Shoulder Therapy - Inside Yoga Today Ep. 27

[anjelwire]

exceptional instruction - neeshas explanations take yoga practice to another level - you are exceptional neesha!

[HowlDono]

This helped me so much, thanks

[neeshazollinger]

@HowlDono I am so glad that this was supportive for you! The Principles of Anusara Yoga really work! I owe all my teaching to my teacher, John Friend!

[neeshazollinger]

@HowlDono I am so glad that this practice was supportive for you! John Friend, my teacher and the founder of Anusara Yoga taught me these Principles so I am so thankful for him, that I can pay it forward to YOU!

[HowlDono]

This is DOPE

[Alicat9meow]

Thanks this was the best exercise video for my shoulder - fast and effective!! :)

[KKJohnson1617]

This was amazing. My shoulders and neck get sore so often when I'm feeling stressed and exhausted. This is a good short practice to relieve my pain and improve my posture. It's a good shoulder/arm workout too!

[Meeratrivedi]

Saw first time" instructor wearing dress".

[catgumart]

I'll share this video...posture is incredibly important, and it seems like in day to day life society subtly reinforces bad posture in many ways..

thanks.

[WestofWestern]

This was wonderful to do. I did this after sitting at the computer for several hours and my neck, back and shoulders feel great!

[wndndrsn]

This is a good refresher on alignment, it does wonders in a very short period of time, how quickly we forget our posture.

Thanks. great video

[PhiloNaphta]

Thanks for this video. Exactly what I needed. :-)