@dumdumco2 Eat small meals(breakfast,fruits,lunch,vegetables,dinner) every 3 hours... Find a sport you like that makes you sweat... Do some weightliting... (You're 12 so not too heavy, just enough to stimulate your muscles and that you feel the burn)...Sleep your 8 hours(10 hours if you can)... Dont give up... It's worth it... Good luck...
I have an identical experience, except for the part where I figure out how to make a vegan diet work. I've been vegetarian for almost 20 years. I've never been very strong, but I have always had pretty good endurance. For the past few years I've been going through the same difficulty in my attempts to convert to a fully vegan diet - my athleticism and general health rapidly deteriorate. I eagerly anticipate any new approaches you may have to offer. I applaud your effort!
@DRsegueta iv been doin some reserch into it and been told if u get soya isolate powder the stuff vthat gives u the man boobs is taken out in the isolate u knw enything bout this ?also when u look at the amino acid contents init it is realy high compared to other powders aswell the last thing i want is manboobs lol
Inspiring stuff man. Gives hope to us vegetarians :P
RickAstleyZ 1 month ago
totally amazing your a good soul thanks for the motivation!_fc
dutyboy20 1 month ago
Please answer.... You are my hero! whats your advice for a 200 pound 12 year old
dumdumco2 1 month ago
@dumdumco2 Eat small meals(breakfast,fruits,lunch,vegetables,dinner) every 3 hours... Find a sport you like that makes you sweat... Do some weightliting... (You're 12 so not too heavy, just enough to stimulate your muscles and that you feel the burn)...Sleep your 8 hours(10 hours if you can)... Dont give up... It's worth it... Good luck...
Zegstasis 1 month ago
I have an identical experience, except for the part where I figure out how to make a vegan diet work. I've been vegetarian for almost 20 years. I've never been very strong, but I have always had pretty good endurance. For the past few years I've been going through the same difficulty in my attempts to convert to a fully vegan diet - my athleticism and general health rapidly deteriorate. I eagerly anticipate any new approaches you may have to offer. I applaud your effort!
guitaronin 1 month ago
whats the secret also do u take soya protein powder
ruthless6661 1 month ago
@ruthless6661 That would give you man boobs trust me!
DRsegueta 1 month ago
@DRsegueta iv been doin some reserch into it and been told if u get soya isolate powder the stuff vthat gives u the man boobs is taken out in the isolate u knw enything bout this ?also when u look at the amino acid contents init it is realy high compared to other powders aswell the last thing i want is manboobs lol
ruthless6661 1 month ago