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omfg
aaenema 4 years ago
Is this a recovery exercise? How did your ankle feel prior to these exercises? Im 29 with an old ankle injury that has gone arthritic. My subtalar is slightly out of alignment causing uneve wear and tear. Massage helps the pain, I stopped running for a year and half, this helped the pain on a daily basis. Any one out there with a similar situation. Lets start a dialoge. This is life long management now.
PukkPukk 4 years ago
They have rubber stretch bands you can buy at any good sports equipment places. All you need is a table or a pole to tie it to. Tennis players use them all the time.
chezalic 4 years ago
man..i really need one of those. Where can i buy one?
tiokai 4 years ago