Random Pull Up Exercises

[BrownMan181]

Nice dude.. And to those who say they can do 70+ if your trying to be cocky calm your ass down no one gives a fuck how much you can do I'll woop your ass anytime... I workout too ya know

[05you2]

can you do one arm pull ups?

[quikieemart]

@05you2 i get about 2/3 of the way without using my legs. a lot of people can do them but end up bringing their legs up for support. i can't get a full one yet because my legs are quite heavy at the moment, i'm trying though! =)

[ExCrazyClan]

no muscle ups?

[quikieemart]

@ExCrazyClan in my other vid response

[lithium7776]

bravo!

[quikieemart]

@lithium7776 thanks!!

[elimme]

The trolls who boast they can do like 78+ should shut up or unless they have a video of themselves doing that many -__-

Anyways nice vid!

[quikieemart]

@elimme haha thx!

[jvrd1516]

@elimme yeah the only way most people will do 78+ probably are kipping...which makes doing lots of pull ups easier.

[DramaDon83]

Cool..hey man I am trying to get back in shape after abusing myself for many years. I want to do only body weight exercises like this. can the chinup bar be used to get biceps like yours?...and I really love the natural setting you have there..the fresh air, trees and of course the birds singing..

[quikieemart]

@DramaDon83 yes, my backyard is very relaxing. no distractions, really. and of course, the bar is great for biceps. i have a video in my channel that explains various ways to work your muscles while doing pull ups. youtube 'Activating Muscle Groups Through Pull Ups'

[t01880]

this is really impressive. if you could send me the link to the outdoor pull-up bar instructions, that would be great.

[quikieemart]

@t01880 sure! check your inbox

[Mrrunescapeaddict100]

@quikieemart

hey dude i got a question. if i do the leg lift pull up , 3 sets of 10s every day, will i get a six pack soon?. right now my abs have 4/6 of the six pack defined. the bottom ab has one thin red line.(bottom ab is only undefined one). i've been doing this for a week now but get sore as hell

[quikieemart]

@Mrrunescapeaddict100 @DramaDon83 yeh bottom abdominals are hard to make pop out. they are immediately triggered when doing the leg lift pull up pullups. try mixing it up so you dont get so bored. a great way to work those is by doing leg lifts on a flat bench. lay down with your butt resting on the end of a bench with a 5 pound (to start) dumbbell in between your feet and bring your legs (straightened) down and up for 3 sets of 25 in between other abdominal exercises. then use 10lbs, 15lbs,etc

[Mrrunescapeaddict100]

@quikieemart

thanks dude i'll try that tonight :D

[Swaggasourous94]

How can you make this kind of bar in your back garden?

[quikieemart]

@Swaggasourous94 they have tutorials on google. just search for "how to build outdoor pull up bar"

[Training4teen]

amazing chinner ! You look like Jackie Chan

[quikieemart]

@Training4teen what does chinner mean, can you elaborate? you look like a leprechaun

[celestialgoat81]

um. i like it, you're doing a great job. if i may be so bold and speak for all of us ladies watchin this right now: hubba hubba.

[AndyHarglesis]

Those pull ups suck, homeboy.

I'm 13, weigh 204lbs of SOLID, dope free STRENGTH and I can do 78 in a row with much more utilized form than you, no kipping, no momentum, full range, no drugs, only 13. :P

[quikieemart]

@AndyHarglesis sorry homegirl. u sound like that other spammer who's also 13 and weighs 200+lbs. get a liiiifeeeee

[AndyHarglesis]

@quikieemart And demeaning me by calling me a girl?

Wow, that's low and degrading to girls as a whole. Sexist.

[quikieemart]

@AndyHarglesis that same person is you? then you must be bipolar because last time u basically said the same thing, except you were praising how much you liked the video. hmm. someone's got issues

[dukeznay]

@quikieemart lol dont reply to that guy, his commenting on heaps of videos saying the same thing trolling.

