its so true, if you do your weights and exercises correctly n explosively in a controlled manner, u will indeed stimulate your fast twitch muscle fibers thus making u faster n wuicker
is it true that this protocol of training (complex) is the superior method to build speed and explosive strength and increasing rate of force development?
how much would there be recovery between the heavy resistance work to the plyo??
GoKuZ 2 years ago
its so true, if you do your weights and exercises correctly n explosively in a controlled manner, u will indeed stimulate your fast twitch muscle fibers thus making u faster n wuicker
anthonyshergill19 2 years ago
is it true that this protocol of training (complex) is the superior method to build speed and explosive strength and increasing rate of force development?
monarofreak 2 years ago