back exercise

[Lee355]

keep your arms straight when you do that rear deltoid exercise

[giannhsfgr]

thanks a lot bro, awesome vids and nice site

[Jibbie49]

Thanks so much for posting this as it is wonderful technique. I checked your website and it is very helpful.

[Jibbie49]

Thanks so much for posting this as it is wonderful technique. I checked your website and it is very helpful.

[eleventhcommandment]

sir , you ar awsome and are dooing a great job,, hen all this shit is unreachable for the everyday joey like me, i am learning from you , you are my official; instructor from nw andill watch all ur vids,,