[quikieemart]

@dukeznay haha its fun tho! =]

[dukeznay]

@AndyHarglesis im 12, weigh 205lbs of SOLID, dope free STRENGTH and i can do 79 in a row with much more utilized form than you, no kipping, no skipping, no momentum, no drugs and no hands, ONLY 12 OMG!!

[firedragonist]

@AndyHarglesis 204 lbs from your bone mas, body fluids, skin, big ass ego, and a bunch of fat, now may god forgive me if im wrong but why arent you in the guiness book of records for most ripped 13 year old,the one in there last time i checked was around 175 pure lb around 4% body fat

[rfs1992]

hey mann...and ur friend chris tucker?How is he?

[quikieemart]

@rfs1992 chris tucker is doing fine, he's working on a new rush hour movie without me. fukin guy

[1642010]

amazing form very well done... it's just incredible jackie chan just keeps getting better as he gets older

[quikieemart]

@1642010 actually he apparently gets better as he gets younger. a 24 year old jackie chan is some thing to see!

[1642010]

@quikieemart You're totally right.. so you're definetly in shape, what are your thoughts about making rush hour 4? you were just incredible in rush hour 3

[quikieemart]

@1642010 are you enjoying yourself? signing on two different accounts and liking your own comments? GENIUS!

[1642010]

@quikieemart don't be mad.. i found a vid of your buddy chris tucker doing some exercise too. why are you guys exercising this much? rush our 4????????

[quikieemart]

@1642010 well i dont know about him, but i'm training to slay trolls

[rfs1992]

nice job jackie chan ...and i love ur film rush hour 3

[quikieemart]

@rfs1992 oh thanks man. i really appreciate it. i loved you in that To Catch a Predator tv show when you played the girl decoy. u're a good actress

[wtflol420]

nice form bro! Where did you get that outdoor pull-up? build it yourself? I'm working on building my own. I have an door frame pull up bar but I wanna work on unlimited space since I have a big backyard.

[quikieemart]

@wtflol420 thanks man! nah my dad built it like 13 years ago, and i only started using it 3 years ago haha. check your inbox i sent you a link to how to build one.

[CrossfitRJG]

Awesome job man your a beast, CHeck my page i just made a pull up video

[quikieemart]

@CrossfitRJG awesome i just checked it out. you got pretty high up on that last pull up set even after doing all those moves! i gotta try the one in your thumbnail

[Mumfin]

Damn, you have a nice upper body o.o

But do you have muscular legs as well? Or are you going for the disco workout (Strong upper body, puny legs)?

[quikieemart]

@Mumfin haha nah i got some wheels too. search my name on bodyspace(dot)com, i use 'quikieemart' as well

[scuffer12345]

Got to love the pullup, great video. I had an outdoor pullup bar, now I have a very good one in my door frame. I still can do 10, maybe more some days maybe less others. the Armstrong pull up routine used by USMC still works even guys who start out wth only 3 or 4 can do 15 or more by following the routine. Hope to see you at Quarry sometime. I AM JOE

[quikieemart]

@scuffer12345 yeh pull ups are the best. i want to get the world back into shape

[sLevnZelevn]

Excuse me. Do you mind telling me where you got that pull up bar? Did you build it yourself or did you buy it? All I can find are the crappy door frame ones you find at walmart or some crap like that . THanks.

[quikieemart]

@sLevnZelevn check your channel's comment section. i sent you the link

[guitarmaddness13]

My daily warm up!

[artbum]

Nice vid. You can also do "horizontal pull ups"! They work the lats big time because you're using them to hold yourself horizontally and then you use your back muscles to "row" yourself up to the bar. They're pretty awesome.

Check out my Gain 10 lbs in 30 Days site & blog: 10in30 dot com PEACE!

[kenylay]

boy .. min 0:40 is very dangerous u shouldnt push ur head to the front it causes neck and upper back proplems ..

[quikieemart]

@kenylay yeah it's dangerous if people don't already have a strong back and traps. i don't suggest this to people who are new to pull ups. but yes u're right!

