BUILD MASSIVE CHEST MUSCLES WITH GREAT PEC DUMBELL PRESS

[kespec]

thanks for the tip

[VonEclipseProduction]

Press 4 then 3 over and over to make him workout.

[8994310]

nxt time use a light weight to demonstrate...u look like u wanna fart wen u talk

[DJKarlWest]

Keep pressing "4" quickly to see him showing you how he licks a mans ass!

[sufianrana1]

1:28 BAAAAAAAAAAAAAAAAH XD

[TrippedOnTheAir]

You get the same effect with push-ups...only difference is your fat ass weighs more than dumbells hehe

[KIINGBERRY]

john cena is is you?

[ACIDCLAN20]

Press 0 for pedo smile ;)

[paultwomany]

Press 9 a bunch for Stuttering Stanley.

[rahungry]

Are these compound exercises??????

[tehRedBumbleBee]

..jon cena?

[jeffsor47]

@tryan310 I'll bet you're gay by your penis comment......am I right or am I right? Time to come out of the closet.....don't you think?

[kenxlee]

Thanks for the post!

[TheLizardKing1967]

12 men with man boobs. LOL

[adanhassan1234]

@TheLizardKing1967 i got man boobs but i liked it :P

[TheLizardKing1967]

@adanhassan1234 Do you suck your own tits. LMAO

[thomasinnorway]

buy a shirt that doesnt make you look like a tool!

[JAckasstylenicos]

1:20 and bloww ???

[SuperMadness101]

This builds your lower pecs and makes it look like you have man tits.. Try to work on your upper pectoral muscles..

[xdaud786x]

whats even funnier is `press 6 after bahhhhh! press 7 for 3 secs then 6 lol and repeat

[xdaud786x]

whats even funnier is `press 6 after bahhhhh! press 7 for 4 secs then 6 lol and repeat

[sharpyshark1]

LEGEND !!! haha

[greveeen]

press and hold 4 to make him stutter

[Magregos]

PRESS 0 for pozing :PP

[EternalFantasy13]

press 2 over and over for LOL

[TheMutedVid]

you look like john cena

[JCBthaName]

might do this to hide my protruding sternum

[RiseofBane]

thanks for video

[giomark022]

Press 6 for BAAAAAAAAAAAAAAAAAAAAAH!

[JAckasstylenicos]

@giomark022 press 6 :`|

[xAxBeVaNxBx]

@giomark022 I'd rather not.

[eunsworth77]

over here to the left?

[ShinS30]

This dude is the man! inspiration!

[squellium]

gotta have that social support

[FL1PS1D3Videos]

Im 13 and tell you the truth i just make up my own workouts and they work great. Just do whatever feels good and natural!

[ff621]

@FL1PS1D3Videos @ 13 anything works

[awsomesince94]

i bet he gets hella bitches caus of that john cina thing

[Bernieo153]

I thought he said " Fat loser lifestyle"

[inzonex]

play video

press 6 repeatedly

laugh over and over xD

[beckwithpj]

@inzonex thumbz upp :p

[msa144x]

i woudl hate to look almost fat and small

what happened to bein leaned and toned ?

[littlegerm1234]

1:26 PAHHHHHHHHHAA

[colinstingeray]

is it better incline decline or flat??

[jayslay34]

@colinstingeray Switch it up. If you do chest 2x a week, lets say Mon & Thurs. Then do incline dumbbell on Mon with a flat bench. Then on Thurs, do decline dumbbells with flyes. That's what I'm doing. Gaining nice size in my chest. Thinking about doing my own video in a few months. lol!!

[minisch7]

Looks like Matt Damon

[mindfreakmember]

1:28 ! Paaaahhhhh !

[kilerlittle]

stop at 0:00 xD

[tommobommo]

What does he say from 1:51 to 1:54?

[fyoubface]

why u looking at his dick in the first place ? VV

[foreversorrow81]

holy shit hes the terminators brother

[OffC3nter]

Booobbss.

[RLhockey203]

PAAAAAAAAAAAAAAAH! but thanks man hah

[LILKUJI]

can i do these on a flat floor? or do i need a something to lie on?

