school. It is true when students enter college after 1 or 2 you gain weight. And I want to have the weight off in 6 months. I started this week. Decided to eat half on what I use to eat and have my vitiams and water. And of course excerise, do you have any butt and leg excerise recommend?

[kamalbd11]

Hello there! Have you ever tried intellectus 424 diet (search on google)? Ive heard some unbelivable things about it and my friend lost a ton of weight with it.

[DrSNS]

It just occured to me that i should gather your feedback on your daily lifestyle .. for example do you manage your time or not.. if you do what's your secret if you don't .. tell me does it make a difference to manage time or not? .. anyways i'm waiting for your feedback .. don't forget to check my featured video on my channel :) thanks .. chat with you soon :)

[stanethia]

Can you please please please do a video on the nutrition tracker? That would help me soooo much with my lifestyle change of eating healthier and exercising more.

[Larjo15]

Congrats on your graduation...Appreciate the nutritional words of encouragement. You are truly a wonderful role model for all women, but most especially for women of color.

[2realaboutit]

you are sooo pretty! you go girl ! I have no idea how big you were but you look great now.

[CourtneyLICI0US]

Dude you are Awesome! Your responses are exactly what i needed! Thanks for making this!

[wishywashygirl19]

Your accent is so cool.

[pistolacola]

you're so inspiring

[derekandkeyasha01]

I just started my weightloss, and I am glad I found these videos!!! COngrats on losing weight and staying fit!!! I cant wait to get there. I am eating chicken, turkey, and fish. Hoping it will only be fish soon! God bless you!!

[sassou611]

THANK YOU SO MUCH!!! VERY HELPFUL....

[m33gzz]

You remind me of my friend Chanel, she's really positive like you.

[grocerygurus]

love your hair!!

[wandoogbe]

lol...Girl u aint telling nobody nothing..haha..Gotta love ur energy

[dionne6500]

Girl I love your energy...I just came across your videos. All I can say is WOW..OMG. Your a good speaker:)

[becfomingme]

Thank you for the positive,down-to-earth, insights. You have blessed me and many others. I appreciate the way you keep it real about living a natural lifestyle. I am just beginning my journey. It feels great to look at my natural hair and love what I see. My hair has given me the freedom to commit to working out as a way of life. So far, I've lost 16 lbs. I have never lost this much weight through exercise before. My goal is also to lose 87 lbs. Thank you for the encouragement!

[megs060708]

do you crave chicken or fish sometimes?

[g3ntl3s0uL]

so you take all 3 of those vitamins everyday?

[Sowhaq]

You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)

[freenaturaldiets]

Get the best diet supplement to help you lose your extra weight and fat on stomach . see more information on my channel

[shellyontime]

I luv your videos

[jasmine2008brown]

Hey (BeautifulBrwnBabyDol) =) I found your video VERY interesting. You should also read "How to eat, move, and be healthy!" : By Paul Chek....Its a very very good book!!

[paulemona]

Thank you so much, you are my inspiration!

[dietweight91]

thats the way i like it

[duminacan05]

Your arms are AMAZING!!!

[rissybaby662]

You are truly an inspiration! I have said year after year that I am going to lose weight.....I can now say that I am going to endure till the end. Thanks for being so positive and sharing your testimony!!

[loveloveyoume]

You mentioned a nutrition tracker. Where did you find your tracker? I soo need one of those that will tell me that information

[boomboomgirl]

Why did you decide to give up meats? I see alot of people doing that to lose weight.

[starloz5]

red meat is very fatty

[arwa4eva]

did she lose alot of wiegh or sumthing?

[disneydiva21]

80pounds

[ajserene]

yes arwa4eva click on her page she lost alot of weight like 80 plus pounds...

[filmtress]

Thanks sis, I'm becoming motivated again.

[QnBeey]

I know she is soooo motivating! And she just keeps it real! Love her!

[laptopluvr]

i have a very important question and i neeeeeed u to answer it plz!!! my legs r HUGE! my upper legs arent so bad but my LOWER one.. blehhhh.... anyway my lower legs r hard, so it has muscle. but i no there is fat too but i dont no how to exercise with out getting my legs bigger with muscles.

[sweetine777]

If you go to the gym use the calf machine but when you do it put low weight or resistance on it and do a lot of reps.

Your muscles are made of little strands like chicken is when its pulled apart. When your muscles get bigger, it means your muscle strands broke and it healed with more strands to make it stronger.

So you need to NOT make them break but you need that area to burn the fat around it. So just find some activities that aren't too intense in that area do a lot of it. Hope i Helped.

