How To Get a Killer Ab Work Out

[HowToWaitWhat]

Yeah thats a good idea work outs are not always about being fast slow makes it harder

[dynamich3]

you should let yourself down slower for extra results

[RYDOGG2992]

Great vid i almost died. this was hard as hell but i need my abs back.

[AngelFacedBitch]

You look like my brother crossed with a monkey

[igotastove]

@AngelFacedBitch u probably look like an ugly bitch crossed with an ugly monkey 

[blazingthunder109]

I just saw you or some one that looks just like you at target in Fort myers Florida. 1 in a million chance that wont happen ever again

[MyAquariumLife]

thanks i have a bet with my friends that i will get abs this summer thanks for the help

[puffykins911]

Liked and Favorited this video great workout keep up the good work!

[Fraxxy]

Hmm, very nice.. I've found it quite good for when doing sit ups and such is instead of going right down, go not quite right down, just above the ground, and do that for about 1 - 2 seconds, then come back up, and keep doing that, I found it works quite good(:

[savo1086]

very hard but brilliant

[1jode]

im gnna use this grate wrk out plan

[Olpal2]

great work out helped a lot ...crunching frogs two thumbs up!!!!

[HowToWaitWhat]

@Olpal2 Thanks man. appreciate the great feed back

[WyattKirk12]

his breathing sounds like he is trying to jack off?

[ulkord2]

i think you should make it slower so you gain more mass and strength

but if it works for you keep on going

[HowToWaitWhat]

@lpb275 Thanks for the support

[xSKITTLEZx012]

you should do something like how to get nice legs and stuff. Like calf and thigh muscles

[ulkord2]

@xSKITTLEZx012 for example you could walk 2 miles or something like that

there are many things you can do just do your research in the internet

[MATTnROSEs]

like p90x

[safeblud99]

do them slower bro and ull get more out of each rep

[SpringgBok]

Good work out dude :) I like how you made new styles which actually work :) Keep it up!

[Rayz324]

its a great workout everyone,

[mohalk1212]

how long does it take to get abs bc i have only been doing push ups n sit ups for 4months n i only notice them when im kneeling down

[mrmcnuggets1000]

whats your diet plan

[Spawn223311]

this is a good workout but why u talk like u are gonna get killed if someone hears u? haha

[mitchqqqqqq]

cool vid bro thanks for the tips and stuff.

but doesn't not having a mat or anything hurt your back?

[HowToWaitWhat]

@mitchqqqqqq Not It doesn't hurt plus i am on Carpet. You could try to do things on your bed or a couple blankets folded if it hurts yours.

[WeedIsGood4Y0u]

@mitchqqqqqq that's what I was thinking!