Powerlifter Adam Criders Training Montage

[lman1137]

Garbage.......

[IrishMarc1]

What sort of lifter gives themselves a nickname...

[mel04n4]

what's name of this song?

[zeroboy90]

holy cow my last name is crider thats strange

[icytay]

Arching your back is a ubiquitous power lifting technique. It shortens your rep range slightly and helps your leg drive tremendously.

so for that puny weight on bench you had to get help from your legs and shorten the rep range? lol

[FOOTBALLGOD1991]

he looks like he weights 150 soaking wet so that is not that bad of bench

[Dojanglez]

hey i need to ask some questions about powerlifting...

hope some of you guys can help me...

but basically, i was wondering..most powerlifters ive seen perform 3 reps per set, now thats not 3 reps to failure is it??

and i seem to see alot of volume, like performing way more sets of the same thing, so does volume training with low reps/heavy weight illicit the greatest strength gains? sorry im a noob and dont really know how this works but want to start training this way

[kraftsportNO]

keep on working hard!

[theFOOTBALLtower]

try not to arch your back so much while benching....but hey, whatever works for you man.

nice vid.

[mikeynice2000]

Arching your back is a ubiquitous power lifting technique. It shortens your rep range slightly and helps your leg drive tremendously. Of course, for a power lifting competitor it is of great benefit to train the same way you will lift in competition.

[mikeynice2000]

Adam "The Real Deal" Crider with 275 benches like its not even there, 120 pound dumb bell presses and 315 proper squats.

[mikebankz]

Sweet Lifts man.. some good stuff right there

Rawgrip baby! All the way...

[tommylithuania]

nice video :)

he lifting as much as me

the squat, ill go lower too next week

[dannyp154]

Great Video :]

GO RAWGRIP!!!

Loves x