[blackvelvet2916]

I am so inspired. You are so intelligent and such a wonderful representation of beautiful black women ; )

[prazanautobus]

i just love love love way she talks:)

[merrytraveller]

love you and your attitude. i think you're so great!! congrats on maintaining your weight loss xx

[2missions]

yes God encourages you and helps ya when ya ask Him xxx thats what I have found with me

[dkrypto911]

lulz

[lit26]

I used my 30 minute lunch to watch your videos. I swear I feel like you did when you were size 18! It is a big thing to want to be heathy and happpy in your own skin and finally someone gets it and has done it and when i do it trust I will let you know and if your not available then i will just be happy to know i made it there.

[1mixed1]

what you said about workout clothes is soo true, that can be a big source of inspiration & motivation =)

thanks

[carameldrp]

nice arms (:

[SSBabyDoll]

you speak on switching it up in a relationship, how do you do that? Can u give some ideas, I can feel us starting to get bored with the same ole routine.

[LadyBlackReign]

Be spontaneous if you're not already. Try doing something that you normally wouldn't do such as planning a weekend at a local B&B or 5 star hotel, attending a gallery opening or taking a cooking class. Also check out your some of your local publications for events that maybe going on in your area.

[LovelyDivine22]

where you always a vegetatrian or did you decide to become one to maintainthe weight lose? if you did decide to become one how did you keep from eating meat. because i was told all meats werent good for you!

[tearenee01]

I was surfing you tube and found your series of video's. THANK YOU so much!! I workout at lease 3 - 4 times a week, but in listening to your video I realize that it's not just about loosing the weight. It's a lifestyle change.

[MrsPackMan44]

i cant say it enough, you are so awesome and so encouraging, you need to be speaking somewhere! you have totally motivated me

[RNtasha75]

I love the razorback shirts..I can't wait till I can wear one without some overhangage...lol! U must be from Atlanta...u said Curr...You don't curr...just playing...it's cute..my uncle talks like that...u go girl...u look cute in your workout clothes...

[whiteillies2014]

Have you notice any thing, you are an expert now. lol. I like your exercise clothes. I am vegetarian no fish for me.

I do tofu alot.

[lilrog0909]

You shouldn't go to the gym you are a big distraction for us fellas! you too damn sexy my sista.... I'm a permanent Pescatarians look up pescatarians lifestyle its much healthier than vegetarians

[LiquiidNitrog3n]

when going through the weight loss process, did u get stretch marks? if so how do u get rid of them?

[TieTyTie]

Your arms are like Angela Bassett and she has the nicest arms for a woman! Good job!

[biclvr]

Hera comes another compliment. YOU LOOK GOOD!!!! And your arms are some of the coolest I have ever seen.

[JGURL10977]

when did u first notice your weight loss after working out cayse i am felling discourge

[blahblah0614]

What prompted you to begin losing weight? Was there one specific moment, where you said you said 'enough; i have to change'?

[fashionwhorexo]

nutrition tracker? was it online?

[lit26]

its braging time How do you feel when you go shopping. how does it feel to buy from the clearence racks. Do you fee like you can conguer the world so to say?

[valburgundy]

You are soooo inspiring and you look like my niece Teandrea. She is alot like u. Very inspiring thank you BBBD.

[shegottasing]

You should get paid for this..lol

[simpletimes12]

I love watching your videos but I don't know if you have answered this question in one of ur vid (cause I watched them all) but I just don't remember. so what was the "ok this is it I am changing my lifestyle now" What triggered you to do such major change in your life?

[GerlaineReliford]

I love your twists. And my sis turned me on to you. You are very inspirational.

[thatgirlfit85]

I can not wait for your arms video. You give me inspiration. I am little smaller than you were when you started out and the only thing that has bothered me is whether or not the arm fat will shrink too. It looks like I don't have anything to worry about.

[thatgirlfit85]

I tried biotin when I first started my hair journey two years ago but they broke my normally clear skin out.

The food journal is a good idea.

[weightlossjournal86]

Thx. Very good vid.

[sugalicous09]

great vid

[DJON405]

You are the Sh*t......

[KaliJah7]

Sista, you are the bomb! I've seen all ur vids and you've help me sooo much. God bless you.

bless-

[SheLuvsHerIpod]

I love intake trackers because even if you're careful about what you eat, they will let you know what you're missing.

You are AWESOME and fierce, young lady. Keep on keepin on. These weight q&a's are beneficial to all.

