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Hi, i'm also a dance and i have done some serious grounded investigations about posturology and biomechanics, and about some matters of how dancers should use the posture. I must say that the feeling in the heels is a very wrong idea. Let me explain: the weight of the body naturally relies on the specific structure of the foot arch. There, the muscles activated are the long peroné, and tibial. those two muscle are vital to the stabilization of the knee cap.
JumboEAR 5 months ago
This has been flagged as spam show
Hi, i'm also a dance and i have done some serious grounded investigations about posturology and biomechanics, and about some matters of how dancers should use the posture. I must say that the feeling in the heels is a very wrong idea. Let me explain: the weight of the body naturally relies on the specific structure of the foot arch. There, the muscles activated are the long peroné, and tibial. those two muscle are vital to the stabilization of the knee cap.
JumboEAR 5 months ago
This has been flagged as spam show
If you put your weight on the heels, it is certain that the knee has less support, and in some situations can easily get dislocated , or provoke progresive damage to the meniscus.
JumboEAR 5 months ago
Avoiding lower back pains depends on how trained are the obliques muscles and oblique tendons. Its mechanical resistence depends on the correct posture of the upper back and shoulders. When The obliques act properly, the pelvis goes up and the lower back muscles become extended, instead of being pressed, like happens whit extreme lordotic curves.
That's all.
(Sorry if my english is not very accurate.)
Julio. Chilean Dancer.
JumboEAR 5 months ago
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JumboEAR 5 months ago
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JumboEAR 5 months ago