[xTxFITZxTx]

" AND BLOW ":

[jorgeicc5]

Mark Wahlberg on steroids

[TheCabal123456]

damn look like john cena

[TheCabal123456]

damn look like john cina

[gilbeaj42]

dumbass arching ur back will lead 2 a screwed up back

[darkfox003]

wow i didnt know john cena's dad was into body building

[IPRO9]

dam that dude is on steroids

[CrazyTumbleKid]

When he went to pick up the du,bells i was like 'woah what the hell, those things are huge!"

[JKL360]

how heavy shoud the dumbells be?

[ubermensch81]

thanks for this vid ... elbow is killing me when i do bench press , this seems to alleviate alot of pressure .

[Fahmikhairil]

John Cena !!!! ouh , sorry , i got the wrong person .

[TheeCornFedWhiteBoy]

Baaaah... Mmaaaaaaaah

[ipoodaily]

akimbo boobs

[mahadabdi24]

man i only have 10pound dumbell i wish i had higher weights right now. but my question is u think 10pound dumbell could still help me. i need atleast 35-40pound dumbell tho.

[NewEraMuzikGroup]

@mahadabdi24 You wont gain very much muscle mass but your chest will get really cut probly if you do a lot of reps and stuff.

[cityfan12]

I can't work out if he's a midget or just out of proprtion :|

[DanielBK13]

how many sets do i have to do? Thanks

[IscreamforICP]

at the start he looks like john cena

[jreily88]

I have a question. Okay, I train each muscle group to failure using the heaviest weight I can lift, and yet the only muscle group that is sore the next day or two and that I have seen any significant strength gains in are my legs. Why is this?

[TheGreensuperman]

@jreily88 because when your trying to get long term results you wanna lift less weight but with more repititions which builds more muscle then trying to lift the most possible

[jreily88]

@TheGreensuperman

Okay, thanks. Now, would I just increase the amount of weight over time?

[TheGreensuperman]

@jreily88 yeah once the weight you are using gets to easy and you feel its not building much muscle then you should slowly increase the weight

[kevin3350]

@TheGreensuperman

actually, more weight less lifts builds, less weight more reps tones

[alterjoymonkey01]

@kevin3350 not always, building strength and size arent always the same thing, 10-12 rep range builds size, but using higher weight with 4-6- rep range increases strength

[DrMaxavier]

@jreily88 Depends on your size now, and the number of reps. If you can't do more than 3 sets of ten reps of lifts for each exercise then you're lifting way too much, and destroying muscle tissue. Nutrition is also important for optimum results. Also if you're looking to build strength and mass, don't lift more than two days in a row. One day focus on arms, shoulders, pecs then the next day your core and legs. It gives the muscles time to regenerate.

[debit256]

@jreily88 its because ur retarded

[jreily88]

@debit256

wow, what are you like 12 or something?

[debit256]

@jreily88 i bet u still look like a dumbass retard with that small upper and big chicken legs.

[americanidiot007]

dude thank you so much, ive been working out to build my arm for baseball and my shoulder has been killing me, thank you so much i know my problem

[americanmisfit1]

and blow ahhhhh

[iam1in1]

hey, thanks for the help man 5/5 video

[Dii4I3Lo]

Great Video,

But 1:29 ...

Good source for lower back pain

[edisonsmjr]

thanks

[danlublock]

Damn he's a dead ringer for John Cena.

[WickedG5150]

@danlublock who is john cena?

[BoscoWins]

I bet those are 60lbs dumbells...

[Unsungheroful]

He also looks a bit like Matt Damon

[FreestyleMatthewLing]

noicee

[klompedompe]

pirates go AAAAARGH!

[bix5858]

@alexjs17 dude evry day in pe we do pushups and crap like that, and we lift weights like 3 times a week.. It's perfectly fine to do this excersize a few times a week

[bojanglesk88]

Read this: hubpages com/hub/how-to-get-big-pecs

[VideoCentrealChannel]

is he john cena's brother?

[alexjs17]

Can somebody help me! I've always heard you shouldent work the same muscle group more than once a week and he says to do it twice a week, because your not giveing it enough time to recover, so it just keeps breaking down. What's the truth?

[TheNyghtShyft]

@alexjs17 Hardcore body builders only train the body part once a week because they do multiple exercises per body part. Regular folks (like me can) work the same muscle couple times a week because we only do a few sets and keep the training to about 2 exercises per body part.

[urajokeMC]

STOP DOING DECLINES! The hardest part to build is upper mid. I NEVER touch declines. I may lean forward on dips, but you end up with man boobs ESPECIALLY if you take time off. Your form was good and so was the info on preventing injuries...

