Freestyle Snatch aka Secret Service Snatch Test

[lukekhealth]

Try this : 20 left 20 right , 15 left 15 right , 10 left 10 right , 5 left 5 right.

also work on hinging your hips back more instead of bending at the knees for more power

[FATtoFITvideos]

Hi Mate

Learn to swap hands without the swing inbetween.

Every swing is a lost snatch rep

Cheers

Captain Kettlebell

[lokidj01]

Try starting out with the RKC Snatch test which is 100 reps in 5 min. That is already hard enough.

I worked up to it by doing 5L+5R on long rests to 100 reps and then slowly reducing the rest time until you can go continuously.

You do a lot of hand changes in this video which wastes a lot of time and you do a load of extra reps with swings. You should do no less than 5 reps per hand before changing.

Also try the Viking warrior VO2Max protocol, it will help a lot.

Good effort!!

[MrLiftitup]

Gute Arbeit!!

[TierDrama]

stark! und super idee!