[7Finch]

@kenylay fuck it, if u want muscles u gotta pay a price

[oldstock1607]

@kenylay those are still in the Navy SEAL training regimen....I wonder if they know this? they must, right?

[moshtarakman]

What the hell is everyone hating on? Dude amazing video!

[Misc4Lyfe]

still doenst make up for your small asain penis

[quikieemart]

@Misc4Lyfe what doesnt make up for it? yeah it's sad, i cant find it anywhere. will you help me? when you find it you have to give it a nice tug so it can go back in place. but remember it's really small so you'd have to go down on your knees to really see and attach it correctly.

[freakystyley4000]

Wow. Love yourself much?

[quikieemart]

@freakystyley4000 how did you come to this assumption?

[Zipemova1]

@quikieemart don't worry about freakystyle, he/she is just jealous. Those are incredible exercises.

[quikieemart]

@Zipemova1 thanks!

[qopemail]

That's a good set, but I'd just like to correct a couple of your beliefs: pull-ups never work your traps, shoulders or chest, regardless of form.

[quikieemart]

@qopemail thanks! hmmm. but rear delts and rhomboids are activated when going up, doing negatives will stimulate your traps, and if you want to be daring...muscle ups work chest.

[qopemail]

@quikieemart

Muscle ups aren't pull-ups :P sure you can do something on a pull-up bar to work traps/shoulders/chest, but then you ain't doing pull-ups ;>

[quikieemart]

@qopemail traps and shoulders are secondary muscles when performing a pull up, no? i believe that if a muscle is tight while doing any exercise, it's either a primary or secondary muscle that's being activated. my shoulders are rock solid when i do pull ups, and my traps bulge like a black man's dong underneath white spandex.

[pezzati123]

@qopemail lat pullups work back shoulders and biceps

[quikieemart]

@pezzati123 agree

[DubStepBangers]

@qopemail - WRONG, admit you were wrong... close grip pull ups work your chest a little, not much, but a little... muscle ups work your chest... I'm pretty sure your shoulders are worked in any sort of pull up, maybe not traps, but def shoulders n abit of chest...

[quikieemart]

@DubStepBangers right on.

[IbnNero]

how does your neck feel?? Quikieemart??

[quikieemart]

@IbnNero extremely vascular, why?

[IbnNero]

@quikieemart I just hate to curve my neck.You did it one time in this video,thats why asked you how it felt when you bend your neck at 1:2

[nonikita]

I wish i had a pull-up bar in an enviroment like this. Birds <3

[iiDiSPUTEx]

nice man just to let any know this shit isnt eazy go try it at home

[quikieemart]

@iiDiSPUTEx thx for watchin man!

[13andincrediblycut]

i can now deadlift 610lbs raw no straps and almost 600 deep and raw

[quikieemart]

@13andincrediblycut thats nice and all but why do you type this stuff ? not just on my videos, but to a LOT of peoples? do you have videos?

[13andincrediblycut]

@quikieemart I'm trying to get as many subscribers for when I upload soon. :)

[quikieemart]

@13andincrediblycut nice. do you have a picture at least? take a picture and hold up a piece of paper saying "hello quikieemart". my email is quikieemart(at)gmail(dot)com

[13andincrediblycut]

@quikieemart Sure. No Prob!!

I'll do that and post it on YouTube so the haters can believe me. :)

Nice idea!

[iWorkoutToday]

@quikieemart Hey big fan of you, but that kid commenting is just a cunt. But still major props for you! :P

[quikieemart]

@iWorkoutToday lol yeh. i just wanna test him. no one believes him. thx for watchin my vids man take care

[alagon]

how about clapping pull ups? or muscle ups?

[tenaciousfuckingd]

Why wear a belt but not tighten it?

[13andincrediblycut]

i can dead 608 raw using no straps at 13 y.o.

[ct11145]

Great form!!! Non-cheated pulled up!!! Up & down completely & lower body non swing!!!

[Dark515Rogue]

Good form man!