[Cashmere007A]

Great video! You love you some "Wally World" a.k.a. Walmart...I do too!

Off topic...

What color lipstick are you wearing in this video?

[Frenchy5483]

We need more people like you! You motivated me earlier to do this Cardio Overdrive vid from The Firm that I've been dreading. It was hard, but it somehow in the middle of a workout I find that the harder it is, the better. Anyways, thanks for the motivation! You're truly beautiful!

[provie31at44]

Thank you for the information,and you are an inspirationyour postivie spirit is infectious!

[mzsassy99]

Very good video!!!! I have used biotin for years and my hair has grown past my shoulders. You have encouraged me to get started with my new lifestyle change!!!!:)

[shsu97]

u are hillarous--ur good at motivation

[scarletrose17]

Yay pescetarian too!

[EbonyAbraxas]

Love your advice. I have a question that you haven't addressed: I have lost and gained the same 25 lbs. in the past six months because I have been going through some emotional issues. Was food an issue for you emotionally and how did you get past that?

[INDIAWHATLEY]

You are so motivational! I have lost over 160 lbs over the past 4 years, and I am still going!!! I used to weigh over 400 lbs at my highest, and I am now below 230. I love watching your vids because they are so inspirational!!!

God bless you, Babydoll!

[TisaRevamped]

Wow congrats! That story in itself is inspirational

[BeautyU2U]

Wow. You're definitely an inspiration too. Congratulations on your "life change!"

[DarkLucyR]

Thanks for being an inspiration. I have been maintaining my weight loss for about 2 years now and slowly beginning to see the numbers creep up again. I have just hired a trainer to get myself back on track and I will definitely be taking your weight loss advice into consideration. Can't wait for the next video :)

[billiew164]

kudos!! i have watched all of ur weight loss videos and i look forward to each new one!! love ur hair put up like that by the way! u so need to go on Oprah!!

[blamo100]

what do you think about CLA ? I can't wait to see you on Oprah.

[binkybaby007]

I just love your spirit! Thank you so much for doing what you do. I have gained so much from many you tubers starting and going through their journeys. To actually see some one who has reached their goals and maintain it is very exciting and motivating. Thanks again for sharing and God Bless you.

[crgcja]

is just in your free time. You really get thru to people.

[crgcja]

In one of your videos you said you were a doctoral student, I think. I dont know what profession you're entering, but you definitely should do some speaking, social work, motivational kind of thing for young women, even if it

[NaturalEndlessB]

you are wonderful! love your vids

[sublimityeternal]

great video!!

[Danimich2002]

You are amazing!!! Thanks for answering my questions!

[beajae4859]

I bought Natures Made prenatals at Sam's Club for $2.11 for 300 count. That was a few weeks ago,but they probably still carry them.

[arozconpollo2]

love your vids! You remind me of this lady on HGTV that does remakes of houses

[chatamoment02]

i know exactly who you're talking about she does the kitchens, i love her

[apatte4975]

yes her name is lauren if i am not mistaken. their mouths are similar.

[Tam712]

People need to know that if they are going to take themselves off red meat it is essential that that take an iron supplement along with consuming iron rich foods.

[BeautifulBrwnBabyDol]

SOOOOOO True! Thanks for mentioning that!

[rachellefromcali]

u so cute! thank u so much! you are so rite.

[lovingmycurls01]

Great Video!!! Very informative. I never heard of the nutrition tracker but I have to get on that one. LOL Thanks again.

[DivaOnADiet]

these q and a sessions are what i look forward to when i wake up and start my day here lately *giggle*

[SHAWNY218]

U r such an INSPIRATION to me and I appreciate ur videos. I recently turned 30 in December 2008 and started my "lifestyle change" 3 weeks ago....And I am happy to report that I have buried 10 lbs in those 3 weeks! (taking a bow~Thank U Thank U) lol! But seriously I have watched every weight loss video of yours and I do so to keep me motivated. Between u and Jillian Michaels...a sista gone be a dime by the summa-time!!! LOL

[thatswhyipraiseyou]

What can I say you are blessed..Keep up all that good energy..Beautful young lady...

[tash777]

Ok miss Angela bassett with the arms hahaha. But anyways, Love Biotin..it's a small pill lol. Well atleast I have a small pill. I may try the pre. pills.

[4EvaAGAPeach]

I usually just come on and watch videos without commenting. However, I just had to let you know that you are truly an inspiration!!! Keep doing what you're doing because it keeps people like me who are working on getting healthy stay motivated!!