[DivinityOfDoom]

if i do those does that mean i'm gonna look like i need a bra too?

[nephildevil]

he better train upper chest

use incline, instead of flat bench or u'll end up looking like him

[okcomputer1016]

@DivinityOfDoom we now know DivinityOfDoom is a thin pussy

[DivinityOfDoom]

@okcomputer1016 I wish I was thin

[okcomputer1016]

@DivinityOfDoom ha ahhhh i was just playin

[papi05231]

@DivinityOfDoom lol dude u r crazy

[vikingWindmill]

@DivinityOfDoom

Muscle titties are different than woman titties.

[vFighterHD]

@vikingWindmill words from a wise old man.

[vikingWindmill]

@vFighterHD

You're fat.

[vFighterHD]

@vikingWindmill Nah im sorry, i Train everyday, doing sports, Eat the right food. Maybe you should put the twinkies away and start u to...

[vikingWindmill]

@vFighterHD

Uh oh! I think we have a keyboard warrior here!

[vFighterHD]

@vikingWindmill uh oh! i think we have a 8 year old kid here!

[vikingWindmill]

@vFighterHD

Haha, you're bad at reverse psychology, brat ;)

[TheMutedVid]

@DivinityOfDoom why wud you need a bra?

[orkeyadam]

he looks like jhon cena

[SILENTGAMAH]

@orkeyadam i no right i thought he quit acting wen i saw this lool

[09ShaunM]

@orkeyadam but smaller

[fourarms325]

@orkeyadam thats his brother

[gButtCompany]

@orkeyadam OMG Exactly !

[orkeyadam]

@gButtCompany i know right he looks alot like cena

[sillyplug]

Yea, I thought that.

[Skr0s]

@orkeyadam holy shit! thats true!! LOL!

[Clod15]

@orkeyadam ONLY nerdier lol

[imstrongheart]

@orkeyadam His elder brah!...:D

[MrJackBOOTJacker]

@orkeyadam he so does lol

[thedesi444]

he michael jackson bad,

[11essexboi11]

that some hech muscle tittys

[looneymanmiller]

big, thick, massive(akward pause) pecs... haha

[Trogiss]

lol 0:12 "big, big, massive..." I thought he was going to say boobs lol

[xxlollypopmanxx]

is taking weigh gain good?

is this a good product to take?

Weider - Crash Weight Gain

[SubzeroedMind]

My "physiotherapeut" told me the back ought to be stuck to the bench... he said the contrary.

WTF?

[mabusss]

yeah.. i've heard both. but people that have told me not to arch, seem more "instructed" and overall fittest

[SubzeroedMind]

Hey mabuss,

The guy that told me studied medicine, he seems to be a really experienced physiotherapist (probably around mid 50s but fit as hell).

I personally (newbie and personal XP) think that any movement other than your muscle's is there to help you out, thus decreasing the muscle's work. MY case: when I did my deltoids and started to raise my chest, using too much momentum and such...

Still, thx for kind of confirming :)!

Cheers mate!

[ook3vin]

can someone tell me how this is different or more affective than bench press?

[jeans3]

@ook3vin hi dumbell press is giving you better movement than bench press so the whole chest is being worked on also if you fail with a dumbell you can just drop the weight bench press when your failing you cna do yourself seriouse damage i got my pecs to 52incs with dumbell work out ie press incline press and flys.

[TheWhiteStripes81]

lol 1:28 baaaaah. haha thanks man.

[Bryughn]

john cena ahaha

[iansuncoast]

great advice, and attention to body physiology, well done ,thankyou!

[HardBodyNyC]

Pathetic shoulders.

[ryyggin]

Id hate to look muscle bound toned is whatts its about!!!

[diablito118]

if you just wanna have a good chest cuts n shit use like 10-20 pounds only if you wana get build and big like the guy on the video use more pounds

[CORRUPT333R]

all i have are 20 lbs, all i want to do is burn fat and tone my pecs, how many reps should i do with my weights?

[powerisatank]

alot haha really alot

[scotch123bright]

you should do pushups. 20lbs is not really worth a shit.

[njstorozuk]

@scotch123bright pushups pwn! seriously I do 30-50 a night

[scotch123bright]

but they only get you so far!!!!