Actually the 90 degree leg lift pull ups are one of the hardest pull up variations if performed with a really wide grip (a little bit wider than yours in this video). However, the final step is the one-arm chin up/pull up (that I can't do yet) ;)

You're strong, keep it up!!

[quikieemart]

@Dark515Rogue truueee. same here. ill have to work on that! haha. thx for watching

[ROBINFSBOY]

This is easy,im 13 and im doing this kind of exercice for 2 months and i can do that....

[quikieemart]

@ROBINFSBOY that's nice. you know how to work a camera and post videos? if so, share to the world please!

[sajko1337]

Fake. You can totally see the nylon strings holding him up.

[quikieemart]

@sajko1337 lmao XD

[chuchito0]

@quikieemart

how can i extend/enlarge the distance betwen my shoulders? im kinda skiny

[chuchito0]

@quikieemart is it posible at my 24 years old?

[Superstrong77]

man, this guy oughta get a pair of versa gripps! he'd never stop.

[quikieemart]

@Superstrong77 i just googled 'versa gripps'. now i want them they look so badass!

[JeffKnowles28]

Anyone for a pull-up challenge at Konkura.com ?

[OwnageVegetta3]

I can do muscle ups on one hand,could you tell what excercise helped you most on being able to do muscle ups on 2 hands?

[TOMLPFANFORLIFE]

There werent many ab workouts there.

[quikieemart]

@TOMLPFANFORLIFE this is true. totally forgot about them to be honest haha. i will try to make another pull up video some time this month. thanks for noticing, tho!

[TOMLPFANFORLIFE]

@quikieemart no worries man, looking forward to the ab ones though :D

[legendaryNAVYSEAL]

which one do YOU prefer?

[quikieemart]

@legendaryNAVYSEAL i like wide grip pullups. those tear me up haha

[monkeyman2524]

thats a kick ass pull up bar

[quikieemart]

@monkeyman2524 haha thanks man. yeah my dad built it about 12 years ago. i dindt start using it until 2 years ago

[massimo585]

o-0

[brades92]

the ones at 0:42 where the back of your neck touches the bar... someone told me not to do them because they're bad for your back, is that true? nice video by the way.

[quikieemart]

@brades92 it's true that it's not good for your back, if you don't have a strong back, that is. i don't recommend it for anyone who is starting out. doing this exercise limits the true potential of a latissimus dorsi workout, but it does strengthen your trapezius muscles.

[trey102]

Very nice, bro. I needed some new ideas.

[rahulakaharry]

Good demonstration. I can do 18-20 straight and improving to get more.

[quikieemart]

@rahulakaharry nice keep it up!

[bishopaz]

nice job.very inspirational. thanks for posting.

[davik222]

great man!!.....how many pull ups can you do?

[quikieemart]

@davik222 thx man. i can do 28 straight

[FussiOB]

Is that Bruce Lee?

[quikieemart]

@FussiOB most definitely.

[AsianCon5ole]

Any lower back exercises you can recommend?

[DrakeRangoon]

Impressive, what does your routine look like? I also lift but I love body weight exercises because they result in that lean, athletic look. You do like a traditional body builder split or what? Thanks!

[necroshyha]

Bruce Lee is alife

[quikieemart]

@necroshyha he's dead. dead as your english.

[necroshyha]

@quikieemart alife or alive, that's not a serious mistake You Vietnamese fag

[quikieemart]

@necroshyha hahah did i get you wet or something? i didnt know u would take that comment to heart. im sorry. go about your hateful day and pretend people like you.

[necroshyha]

@quikieemart What's funny, i said that thing about Lee as a compliment for You and after pushing "opublikuj" (yeah, that's publish) i realized i made ortographic mistake. But You don't deserve kind words anymore

[quikieemart]

@necroshyha haha. why shouldn't i deserve kind words? did i make you cry or something? you were the one who made a reference to an "asian" person such as bruce lee in the first place. let's leave it at that. have an incredible fun-filled day, person.

[necroshyha]

@quikieemart yes i cryed all day

[LauraBeachnut]

@quikieemart

If someone said I looked like bruce lee (and I was Asian with a penis) I would be seriously flattered. He was a real hero)

[partyongarth420]

nice. hes really ripped.. thats lean quality muscle .. he may not look huge but hes strong for his size

[Darkdragon5091]

mad excercises bro

keep it up

[catstevensssss]

Super powerful performance - flawless forum. Others should try to learn from you.

[verifiabletwinkie]

Doin' work good job.

[crimeLabODx]

nice whats ur height?

[sunnysideupzZz]

do u work out your abs separately or u just did pull ups and etc. etc.??

[0wn4g3n00b]

@sunnysideupzZz  lol

[sunnysideupzZz]

@0wn4g3n00b whats so funny? i just want to know if just doing pull ups and chin ups will get u that body and abs.

[hadi257]

doing back pull up is very very bad it will decrease the number of pull up u do

[TheDouglasification]

THOSE ARE SOME BLOODY AWESOME slippers.

[Xartaetos2007]

Nice video man, and very informative. I'm gonna try to copy you...

Anyway, can you tell me where I can find one of those (cos right now, I only have one of those bars that you put in your door) and how much it costs?

[lucirz]

lmao you spoke vietnames eat the end...where did you get that pull up bar?

[quikieemart]

@lucirz haha yeah thats right. my dad built it 10 years ago. finally got to use it last year Lol

[lucirz]

@quikieemart was this in vietnam? cause the background looks like some scenery from vietnam lol

[nichlsonstu]

nice demo man their great from the start. Im sick of seeing people use momentum to get themselves up there, its not as effective and its half assed. you're doing them how i do them, especially the first two

[quikieemart]

@nichlsonstu thanks much. appreciate the comment

[Mcnugget556]

jw are u chinese, korean or japanese?

[quikieemart]

@Mcnugget556 neither lol. viet.

[aznaye]

wow i swear some ppl hate themselves so much they try to put others down pretty damn pathetic...how about just work out

[DreBull1]

Great video, and technique

[iohnnas]

Nice!

[redmangonewild72]

ur like da vietnamese bruce lee

[sbkid925]

brolic

[crewifyable]

you look like bruce lee xD

[IrrationalBee]

because hes asian?

[Lewis1985]

@crewifyable He looks asian.

[quikieemart]

@crewifyable bwuahahha

[quikieemart]

@crewifyable yesssssss

[grantflip]

pull ups give you an awesome body, check out my pull up vid

[Mattdawg2]

This guy is the next rambo

[vikings242]

roids are bad for you man

[WorkoutModerator]

another idiotic comment. They are NOT bad for you... they are bad for people such as yourself that has no logical, informative rational thinking of using the product.

If you excessively and incorrectly take ANYTHING, you have problems. Drink a case of coca-cola a week and tell me how things are going after a month.

[wrestleorsurf]

i hate bitches like this "roids" you set your mind to somethin and the weak call you a cheater

[fearandloathinginNY]

@vikings242 You think this little dude is on steroids? Try hitting the gym once in awhile fag.

[oibaffio2]

respect ;)

[givemericht]

If you keep your legs and feet together fully extended with toes pointed, you will gain more core strength from these exercises, just something to bear in mind.

[quikieemart]

ahhh very nice, i did a few and felt the difference. my abs are burning. thanks man.

[TWISTED24X7]

lolz i can only do 15 pull ups : ( lolz but im only 14 so i gots alot to look forward to lolz

[BJanesek]

Dude your a beast.

[1988gdyear]

@WelshTraceur67

personally ive found doorway chinning bars dont give me enough room to perform. i'd reccomend (if you have the room) to get a stand alone bar built on a frame. you get alot more room to manuver. plus most come with push-up and tricep dip handles.

[johndeerebuck]

@1988gdyear or you could get a bar, and then get 2 chains to hang it from, i have 3 of them in my basement hanging from my supports, :) and they are good, but more challanging because the bar shakes and moves,

[sudsybaker]

Great Job !

[ianaz]

Great!