[njstorozuk]

hmmmm

[njstorozuk]

@TheDonSharma dude stfu...let's see you do 75

[joaking66]

this dude needs shoulders

[burleytrojans]

agreed

[killerkakaz]

how much lbs in 1 kg

[headbangers67]

2,2lbs

[killerkakaz]

thanks

[DualCorePower]

So i am guessing using 25lb is not enough right? I am using them now, should i go with 35lb ?

[scfromdc]

really, it depends on how you want it, size dosent matter. it just depends on what you want

i use 15's or 20's when i can easily do 30s. but i dont go to get huge, i do it to do tone, so while you may do 20 presses with 25 lbs but personally i may do 40 15 or 20 lbs. practically same amout of weight, but i stay thin

[jtcber]

I don't have a bench like yours. Can I do it on the floor?

[toriyamaZ]

nope.

[ferrariguy25]

You actually could do it on the floor, just make sure to put pillows where your elbows would hit the floor. The only thing is that you don't get to go as deep with dumbells as you would on a bench. The bench allows you to get a better range of motion.

[goochi155]

i have a lot of trouble getting in the rite possition to do dumbell presses, any tips?

[gebruikr]

I´m in a wheelchair, I can´t lay on a bench, I don´t have the balance for that. when I do I fall off.

but is it really bad to do them on the floor if I keep an eye on my elbows?

tnx

[bagballa]

Sorry to hear about your being in a wheel chair.

I think doing them on the floor is a no no, first off you cant get full range of motion because your elbows cant go but so far down until it reaches the floor.

[lauriecanner]

i think pressups would be better for you :)

[bragigo]

doing them on the floor isn't bad for you, it just means you can't work the chest as good... but stil, you'll get a nice workout.

letting your elbows go back too far is bad for your shoulders, so doing em on the floor is the safe way to go ;)

[theguy1224]

DB presses do work the chest HARD but barbell lets you go heavy and its only a strain on your rotator cuff if you have bad form. I dont really concentrate on max BB bench but i do use the BB when i do my inclines. To work the upper chest. ANd then DB presses to work the outer. Good pec excercises.

[boozeman0]

best exercise ever............Pukhraz

[dotz2k8]

when i work out sometimes i lose commitment and dont bother doing it the next day,but when i watch these videos and see what i could get it always helps keep me going

[Toushirou10th]

do anyone know how I can build only one part of the chest?!?.....yes I know it seems strange, but the left part of my chest is actually a lot bigger than the part at the right side ! It really looks awful when one side of your chest is sticking out while the other are not.

[dudemaster911]

one armed dumbell flies maybe

[Slizey]

do one handed dumbell press.

[lukez03]

maybe heavier dumbbell with your right arm...idk

[hpw2007hpw2007]

join my channel, our add my msn i can show you how to build a perfect chest

[TheCoalHeart]

a freiend of min had the exact same problem and what it actually was,was that his bigger side was actually his weaker side so ya i dont know but if you r domenant arm is right which was his good arm. than make sure you dont try and build up that arm mainly thou its not good to focus on one arm the body has a pretty good way of evening it out!

[Toushirou10th]

My right arm is very stronger and bigger than my left arm. Thinking of that maybe I already got my answer of why my left chest is bigger than the right side. It is simply that its harder for the left part to work out. I am taking a lot of push ups. So I have to take push ups, plus something just for the right chest.

[malau1995]

I have a doubt about my pecs like i see that normal ones have the center part togheder but aparenttly both of my pectorals are sepperate, is this due to the fact i started working them out when i still have fat or i still haven't worked them out enough, sorry for my english and thanks for your time

[chaosgragon44]

oh my god those things are huge...... and so are the dumbells.

[mois2202]

For boxing i try to tone my chest rather than be huge. im 5'11 i weigh 158lb

1. 3x20 chest dips

2. 5x40 push ups

3. 3x15 flys raise 10lb per set

4. 3x10 close grip bench raise 10lb a set

5. 3x10 close grip pull ups

6. 3 set of dips till failure

7.3 sets of pushups till failure

8. 3 sets of close grip pull ups till failure

i dont take protein nor do i try to be a gigantic meat head but with preotein and a good 6-7 meal diet youll be huge.

[joealtair3000]

thats a pretty good workout

[scallstar805]

what if i have only one dumbbell? will this make the workout no good if i just switch off arms?